Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Noodles
  5. Compare
  6. Noodles vs. Peach

Noodles vs. Peach — In-Depth Nutrition Comparison

Compare

What are the main differences between Noodles and Peach?

  • Noodles is richer in Selenium, Vitamin B1, Folate, Iron, Manganese, Vitamin B2, Phosphorus, and Vitamin B3, yet Peach is richer in Vitamin C.
  • Noodles's daily need coverage for Selenium is 43% higher.

We used Noodles, egg, enriched, cooked and Peaches, yellow, raw types in this comparison.

Infographic

Noodles vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
8
:
2
Peach
Peach
Contains more Calcium +100%
Contains more Iron +488%
Contains more Magnesium +133.3%
Contains more Phosphorus +280%
Contains more Zinc +282.4%
Contains more Copper +44.1%
Contains more Manganese +416.4%
Contains more Selenium +23800%
Contains more Potassium +400%
Contains less Sodium -100%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +100%
Contains more Iron +488%
Contains more Magnesium +133.3%
Contains more Phosphorus +280%
Contains more Zinc +282.4%
Contains more Copper +44.1%
Contains more Manganese +416.4%
Contains more Selenium +23800%
Contains more Potassium +400%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
8
:
4
Peach
Peach
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1104.2%
Contains more Vitamin B2 +338.7%
Contains more Vitamin B3 +157.7%
Contains more Vitamin B5 +71.9%
Contains more Vitamin B6 +84%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1452.4%
Contains more Vitamin E +329.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1104.2%
Contains more Vitamin B2 +338.7%
Contains more Vitamin B3 +157.7%
Contains more Vitamin B5 +71.9%
Contains more Vitamin B6 +84%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1452.4%
Contains more Vitamin E +329.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
4
:
1
Peach
Peach
Contains more Protein +398.9%
Contains more Fats +728%
Contains more Carbs +163.7%
Contains more Other +16.3%
Contains more Water +31.2%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +398.9%
Contains more Fats +728%
Contains more Carbs +163.7%
Contains more Other +16.3%
Contains more Water +31.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +767.2%
Contains more Polyunsaturated fat +541.9%
Contains less Saturated Fat -95.5%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +767.2%
Contains more Polyunsaturated fat +541.9%
Contains less Saturated Fat -95.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Noodles
Noodles
1
:
4
Peach
Peach
Contains more Maltose +275%
Contains more Sucrose +11800%
Contains more Glucose +2685.7%
Contains more Fructose +∞%
Contains more Galactose +∞%
Noodles
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Maltose +275%
Contains more Sucrose +11800%
Contains more Glucose +2685.7%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Peach
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Noodles Peach Opinion
Net carbs 23.96g 8.04g Noodles
Protein 4.54g 0.91g Noodles
Fats 2.07g 0.25g Noodles
Carbs 25.16g 9.54g Noodles
Calories 138kcal 39kcal Noodles
Fructose 0g 1.53g Peach
Sugar 0.4g 8.39g Noodles
Fiber 1.2g 1.5g Peach
Calcium 12mg 6mg Noodles
Iron 1.47mg 0.25mg Noodles
Magnesium 21mg 9mg Noodles
Phosphorus 76mg 20mg Noodles
Potassium 38mg 190mg Peach
Sodium 5mg 0mg Peach
Zinc 0.65mg 0.17mg Noodles
Copper 0.098mg 0.068mg Noodles
Manganese 0.315mg 0.061mg Noodles
Selenium 23.9µg 0.1µg Noodles
Vitamin A 21IU 326IU Peach
Vitamin A RAE 6µg 16µg Peach
Vitamin E 0.17mg 0.73mg Peach
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.289mg 0.024mg Noodles
Vitamin B2 0.136mg 0.031mg Noodles
Vitamin B3 2.077mg 0.806mg Noodles
Vitamin B5 0.263mg 0.153mg Noodles
Vitamin B6 0.046mg 0.025mg Noodles
Folate 84µg 4µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 2.6µg Peach
Tryptophan 0.043mg 0.01mg Noodles
Threonine 0.138mg 0.016mg Noodles
Isoleucine 0.19mg 0.017mg Noodles
Leucine 0.365mg 0.027mg Noodles
Lysine 0.137mg 0.03mg Noodles
Methionine 0.086mg 0.01mg Noodles
Phenylalanine 0.24mg 0.019mg Noodles
Valine 0.22mg 0.022mg Noodles
Histidine 0.121mg 0.013mg Noodles
Cholesterol 29mg 0mg Peach
Trans Fat 0.029g 0g Peach
Saturated Fat 0.419g 0.019g Peach
Monounsaturated Fat 0.581g 0.067g Noodles
Polyunsaturated fat 0.552g 0.086g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Noodles
Noodles vs Soba
Soba
Noodles
Noodles vs Khorasan wheat
Khorasan wheat
Noodles
Noodles vs Spelt
Spelt
Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
9%
Peach
Minerals Daily Need Coverage Score
33%
Noodles
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.4g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 8)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 7.99g)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.