Noodles vs. Lemongrass — In-Depth Nutrition Comparison
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Important differences between noodles and lemongrass
- Noodles has more selenium, vitamin B1, and vitamin B3; however, lemongrass is richer in manganese, iron, potassium, copper, zinc, and magnesium.
- Lemongrass's daily need coverage for manganese is 213% more.
The food varieties used in the comparison are Noodles, egg, enriched, cooked and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +3314.3% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +441.7% |
| Contains more PotassiumPotassium | +1802.6% |
| Contains more IronIron | +455.8% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +243.1% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains more ManganeseManganese | +1558.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +344.6% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +426% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +149.5% |
| Contains more FatsFats | +322.4% |
| Contains more OtherOther | +260% |
~equal in
Carbs
~25.31g
~equal in
Water
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +975.9% |
| Contains more Poly. FatPolyunsaturated fat | +224.7% |
| Contains less Sat. FatSaturated fat | -71.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.315mg | 5.224mg | 213% |
| Iron | 1.47mg | 8.17mg | 84% |
| Selenium | 23.9µg | 0.7µg | 42% |
| Potassium | 38mg | 723mg | 20% |
| Vitamin B1 | 0.289mg | 0.065mg | 19% |
| Copper | 0.098mg | 0.266mg | 19% |
| Zinc | 0.65mg | 2.23mg | 14% |
| Cholesterol | 29mg | 0mg | 10% |
| Magnesium | 21mg | 60mg | 9% |
| Vitamin B3 | 2.077mg | 1.101mg | 6% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 5% | |
| Protein | 4.54g | 1.82g | 5% |
| Calcium | 12mg | 65mg | 5% |
| Phosphorus | 76mg | 101mg | 4% |
| Vitamin B5 | 0.263mg | 0.05mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 0.17g | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B6 | 0.046mg | 0.08mg | 3% |
| Folate | 84µg | 75µg | 2% |
| Calories | 138kcal | 99kcal | 2% |
| Fats | 2.07g | 0.49g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin E | 0.17mg | 1% | |
| Saturated fat | 0.419g | 0.119g | 1% |
| Monounsaturated fat | 0.581g | 0.054g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Carbs | 25.16g | 25.31g | 0% |
| Net carbs | 23.96g | 25.31g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 5mg | 6mg | 0% |
| Vitamin B2 | 0.136mg | 0.135mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
33%
131%
Comparison summary
Which food contains less Sodium?
Noodles contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemongrass is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 0.3g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 50)
Which food is cheaper?
Lemongrass is cheaper (difference - $0.5)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals