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  6. Noodles vs. Liqueur

Noodles vs. Liqueur — In-Depth Nutrition Comparison

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A recap on differences between Noodles and Liqueur

  • Noodles has more Selenium, Vitamin B1, Folate, Iron, Manganese, Vitamin B3, and Copper, however, Liqueur is higher in Vitamin A RAE.
  • Liqueur covers your daily Saturated Fat needs 46% more than Noodles.
  • Liqueur contains 60 times less Selenium than Noodles. Noodles contains 23.9µg of Selenium, while Liqueur contains 0.4µg.
  • Noodles has less Cholesterol.

Food varieties used in this article are Noodles, egg, enriched, cooked and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Noodles vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
9
:
1
Liqueur
Liqueur
Contains more Iron +1030.8%
Contains more Magnesium +950%
Contains more Phosphorus +52%
Contains more Potassium +18.8%
Contains less Sodium -94.6%
Contains more Zinc +306.3%
Contains more Copper +145%
Contains more Manganese +5150%
Contains more Selenium +5875%
Contains more Calcium +33.3%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Iron +1030.8%
Contains more Magnesium +950%
Contains more Phosphorus +52%
Contains more Potassium +18.8%
Contains less Sodium -94.6%
Contains more Zinc +306.3%
Contains more Copper +145%
Contains more Manganese +5150%
Contains more Selenium +5875%
Contains more Calcium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
8
:
4
Liqueur
Liqueur
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2527.3%
Contains more Vitamin B2 +138.6%
Contains more Vitamin B3 +2562.8%
Contains more Vitamin B5 +202.3%
Contains more Vitamin B6 +318.2%
Contains more Folate +4100%
Contains more Vitamin B12 +12.5%
Contains more Vitamin A +2852.4%
Contains more Vitamin E +164.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2527.3%
Contains more Vitamin B2 +138.6%
Contains more Vitamin B3 +2562.8%
Contains more Vitamin B5 +202.3%
Contains more Vitamin B6 +318.2%
Contains more Folate +4100%
Contains more Vitamin B12 +12.5%
Contains more Vitamin A +2852.4%
Contains more Vitamin E +164.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
3
:
2
Liqueur
Liqueur
Contains more Protein +62.1%
Contains more Carbs +20.4%
Contains more Water +45.7%
Contains more Fats +658.5%
Contains more Other +2720%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +62.1%
Contains more Carbs +20.4%
Contains more Water +45.7%
Contains more Fats +658.5%
Contains more Other +2720%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +667.3%
Contains more Polyunsaturated fat +21.2%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +667.3%
Contains more Polyunsaturated fat +21.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Noodles Liqueur Opinion
Net carbs 23.96g 20.9g Noodles
Protein 4.54g 2.8g Noodles
Fats 2.07g 15.7g Liqueur
Carbs 25.16g 20.9g Noodles
Calories 138kcal 327kcal Liqueur
Sugar 0.4g 19.76g Noodles
Fiber 1.2g 0g Noodles
Calcium 12mg 16mg Liqueur
Iron 1.47mg 0.13mg Noodles
Magnesium 21mg 2mg Noodles
Phosphorus 76mg 50mg Noodles
Potassium 38mg 32mg Noodles
Sodium 5mg 92mg Noodles
Zinc 0.65mg 0.16mg Noodles
Copper 0.098mg 0.04mg Noodles
Manganese 0.315mg 0.006mg Noodles
Selenium 23.9µg 0.4µg Noodles
Vitamin A 21IU 620IU Liqueur
Vitamin A RAE 6µg 173µg Liqueur
Vitamin E 0.17mg 0.45mg Liqueur
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.289mg 0.011mg Noodles
Vitamin B2 0.136mg 0.057mg Noodles
Vitamin B3 2.077mg 0.078mg Noodles
Vitamin B5 0.263mg 0.087mg Noodles
Vitamin B6 0.046mg 0.011mg Noodles
Folate 84µg 2µg Noodles
Vitamin B12 0.09µg 0.08µg Noodles
Vitamin K 0µg 1.3µg Liqueur
Tryptophan 0.043mg 0.04mg Noodles
Threonine 0.138mg 0.127mg Noodles
Isoleucine 0.19mg 0.17mg Noodles
Leucine 0.365mg 0.275mg Noodles
Lysine 0.137mg 0.223mg Liqueur
Methionine 0.086mg 0.07mg Noodles
Phenylalanine 0.24mg 0.136mg Noodles
Valine 0.22mg 0.188mg Noodles
Histidine 0.121mg 0.076mg Noodles
Cholesterol 29mg 58mg Noodles
Trans Fat 0.029g Liqueur
Saturated Fat 0.419g 9.664g Noodles
Monounsaturated Fat 0.581g 4.458g Liqueur
Polyunsaturated fat 0.552g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
7%
Liqueur
Minerals Daily Need Coverage Score
33%
Noodles
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 19.36g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 9.245g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.