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Noodles vs. Orange — In-Depth Nutrition Comparison

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Significant differences between noodles and oranges

  • Noodles is richer in selenium, iron, vitamin B1, folate, manganese, vitamin B3, phosphorus, and vitamin B2, while oranges are higher in vitamin C.
  • Oranges cover your daily vitamin C needs 59% more than noodles.

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Oranges, raw, all commercial varieties.

Infographic

Noodles vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +110%
Contains more IronIron +1370%
Contains more CopperCopper +117.8%
Contains more ZincZinc +828.6%
Contains more PhosphorusPhosphorus +442.9%
Contains more ManganeseManganese +1160%
Contains more SeleniumSelenium +4680%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +376.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Orange
Orange
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 3.7% 3.6% 22% 9.2% 5.3% 15% 14% 0% 0% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +232.2%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +636.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin B6Vitamin B6 +30.4%
~equal in Vitamin E ~0.18mg
~equal in Vitamin B5 ~0.25mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Noodles Orange DV% diff.
Vitamin C 0mg 53.2mg 59%
Selenium 23.9µg 0.5µg 43%
Iron 1.47mg 0.1mg 17%
Vitamin B1 0.289mg 0.087mg 17%
Folate 84µg 30µg 14%
Manganese 0.315mg 0.025mg 13%
Vitamin B3 2.077mg 0.282mg 11%
Cholesterol 29mg 0mg 10%
Phosphorus 76mg 14mg 9%
Protein 4.54g 0.94g 7%
Vitamin B2 0.136mg 0.04mg 7%
Copper 0.098mg 0.045mg 6%
Calories 138kcal 47kcal 5%
Fiber 1.2g 2.4g 5%
Zinc 0.65mg 0.07mg 5%
Carbs 25.16g 11.75g 4%
Potassium 38mg 181mg 4%
Vitamin B12 0.09µg 0µg 4%
Polyunsaturated fat 0.552g 0.025g 4%
Fats 2.07g 0.12g 3%
Magnesium 21mg 10mg 3%
Calcium 12mg 40mg 3%
Choline 25.7mg 8.4mg 3%
Saturated fat 0.419g 0.015g 2%
Vitamin D* 4 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 6µg 11µg 1%
Vitamin B6 0.046mg 0.06mg 1%
Monounsaturated fat 0.581g 0.023g 1%
Protein per 100 calories 3.3g 2g N/A
Calories per 10 g protein 304kcal 500kcal N/A
Weight per 100 calories 72g 213g N/A
Unsaturated / Saturated Fat ratio 2.7 3.2 N/A
Net carbs 23.96g 9.35g N/A
Sugar 0.4g 9.35g N/A
Sodium 5mg 0mg 0%
Vitamin E 0.17mg 0.18mg 0%
Vitamin B5 0.263mg 0.25mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.009mg 0%
Threonine 0.138mg 0.015mg 0%
Isoleucine 0.19mg 0.025mg 0%
Leucine 0.365mg 0.023mg 0%
Lysine 0.137mg 0.047mg 0%
Methionine 0.086mg 0.02mg 0%
Phenylalanine 0.24mg 0.031mg 0%
Valine 0.22mg 0.04mg 0%
Histidine 0.121mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +383%
Contains more FatsFats +1625%
Contains more CarbsCarbs +114.1%
Contains more OtherOther +13.6%
Contains more WaterWater +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +2426.1%
Contains more Poly. FatPolyunsaturated fat +2108%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.