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Noodles vs. Lychee — In-Depth Nutrition Comparison

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The main differences between noodles and lychee

  • Noodles has more selenium, vitamin B1, folate, iron, manganese, vitamin B3, and phosphorus; however, lychee has more vitamin C and copper.
  • Daily need coverage for vitamin C for lychee is 79% higher.

Food types used in this article are Noodles, egg, enriched, cooked and Litchis, raw.

Infographic

Noodles vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +140%
Contains more IronIron +374.2%
Contains more ZincZinc +828.6%
Contains more PhosphorusPhosphorus +145.2%
Contains more ManganeseManganese +472.7%
Contains more SeleniumSelenium +3883.3%
Contains more PotassiumPotassium +350%
Contains more CopperCopper +51%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2527.3%
Contains more Vitamin B2Vitamin B2 +109.2%
Contains more Vitamin B3Vitamin B3 +244.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +262%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +447%
Contains more FatsFats +370.5%
Contains more CarbsCarbs +52.2%
Contains more OtherOther +13.6%
Contains more WaterWater +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +384.2%
Contains more Poly. FatPolyunsaturated fat +318.2%
Contains less Sat. FatSaturated fat -76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Lychee
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Noodles Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Selenium 23.9µg 0.6µg 42%
Vitamin B1 0.289mg 0.011mg 23%
Folate 84µg 14µg 18%
Iron 1.47mg 0.31mg 15%
Manganese 0.315mg 0.055mg 11%
Cholesterol 29mg 0mg 10%
Vitamin B3 2.077mg 0.603mg 9%
Protein 4.54g 0.83g 7%
Phosphorus 76mg 31mg 6%
Copper 0.098mg 0.148mg 6%
Vitamin B5 0.263mg 5%
Vitamin B2 0.136mg 0.065mg 5%
Zinc 0.65mg 0.07mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B6 0.046mg 0.1mg 4%
Calories 138kcal 66kcal 4%
Potassium 38mg 171mg 4%
Polyunsaturated fat 0.552g 0.132g 3%
Choline 25.7mg 7.1mg 3%
Fats 2.07g 0.44g 3%
Carbs 25.16g 16.53g 3%
Magnesium 21mg 10mg 3%
Monounsaturated fat 0.581g 0.12g 1%
Saturated fat 0.419g 0.099g 1%
Vitamin A 6µg 0µg 1%
Vitamin D 4IU 0IU 1%
Calcium 12mg 5mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.17mg 0.07mg 1%
Net carbs 23.96g 15.23g N/A
Sugar 0.4g 15.23g N/A
Fiber 1.2g 1.3g 0%
Sodium 5mg 1mg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.007mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0.041mg 0%
Methionine 0.086mg 0.009mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
24%
Lychee
Minerals Daily Need Coverage Score
33%
Noodles
11%
Lychee

Comparison summary

Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 14.83g)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Lychee
Lychee is lower in Saturated fat (difference - 0.32g)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 2)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.