Noodles vs. Papadum — In-Depth Nutrition Comparison
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Significant differences between noodles and papadum
- Noodles is richer in selenium, while papadum is higher in copper, iron, fiber, magnesium, manganese, phosphorus, folate, and potassium.
- Papadum covers your daily copper needs 100% more than noodles.
- Noodles has 3 times more selenium than papadum. Noodles has 23.9µg of selenium, while papadum has 8.3µg.
- Noodles is lower in sodium.
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +188% |
| Contains more MagnesiumMagnesium | +1190.5% |
| Contains more CalciumCalcium | +1091.7% |
| Contains more PotassiumPotassium | +2531.6% |
| Contains more IronIron | +430.6% |
| Contains more CopperCopper | +918.4% |
| Contains more ZincZinc | +423.1% |
| Contains more PhosphorusPhosphorus | +406.6% |
| Contains more ManganeseManganese | +395.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +6325% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B5Vitamin B5 | +248.7% |
| Contains more Vitamin B6Vitamin B6 | +519.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1840.7% |
| Contains more ProteinProtein | +463% |
| Contains more FatsFats | +57% |
| Contains more CarbsCarbs | +138% |
| Contains more OtherOther | +1466% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Poly. FatPolyunsaturated fat | +108% |
~equal in
Monounsaturated fat
~0.532g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.098mg | 0.998mg | 100% |
| Iron | 1.47mg | 7.8mg | 79% |
| Sodium | 5mg | 1745mg | 76% |
| Fiber | 1.2g | 18.6g | 70% |
| Magnesium | 21mg | 271mg | 60% |
| Manganese | 0.315mg | 1.562mg | 54% |
| Phosphorus | 76mg | 385mg | 44% |
| Protein | 4.54g | 25.56g | 42% |
| Folate | 84µg | 219µg | 34% |
| Selenium | 23.9µg | 8.3µg | 28% |
| Potassium | 38mg | 1000mg | 28% |
| Zinc | 0.65mg | 3.4mg | 25% |
| Vitamin B6 | 0.046mg | 0.285mg | 18% |
| Calcium | 12mg | 143mg | 13% |
| Vitamin B5 | 0.263mg | 0.917mg | 13% |
| Calories | 138kcal | 371kcal | 12% |
| Carbs | 25.16g | 59.87g | 12% |
| Vitamin B2 | 0.136mg | 0.258mg | 9% |
| Cholesterol | 29mg | 4mg | 8% |
| Choline | 25.7mg | 0.4mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 1.148g | 4% |
| Vitamin B3 | 2.077mg | 1.472mg | 4% |
| Saturated fat | 0.419g | 1.084g | 3% |
| Fats | 2.07g | 3.25g | 2% |
| Vitamin B1 | 0.289mg | 0.277mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.05mg | 1% |
| Vitamin A | 6µg | 13µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 23.96g | 41.27g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.029g | N/A | |
| Monounsaturated fat | 0.581g | 0.532g | 0% |
| Tryptophan | 0.043mg | 0.266mg | 0% |
| Threonine | 0.138mg | 0.886mg | 0% |
| Isoleucine | 0.19mg | 1.303mg | 0% |
| Leucine | 0.365mg | 2.115mg | 0% |
| Lysine | 0.137mg | 1.695mg | 0% |
| Methionine | 0.086mg | 0.372mg | 0% |
| Phenylalanine | 0.24mg | 1.491mg | 0% |
| Valine | 0.22mg | 1.434mg | 0% |
| Histidine | 0.121mg | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
34%
Minerals Daily Need Coverage Score
33%
168%
Comparison summary
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 4)
Which food is cheaper?
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Noodles contains less Sodium (difference - 1740mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 0.665g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.