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Noodles vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between Noodles and Papadum

  • Noodles is richer in Selenium, while Papadum is higher in Copper, Iron, Fiber, Magnesium, Manganese, Phosphorus, Folate, and Potassium.
  • Papadum covers your daily Copper needs 100% more than Noodles.
  • Noodles has 3 times more Selenium than Papadum. Noodles has 23.9µg of Selenium, while Papadum has 8.3µg.
  • Noodles is lower in Sodium.

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Papad.

Infographic

Noodles vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.7%
Contains more Selenium +188%
Contains more Calcium +1091.7%
Contains more Iron +430.6%
Contains more Magnesium +1190.5%
Contains more Phosphorus +406.6%
Contains more Potassium +2531.6%
Contains more Zinc +423.1%
Contains more Copper +918.4%
Contains more Manganese +395.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -99.7%
Contains more Selenium +188%
Contains more Calcium +1091.7%
Contains more Iron +430.6%
Contains more Magnesium +1190.5%
Contains more Phosphorus +406.6%
Contains more Potassium +2531.6%
Contains more Zinc +423.1%
Contains more Copper +918.4%
Contains more Manganese +395.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +240%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +41.1%
Contains more Vitamin B12 +∞%
Contains more Choline +6325%
Contains more Vitamin A +138.1%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B5 +248.7%
Contains more Vitamin B6 +519.6%
Contains more Folate +160.7%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.277
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1% 1%
Contains more Vitamin E +240%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +41.1%
Contains more Vitamin B12 +∞%
Contains more Choline +6325%
Contains more Vitamin A +138.1%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B5 +248.7%
Contains more Vitamin B6 +519.6%
Contains more Folate +160.7%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.277

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1840.7%
Contains more Protein +463%
Contains more Fats +57%
Contains more Carbs +138%
Contains more Other +1466%
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Water +1840.7%
Contains more Protein +463%
Contains more Fats +57%
Contains more Carbs +138%
Contains more Other +1466%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -61.3%
Contains more Polyunsaturated fat +108%
Equal in Monounsaturated Fat - 0.532
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains less Saturated Fat -61.3%
Contains more Polyunsaturated fat +108%
Equal in Monounsaturated Fat - 0.532

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Papadum
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Papadum Opinion
Net carbs 23.96g 41.27g Papadum
Protein 4.54g 25.56g Papadum
Fats 2.07g 3.25g Papadum
Carbs 25.16g 59.87g Papadum
Calories 138kcal 371kcal Papadum
Sugar 0.4g 0g Papadum
Fiber 1.2g 18.6g Papadum
Calcium 12mg 143mg Papadum
Iron 1.47mg 7.8mg Papadum
Magnesium 21mg 271mg Papadum
Phosphorus 76mg 385mg Papadum
Potassium 38mg 1000mg Papadum
Sodium 5mg 1745mg Noodles
Zinc 0.65mg 3.4mg Papadum
Copper 0.098mg 0.998mg Papadum
Manganese 0.315mg 1.562mg Papadum
Selenium 23.9µg 8.3µg Noodles
Vitamin A 21IU 50IU Papadum
Vitamin A RAE 6µg 13µg Papadum
Vitamin E 0.17mg 0.05mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin B1 0.289mg 0.277mg Noodles
Vitamin B2 0.136mg 0.258mg Papadum
Vitamin B3 2.077mg 1.472mg Noodles
Vitamin B5 0.263mg 0.917mg Papadum
Vitamin B6 0.046mg 0.285mg Papadum
Folate 84µg 219µg Papadum
Vitamin B12 0.09µg 0µg Noodles
Choline 25.7mg 0.4mg Noodles
Vitamin K 0µg 0.4µg Papadum
Tryptophan 0.043mg 0.266mg Papadum
Threonine 0.138mg 0.886mg Papadum
Isoleucine 0.19mg 1.303mg Papadum
Leucine 0.365mg 2.115mg Papadum
Lysine 0.137mg 1.695mg Papadum
Methionine 0.086mg 0.372mg Papadum
Phenylalanine 0.24mg 1.491mg Papadum
Valine 0.22mg 1.434mg Papadum
Histidine 0.121mg 0.715mg Papadum
Cholesterol 29mg 4mg Papadum
Trans Fat 0.029g Papadum
Saturated Fat 0.419g 1.084g Noodles
Monounsaturated Fat 0.581g 0.532g Noodles
Polyunsaturated fat 0.552g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
34%
Papadum
Minerals Daily Need Coverage Score
33%
Noodles
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 4)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 1740mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 0.665g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.