Noodles vs. Muenster cheese — In-Depth Nutrition Comparison
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Significant differences between noodles and muenster cheese
- Noodles is richer in vitamin B1 and folate, while muenster cheese is higher in calcium, vitamin B12, phosphorus, vitamin A, and zinc.
- Muenster cheese covers your daily saturated fat needs 93% more than noodles.
- Noodles has 22 times more vitamin B1 than muenster cheese. Noodles has 0.289mg of vitamin B1, while muenster cheese has 0.013mg.
- Noodles is lower in cholesterol.
- Noodles has a higher glycemic index (50) than muenster cheese (27).
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Cheese, muenster.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +258.5% |
| Contains more CopperCopper | +216.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +3837.5% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +5875% |
| Contains more PotassiumPotassium | +252.6% |
| Contains more ZincZinc | +332.3% |
| Contains more PhosphorusPhosphorus | +515.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2123.1% |
| Contains more Vitamin B3Vitamin B3 | +1916.5% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +66.9% |
| Contains more Vitamin AVitamin A | +4866.7% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +1533.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.419g | 19.113g | 85% |
| Calcium | 12mg | 717mg | 71% |
| Vitamin B12 | 0.09µg | 1.47µg | 58% |
| Phosphorus | 76mg | 468mg | 56% |
| Fats | 2.07g | 30.04g | 43% |
| Protein | 4.54g | 23.41g | 38% |
| Vitamin A | 6µg | 298µg | 32% |
| Sodium | 5mg | 628mg | 27% |
| Vitamin B1 | 0.289mg | 0.013mg | 23% |
| Cholesterol | 29mg | 96mg | 22% |
| Zinc | 0.65mg | 2.81mg | 20% |
| Monounsaturated fat | 0.581g | 8.711g | 20% |
| Folate | 84µg | 12µg | 18% |
| Selenium | 23.9µg | 14.5µg | 17% |
| Vitamin B2 | 0.136mg | 0.32mg | 14% |
| Manganese | 0.315mg | 0.008mg | 13% |
| Iron | 1.47mg | 0.41mg | 13% |
| Vitamin B3 | 2.077mg | 0.103mg | 12% |
| Calories | 138kcal | 368kcal | 12% |
| Carbs | 25.16g | 1.12g | 8% |
| Copper | 0.098mg | 0.031mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Potassium | 38mg | 134mg | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Vitamin D | 4IU | 22IU | 2% |
| Choline | 25.7mg | 15.4mg | 2% |
| Magnesium | 21mg | 27mg | 1% |
| Vitamin B6 | 0.046mg | 0.056mg | 1% |
| Vitamin B5 | 0.263mg | 0.19mg | 1% |
| Vitamin E | 0.17mg | 0.26mg | 1% |
| Polyunsaturated fat | 0.552g | 0.661g | 1% |
| Net carbs | 23.96g | 1.12g | N/A |
| Sugar | 0.4g | 1.12g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.327mg | 0% |
| Threonine | 0.138mg | 0.888mg | 0% |
| Isoleucine | 0.19mg | 1.145mg | 0% |
| Leucine | 0.365mg | 2.26mg | 0% |
| Lysine | 0.137mg | 2.139mg | 0% |
| Methionine | 0.086mg | 0.569mg | 0% |
| Phenylalanine | 0.24mg | 1.24mg | 0% |
| Valine | 0.22mg | 1.482mg | 0% |
| Histidine | 0.121mg | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +2146.4% |
| Contains more WaterWater | +62.1% |
| Contains more ProteinProtein | +415.6% |
| Contains more FatsFats | +1351.2% |
| Contains more OtherOther | +632% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1399.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.7% |
