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Noodles vs. Pistachio — In-Depth Nutrition Comparison

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Differences between Noodles and Pistachio

  • Noodles is higher in Selenium, however, Pistachio is richer in Copper, Vitamin B6, Phosphorus, Vitamin B1, Manganese, Fiber, Iron, and Potassium.
  • Pistachio's daily need coverage for Copper is 134% higher.
  • Noodles has 3 times more Selenium than Pistachio. While Noodles has 23.9µg of Selenium, Pistachio has only 7µg.
  • Noodles has less Saturated Fat.

The food types used in this comparison are Noodles, egg, enriched, cooked and Nuts, pistachio nuts, raw.

Infographic

Noodles vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +241.4%
Contains more Calcium +775%
Contains more Iron +166.7%
Contains more Magnesium +476.2%
Contains more Phosphorus +544.7%
Contains more Potassium +2597.4%
Contains less Sodium -80%
Contains more Zinc +238.5%
Contains more Copper +1226.5%
Contains more Manganese +281%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Contains more Selenium +241.4%
Contains more Calcium +775%
Contains more Iron +166.7%
Contains more Magnesium +476.2%
Contains more Phosphorus +544.7%
Contains more Potassium +2597.4%
Contains less Sodium -80%
Contains more Zinc +238.5%
Contains more Copper +1226.5%
Contains more Manganese +281%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B3 +59.8%
Contains more Folate +64.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2357.1%
Contains more Vitamin E +1582.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +201%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B5 +97.7%
Contains more Vitamin B6 +3595.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +59.8%
Contains more Folate +64.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2357.1%
Contains more Vitamin E +1582.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +201%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B5 +97.7%
Contains more Vitamin B6 +3595.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1449.9%
Contains more Protein +344.1%
Contains more Fats +2089.4%
Contains more Other +496%
Equal in Carbs - 27.17
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more Water +1449.9%
Contains more Protein +344.1%
Contains more Fats +2089.4%
Contains more Other +496%
Equal in Carbs - 27.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +3902.9%
Contains more Polyunsaturated fat +2505.1%
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +3902.9%
Contains more Polyunsaturated fat +2505.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Maltose +76.5%
Contains more Starch +∞%
Contains more Sucrose +17075%
Contains more Glucose +357.1%
Contains more Fructose +∞%
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Maltose +76.5%
Contains more Starch +∞%
Contains more Sucrose +17075%
Contains more Glucose +357.1%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Pistachio
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Pistachio Opinion
Net carbs 23.96g 16.57g Noodles
Protein 4.54g 20.16g Pistachio
Fats 2.07g 45.32g Pistachio
Carbs 25.16g 27.17g Pistachio
Calories 138kcal 560kcal Pistachio
Starch 1.67g Pistachio
Fructose 0g 0.24g Pistachio
Sugar 0.4g 7.66g Noodles
Fiber 1.2g 10.6g Pistachio
Calcium 12mg 105mg Pistachio
Iron 1.47mg 3.92mg Pistachio
Magnesium 21mg 121mg Pistachio
Phosphorus 76mg 490mg Pistachio
Potassium 38mg 1025mg Pistachio
Sodium 5mg 1mg Pistachio
Zinc 0.65mg 2.2mg Pistachio
Copper 0.098mg 1.3mg Pistachio
Manganese 0.315mg 1.2mg Pistachio
Selenium 23.9µg 7µg Noodles
Vitamin A 21IU 516IU Pistachio
Vitamin A RAE 6µg 26µg Pistachio
Vitamin E 0.17mg 2.86mg Pistachio
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 5.6mg Pistachio
Vitamin B1 0.289mg 0.87mg Pistachio
Vitamin B2 0.136mg 0.16mg Pistachio
Vitamin B3 2.077mg 1.3mg Noodles
Vitamin B5 0.263mg 0.52mg Pistachio
Vitamin B6 0.046mg 1.7mg Pistachio
Folate 84µg 51µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Tryptophan 0.043mg 0.251mg Pistachio
Threonine 0.138mg 0.684mg Pistachio
Isoleucine 0.19mg 0.917mg Pistachio
Leucine 0.365mg 1.604mg Pistachio
Lysine 0.137mg 1.138mg Pistachio
Methionine 0.086mg 0.36mg Pistachio
Phenylalanine 0.24mg 1.092mg Pistachio
Valine 0.22mg 1.249mg Pistachio
Histidine 0.121mg 0.512mg Pistachio
Cholesterol 29mg 0mg Pistachio
Trans Fat 0.029g 0g Pistachio
Saturated Fat 0.419g 5.907g Noodles
Monounsaturated Fat 0.581g 23.257g Pistachio
Polyunsaturated fat 0.552g 14.38g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Pistachio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
71%
Pistachio
Minerals Daily Need Coverage Score
33%
Noodles
125%
Pistachio

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 7.26g)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 5.488g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.