Noodles vs. Miso — In-Depth Nutrition Comparison
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Important differences between Noodles and Miso
- Noodles has more Selenium, Folate, and Vitamin B1, however, Miso is richer in Copper, Vitamin K, Manganese, Zinc, Fiber, and Iron.
- Miso's daily need coverage for Sodium is 162% more.
- Noodles contains 4 times more Folate than Miso. Noodles contains 84µg of Folate, while Miso contains 19µg.
- Noodles contains less Sodium.
The food varieties used in the comparison are Noodles, egg, enriched, cooked and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +241.4% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +452.6% |
| Contains more IronIron | +69.4% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +293.8% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains more ManganeseManganese | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.9% |
| Contains more Vitamin B3Vitamin B3 | +129.2% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more FolateFolate | +342.1% |
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin B2Vitamin B2 | +71.3% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +332.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +180.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +57.4% |
| Contains more ProteinProtein | +181.7% |
| Contains more FatsFats | +190.3% |
| Contains more OtherOther | +2462% |
~equal in
Carbs
~25.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -59.1% |
| Contains more Mono. FatMonounsaturated Fat | +92.4% |
| Contains more Poly. FatPolyunsaturated fat | +422.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +50% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 138kcal | 198kcal |
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| Protein | 4.54g | 12.79g |
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| Fats | 2.07g | 6.01g |
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| Net carbs | 23.96g | 19.97g |
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| Carbs | 25.16g | 25.37g |
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| Cholesterol | 29mg | 0mg |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 21mg | 48mg |
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| Calcium | 12mg | 57mg |
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| Potassium | 38mg | 210mg |
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| Iron | 1.47mg | 2.49mg |
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| Sugar | 0.4g | 6.2g |
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| Fiber | 1.2g | 5.4g |
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| Copper | 0.098mg | 0.42mg |
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| Zinc | 0.65mg | 2.56mg |
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| Phosphorus | 76mg | 159mg |
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| Sodium | 5mg | 3728mg |
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| Vitamin A | 21IU | 87IU |
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| Vitamin A RAE | 6µg | 4µg |
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| Vitamin E | 0.17mg | 0.01mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.315mg | 0.859mg |
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| Selenium | 23.9µg | 7µg |
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| Vitamin B1 | 0.289mg | 0.098mg |
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| Vitamin B2 | 0.136mg | 0.233mg |
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| Vitamin B3 | 2.077mg | 0.906mg |
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| Vitamin B5 | 0.263mg | 0.337mg |
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| Vitamin B6 | 0.046mg | 0.199mg |
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| Vitamin B12 | 0.09µg | 0.08µg |
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| Vitamin K | 0µg | 29.3µg |
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| Folate | 84µg | 19µg |
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| Trans Fat | 0.029g | 0g |
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| Choline | 25.7mg | 72.2mg |
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| Saturated Fat | 0.419g | 1.025g |
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| Monounsaturated Fat | 0.581g | 1.118g |
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| Polyunsaturated fat | 0.552g | 2.884g |
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| Tryptophan | 0.043mg | 0.155mg |
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| Threonine | 0.138mg | 0.479mg |
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| Isoleucine | 0.19mg | 0.508mg |
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| Leucine | 0.365mg | 0.82mg |
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| Lysine | 0.137mg | 0.478mg |
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| Methionine | 0.086mg | 0.129mg |
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| Phenylalanine | 0.24mg | 0.486mg |
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| Valine | 0.22mg | 0.547mg |
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| Histidine | 0.121mg | 0.243mg |
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| Fructose | 0g | 6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
33%
108%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 5.8g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 3723mg)
Which food is lower in Saturated Fat?
Noodles is lower in Saturated Fat (difference - 0.606g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 11)
Which food is cheaper?
Noodles is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.