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Noodle vs Nattō - In-Depth Nutrition Comparison

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Summary of differences between Noodle and Nattō

  • Noodle has more Selenium, and Folate, while Nattō has more Iron, Copper, Manganese, Magnesium, Zinc, Calcium, Potassium, and Vitamin K.
  • Nattō covers your daily need of Iron 89% more than Noodle.
  • Noodle contains 11 times more Folate than Nattō. While Noodle contains 84µg of Folate, Nattō contains only 8µg.

These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Natto.

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Noodle vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
1
:
7
Nattō
Contains less Sodium -28.6%
Contains more Iron +485%
Contains more Calcium +1708.3%
Contains more Potassium +1818.4%
Contains more Magnesium +447.6%
Contains more Copper +580.6%
Contains more Zinc +366.2%
Contains more Phosphorus +128.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Contains less Sodium -28.6%
Contains more Iron +485%
Contains more Calcium +1708.3%
Contains more Potassium +1818.4%
Contains more Magnesium +447.6%
Contains more Copper +580.6%
Contains more Zinc +366.2%
Contains more Phosphorus +128.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
8
:
4
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22.3%
Contains more Vitamin B12 +∞%
Contains more Folate +950%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.7%
Contains more Vitamin B6 +182.6%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22.3%
Contains more Vitamin B12 +∞%
Contains more Folate +950%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.7%
Contains more Vitamin B6 +182.6%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
20
Nattō
Mineral Summary Score
20
Noodle
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
116%
Nattō
Carbohydrates
25%
Noodle
13%
Nattō
Fats
10%
Noodle
51%
Nattō

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Nattō
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 4.49g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 1.172g)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 6)
Which food is cheaper?
Noodle
Noodle is cheaper (difference - $0.1)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Cholesterol?
Nattō
Nattō is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals

All nutrients comparison - raw data values

Nutrient Noodle Nattō Opinion
Calories 138 211 Nattō
Protein 4.54 19.4 Nattō
Fats 2.07 11 Nattō
Vitamin C 0 13 Nattō
Carbs 25.16 12.68 Noodle
Cholesterol 29 0 Nattō
Vitamin D 4 0 Noodle
Iron 1.47 8.6 Nattō
Calcium 12 217 Nattō
Potassium 38 729 Nattō
Magnesium 21 115 Nattō
Sugar 0.4 4.89 Noodle
Fiber 1.2 5.4 Nattō
Copper 0.098 0.667 Nattō
Zinc 0.65 3.03 Nattō
Starch
Phosphorus 76 174 Nattō
Sodium 5 7 Noodle
Vitamin A 21 0 Noodle
Vitamin E 0.17 0.01 Noodle
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.16 Noodle
Vitamin B2 0.136 0.19 Nattō
Vitamin B3 2.077 0 Noodle
Vitamin B5 0.263 0.215 Noodle
Vitamin B6 0.046 0.13 Nattō
Vitamin B12 0.09 0 Noodle
Vitamin K 0 23.1 Nattō
Folate 84 8 Noodle
Trans Fat 0.029 0 Nattō
Saturated Fat 0.419 1.591 Noodle
Monounsaturated Fat 0.581 2.43 Nattō
Polyunsaturated fat 0.552 6.21 Nattō
Tryptophan 0.043 0.223 Nattō
Threonine 0.138 0.813 Nattō
Isoleucine 0.19 0.931 Nattō
Leucine 0.365 1.509 Nattō
Lysine 0.137 1.145 Nattō
Methionine 0.086 0.208 Nattō
Phenylalanine 0.24 0.941 Nattō
Valine 0.22 1.018 Nattō
Histidine 0.121 0.512 Nattō
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.