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Noodle vs Papadum - In-Depth Nutrition Comparison

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Significant differences between Noodle and Papadum

  • Noodle is richer in Selenium, while Papadum is higher in Copper, Iron, Fiber, Magnesium, Manganese, Phosphorus, Folate, and Potassium.
  • Papadum covers your daily Copper needs 100% more than Noodle.
  • Noodle has 3 times more Selenium than Papadum. Noodle has 23.9µg of Selenium, while Papadum has 8.3µg.
  • Noodle is lower in Sodium.

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Papad.

Infographic

Noodle vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
1
:
Contains less Sodium -99.7%
Contains more Iron +430.6%
Contains more Calcium +1091.7%
Contains more Potassium +2531.6%
Contains more Magnesium +1190.5%
Contains more Copper +918.4%
Contains more Zinc +423.1%
Contains more Phosphorus +406.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains less Sodium -99.7%
Contains more Iron +430.6%
Contains more Calcium +1091.7%
Contains more Potassium +2531.6%
Contains more Magnesium +1190.5%
Contains more Copper +918.4%
Contains more Zinc +423.1%
Contains more Phosphorus +406.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
5
:
Contains more Vitamin E +240%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +41.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +138.1%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B5 +248.7%
Contains more Vitamin B6 +519.6%
Contains more Vitamin K +∞%
Contains more Folate +160.7%
Equal in Vitamin B1 - 0.277
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin E +240%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +41.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +138.1%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B5 +248.7%
Contains more Vitamin B6 +519.6%
Contains more Vitamin K +∞%
Contains more Folate +160.7%
Equal in Vitamin B1 - 0.277

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
37
Papadum
Mineral Summary Score
20
Noodle
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
153%
Papadum
Carbohydrates
25%
Noodle
60%
Papadum
Fats
10%
Noodle
15%
Papadum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Papadum
Lower in Cholesterol ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 4)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 1740mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 0.665g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Noodle Papadum Opinion
Calories 138 371 Papadum
Protein 4.54 25.56 Papadum
Fats 2.07 3.25 Papadum
Vitamin C 0 0
Carbs 25.16 59.87 Papadum
Cholesterol 29 4 Papadum
Vitamin D 4 0 Noodle
Iron 1.47 7.8 Papadum
Calcium 12 143 Papadum
Potassium 38 1000 Papadum
Magnesium 21 271 Papadum
Sugar 0.4 0 Papadum
Fiber 1.2 18.6 Papadum
Copper 0.098 0.998 Papadum
Zinc 0.65 3.4 Papadum
Starch
Phosphorus 76 385 Papadum
Sodium 5 1745 Noodle
Vitamin A 21 50 Papadum
Vitamin E 0.17 0.05 Noodle
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.277 Noodle
Vitamin B2 0.136 0.258 Papadum
Vitamin B3 2.077 1.472 Noodle
Vitamin B5 0.263 0.917 Papadum
Vitamin B6 0.046 0.285 Papadum
Vitamin B12 0.09 0 Noodle
Vitamin K 0 0.4 Papadum
Folate 84 219 Papadum
Trans Fat 0.029 Papadum
Saturated Fat 0.419 1.084 Noodle
Monounsaturated Fat 0.581 0.532 Noodle
Polyunsaturated fat 0.552 1.148 Papadum
Tryptophan 0.043 0.266 Papadum
Threonine 0.138 0.886 Papadum
Isoleucine 0.19 1.303 Papadum
Leucine 0.365 2.115 Papadum
Lysine 0.137 1.695 Papadum
Methionine 0.086 0.372 Papadum
Phenylalanine 0.24 1.491 Papadum
Valine 0.22 1.434 Papadum
Histidine 0.121 0.715 Papadum
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.