Noodles vs. Muffin — In-Depth Nutrition Comparison

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The main differences between Noodles and Muffin

Noodles has more Selenium, Vitamin B1, and Folate, however, Muffin has more Vitamin K, Choline, Phosphorus, Vitamin E , and Manganese.
Daily need coverage for Vitamin K from Muffin is 33% higher.
Muffin has 3 times less Selenium than Noodles. Noodles has 23.9µg of Selenium, while Muffin has 8.2µg.
Noodles is lower in Saturated Fat.

Food types used in this article are Noodles, egg, enriched, cooked and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Noodles

Muffin

Contains more Iron +13.1%

Contains more Magnesium +110%

Contains less Sodium -98.5%

Contains more Zinc +75.7%

Contains more Copper +63.3%

Contains more Selenium +191.5%

Contains more Calcium +266.7%

Contains more Phosphorus +92.1%

Contains more Potassium +218.4%

Contains more Manganese +42.5%

Noodles

Muffin

Contains more Iron +13.1%

Contains more Magnesium +110%

Contains less Sodium -98.5%

Contains more Zinc +75.7%

Contains more Copper +63.3%

Contains more Selenium +191.5%

Contains more Calcium +266.7%

Contains more Phosphorus +92.1%

Contains more Potassium +218.4%

Contains more Manganese +42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Noodles

Muffin

Contains more Vitamin B1 +72%

Contains more Vitamin B3 +46.5%

Contains more Vitamin B6 +15%

Contains more Folate +75%

Contains more Vitamin A +247.6%

Contains more Vitamin E +858.8%

Contains more Vitamin C +∞%

Contains more Vitamin B2 +19.9%

Contains more Vitamin B5 +78.7%

Contains more Vitamin B12 +77.8%

Contains more Vitamin K +∞%

Equal in Vitamin D - 0.1

Noodles

Muffin

Contains more Vitamin B1 +72%

Contains more Vitamin B3 +46.5%

Contains more Vitamin B6 +15%

Contains more Folate +75%

Contains more Vitamin A +247.6%

Contains more Vitamin E +858.8%

Contains more Vitamin C +∞%

Contains more Vitamin B2 +19.9%

Contains more Vitamin B5 +78.7%

Contains more Vitamin B12 +77.8%

Contains more Vitamin K +∞%

Equal in Vitamin D - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Noodles

Muffin

Contains more Water +171.4%

Contains more Fats +676.3%

Contains more Carbs +110.7%

Contains more Other +196%

Equal in Protein - 4.49

Noodles

Protein: 4.54 g

Fats: 2.07 g

Carbs: 25.16 g

Water: 67.73 g

Other: 0.5 g

Muffin

Protein: 4.49 g

Fats: 16.07 g

Carbs: 53 g

Water: 24.96 g

Other: 1.48 g

Contains more Water +171.4%

Contains more Fats +676.3%

Contains more Carbs +110.7%

Contains more Other +196%

Equal in Protein - 4.49

Fat Type Comparison

Fat type breakdown side-by-side comparison

Noodles

Muffin

Contains less Saturated Fat -85.3%

Contains more Monounsaturated Fat +729.9%

Contains more Polyunsaturated fat +1367.9%

Noodles

Saturated Fat: 0.419 g

Monounsaturated Fat: 0.581 g

Polyunsaturated fat: 0.552 g

Muffin

Saturated Fat: 2.844 g

Monounsaturated Fat: 4.822 g

Polyunsaturated fat: 8.103 g

Contains less Saturated Fat -85.3%

Contains more Monounsaturated Fat +729.9%

Contains more Polyunsaturated fat +1367.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Noodles

Muffin

Contains more Starch +∞%

Contains more Sucrose +69925%

Contains more Glucose +1657.1%

Contains more Fructose +∞%

Contains more Lactose +∞%

Contains more Maltose +56.7%

Noodles

Starch: 0 g

Sucrose: 0.04 g

Glucose: 0.07 g

Fructose: 0 g

Lactose: 0 g

Maltose: 0.3 g

Galactose: 0 g

Muffin

Starch: 16.31 g

Sucrose: 28.01 g

Glucose: 1.23 g

Fructose: 1.21 g

Lactose: 0.54 g

Maltose: 0.47 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Sucrose +69925%

Contains more Glucose +1657.1%

Contains more Fructose +∞%

Contains more Lactose +∞%

Contains more Maltose +56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	23.96g	51.9g
Protein	4.54g	4.49g
Fats	2.07g	16.07g
Carbs	25.16g	53g
Calories	138kcal	375kcal
Starch		16.31g
Fructose	0g	1.21g
Sugar	0.4g	31.47g
Fiber	1.2g	1.1g
Calcium	12mg	44mg
Iron	1.47mg	1.3mg
Magnesium	21mg	10mg
Phosphorus	76mg	146mg
Potassium	38mg	121mg
Sodium	5mg	336mg
Zinc	0.65mg	0.37mg
Copper	0.098mg	0.06mg
Manganese	0.315mg	0.449mg
Selenium	23.9µg	8.2µg
Vitamin A	21IU	73IU
Vitamin A RAE	6µg	21µg
Vitamin E	0.17mg	1.63mg
Vitamin D	4IU	4IU
Vitamin D	0.1µg	0.1µg
Vitamin C	0mg	0.9mg
Vitamin B1	0.289mg	0.168mg
Vitamin B2	0.136mg	0.163mg
Vitamin B3	2.077mg	1.418mg
Vitamin B5	0.263mg	0.47mg
Vitamin B6	0.046mg	0.04mg
Folate	84µg	48µg
Vitamin B12	0.09µg	0.16µg
Vitamin K	0µg	39.2µg
Tryptophan	0.043mg	0.066mg
Threonine	0.138mg	0.181mg
Isoleucine	0.19mg	0.224mg
Leucine	0.365mg	0.421mg
Lysine	0.137mg	0.199mg
Methionine	0.086mg	0.115mg
Phenylalanine	0.24mg	0.277mg
Valine	0.22mg	0.257mg
Histidine	0.121mg	0.128mg
Cholesterol	29mg	30mg
Trans Fat	0.029g	0.2g
Saturated Fat	0.419g	2.844g
Omega-3 - DHA	0g	0.008g
Omega-3 - DPA	0g	0.001g
Monounsaturated Fat	0.581g	4.822g
Polyunsaturated fat	0.552g	8.103g
Omega-6 - Eicosadienoic acid		0.007g
Omega-6 - Linoleic acid		6.911g
Omega-6 - Gamma-linoleic acid		0.048g
Omega-3 - ALA		1.022g
Omega-6 - Dihomo-gamma-linoleic acid		0.002g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

21%

28%

Minerals Daily Need Coverage Score

33%

32%

Comparison summary

Which food is lower in Sugar?

Noodles is lower in Sugar (difference - 31.07g)

Which food contains less Sodium?

Noodles contains less Sodium (difference - 331mg)

Which food is lower in Cholesterol?

Noodles is lower in Cholesterol (difference - 1mg)

Which food is lower in Saturated Fat?

Noodles is lower in Saturated Fat (difference - 2.425g)

Which food is lower in glycemic index?

Noodles is lower in glycemic index (difference - 9)

Which food is cheaper?

Muffin is cheaper (difference - $2)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Noodles vs. Muffin — In-Depth Nutrition Comparison

The main differences between Noodles and Muffin

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References