Noodles vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between noodles and omelette
- Noodles is richer in vitamin B1, manganese, and vitamin B3, while omelette is higher in choline, vitamin B12, vitamin B5, vitamin B2, and phosphorus.
- Omelette covers your daily cholesterol needs 95% more than noodles.
- Noodles has 32 times more vitamin B3 than omelette. Noodles has 2.077mg of vitamin B3, while omelette has 0.064mg.
- Noodles is lower in saturated fat.
- Noodles has a higher glycemic index (50) than omelette (0).
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CopperCopper | +55.6% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1212.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +207.9% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +119.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B3Vitamin B3 | +3145.3% |
| Contains more FolateFolate | +115.4% |
| Contains more Vitamin AVitamin A | +2766.7% |
| Contains more Vitamin EVitamin E | +658.8% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B2Vitamin B2 | +183.8% |
| Contains more Vitamin B5Vitamin B5 | +390.1% |
| Contains more Vitamin B6Vitamin B6 | +210.9% |
| Contains more Vitamin B12Vitamin B12 | +744.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +863.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 29mg | 313mg | 95% |
| Choline | 25.7mg | 247.6mg | 40% |
| Vitamin B12 | 0.09µg | 0.76µg | 28% |
| Vitamin B5 | 0.263mg | 1.289mg | 21% |
| Vitamin B1 | 0.289mg | 0.034mg | 21% |
| Vitamin B2 | 0.136mg | 0.386mg | 19% |
| Vitamin A | 6µg | 172µg | 18% |
| Fats | 2.07g | 11.66g | 15% |
| Polyunsaturated fat | 0.552g | 2.712g | 14% |
| Vitamin B3 | 2.077mg | 0.064mg | 13% |
| Manganese | 0.315mg | 0.024mg | 13% |
| Phosphorus | 76mg | 167mg | 13% |
| Saturated fat | 0.419g | 3.319g | 13% |
| Protein | 4.54g | 10.57g | 12% |
| Folate | 84µg | 39µg | 11% |
| Monounsaturated fat | 0.581g | 4.843g | 11% |
| Carbs | 25.16g | 0.64g | 8% |
| Vitamin D | 0.1µg | 1.7µg | 8% |
| Vitamin D | 4IU | 69IU | 8% |
| Sodium | 5mg | 155mg | 7% |
| Vitamin E | 0.17mg | 1.29mg | 7% |
| Vitamin B6 | 0.046mg | 0.143mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Calcium | 12mg | 48mg | 4% |
| Copper | 0.098mg | 0.063mg | 4% |
| Zinc | 0.65mg | 1.09mg | 4% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Selenium | 23.9µg | 25.8µg | 3% |
| Magnesium | 21mg | 11mg | 2% |
| Potassium | 38mg | 117mg | 2% |
| Calories | 138kcal | 154kcal | 1% |
| Net carbs | 23.96g | 0.64g | N/A |
| Iron | 1.47mg | 1.48mg | 0% |
| Sugar | 0.4g | 0.31g | N/A |
| Trans fat | 0.029g | 0.709g | N/A |
| Tryptophan | 0.043mg | 0.14mg | 0% |
| Threonine | 0.138mg | 0.467mg | 0% |
| Isoleucine | 0.19mg | 0.565mg | 0% |
| Leucine | 0.365mg | 0.913mg | 0% |
| Lysine | 0.137mg | 0.767mg | 0% |
| Methionine | 0.086mg | 0.319mg | 0% |
| Phenylalanine | 0.24mg | 0.572mg | 0% |
| Valine | 0.22mg | 0.722mg | 0% |
| Histidine | 0.121mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3831.3% |
| Contains more ProteinProtein | +132.8% |
| Contains more FatsFats | +463.3% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +733.6% |
| Contains more Poly. FatPolyunsaturated fat | +391.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +342.9% |
~equal in
Starch
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~equal in
Fructose
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~equal in
Lactose
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~equal in
Galactose
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