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Noodles vs. Orange — In-Depth Nutrition Comparison

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Significant differences between Noodles and Orange

  • Noodles is richer in Selenium, Iron, Vitamin B1, Folate, Manganese, Vitamin B3, Phosphorus, and Vitamin B2, while Orange is higher in Vitamin C.
  • Orange covers your daily Vitamin C needs 59% more than Noodles.

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Oranges, raw, all commercial varieties.

Infographic

Noodles vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Orange
Contains more Iron +1370%
Contains more Magnesium +110%
Contains more Phosphorus +442.9%
Contains more Zinc +828.6%
Contains more Copper +117.8%
Contains more Manganese +1160%
Contains more Selenium +4680%
Contains more Calcium +233.3%
Contains more Potassium +376.3%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +1370%
Contains more Magnesium +110%
Contains more Phosphorus +442.9%
Contains more Zinc +828.6%
Contains more Copper +117.8%
Contains more Manganese +1160%
Contains more Selenium +4680%
Contains more Calcium +233.3%
Contains more Potassium +376.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Orange
Contains more Vitamin D +∞%
Contains more Vitamin B1 +232.2%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +636.5%
Contains more Folate +180%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +971.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +30.4%
Equal in Vitamin E - 0.18
Equal in Vitamin B5 - 0.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +232.2%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +636.5%
Contains more Folate +180%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +971.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +30.4%
Equal in Vitamin E - 0.18
Equal in Vitamin B5 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Orange
Contains more Protein +383%
Contains more Fats +1625%
Contains more Carbs +114.1%
Contains more Other +13.6%
Contains more Water +28.1%
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +383%
Contains more Fats +1625%
Contains more Carbs +114.1%
Contains more Other +13.6%
Contains more Water +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Orange
Contains more Monounsaturated Fat +2426.1%
Contains more Polyunsaturated fat +2108%
Contains less Saturated Fat -96.4%
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +2426.1%
Contains more Polyunsaturated fat +2108%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Orange
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Orange Opinion
Net carbs 23.96g 9.35g Noodles
Protein 4.54g 0.94g Noodles
Fats 2.07g 0.12g Noodles
Carbs 25.16g 11.75g Noodles
Calories 138kcal 47kcal Noodles
Sugar 0.4g 9.35g Noodles
Fiber 1.2g 2.4g Orange
Calcium 12mg 40mg Orange
Iron 1.47mg 0.1mg Noodles
Magnesium 21mg 10mg Noodles
Phosphorus 76mg 14mg Noodles
Potassium 38mg 181mg Orange
Sodium 5mg 0mg Orange
Zinc 0.65mg 0.07mg Noodles
Copper 0.098mg 0.045mg Noodles
Manganese 0.315mg 0.025mg Noodles
Selenium 23.9µg 0.5µg Noodles
Vitamin A 21IU 225IU Orange
Vitamin A RAE 6µg 11µg Orange
Vitamin E 0.17mg 0.18mg Orange
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 53.2mg Orange
Vitamin B1 0.289mg 0.087mg Noodles
Vitamin B2 0.136mg 0.04mg Noodles
Vitamin B3 2.077mg 0.282mg Noodles
Vitamin B5 0.263mg 0.25mg Noodles
Vitamin B6 0.046mg 0.06mg Orange
Folate 84µg 30µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Tryptophan 0.043mg 0.009mg Noodles
Threonine 0.138mg 0.015mg Noodles
Isoleucine 0.19mg 0.025mg Noodles
Leucine 0.365mg 0.023mg Noodles
Lysine 0.137mg 0.047mg Noodles
Methionine 0.086mg 0.02mg Noodles
Phenylalanine 0.24mg 0.031mg Noodles
Valine 0.22mg 0.04mg Noodles
Histidine 0.121mg 0.018mg Noodles
Cholesterol 29mg 0mg Orange
Trans Fat 0.029g 0g Orange
Saturated Fat 0.419g 0.015g Orange
Monounsaturated Fat 0.581g 0.023g Noodles
Polyunsaturated fat 0.552g 0.025g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
24%
Orange
Minerals Daily Need Coverage Score
33%
Noodles
7%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.404g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 5)
Which food is cheaper?
Orange
Orange is cheaper (difference - $1.6)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 8.95g)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.