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Noodles vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between noodles and peach?

  • Noodles is richer in selenium, vitamin B1, folate, iron, manganese, vitamin B2, phosphorus, and vitamin B3, yet peach is richer in vitamin C.
  • Noodles's daily need coverage for selenium is 43% higher.

We used Noodles, egg, enriched, cooked and Peaches, yellow, raw types in this comparison.

Infographic

Noodles vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +100%
Contains more IronIron +488%
Contains more CopperCopper +44.1%
Contains more ZincZinc +282.4%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +416.4%
Contains more SeleniumSelenium +23800%
Contains more PotassiumPotassium +400%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Peach
Peach
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1104.2%
Contains more Vitamin B2Vitamin B2 +338.7%
Contains more Vitamin B3Vitamin B3 +157.7%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B6Vitamin B6 +84%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +329.4%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Noodles Peach DV% diff.
Selenium 23.9µg 0.1µg 43%
Vitamin B1 0.289mg 0.024mg 22%
Folate 84µg 4µg 20%
Iron 1.47mg 0.25mg 15%
Manganese 0.315mg 0.061mg 11%
Cholesterol 29mg 0mg 10%
Phosphorus 76mg 20mg 8%
Vitamin B2 0.136mg 0.031mg 8%
Vitamin B3 2.077mg 0.806mg 8%
Protein 4.54g 0.91g 7%
Vitamin C 0mg 6.6mg 7%
Calories 138kcal 39kcal 5%
Carbs 25.16g 9.54g 5%
Potassium 38mg 190mg 4%
Zinc 0.65mg 0.17mg 4%
Vitamin E 0.17mg 0.73mg 4%
Vitamin B12 0.09µg 0µg 4%
Choline 25.7mg 6.1mg 4%
Fats 2.07g 0.25g 3%
Magnesium 21mg 9mg 3%
Copper 0.098mg 0.068mg 3%
Polyunsaturated fat 0.552g 0.086g 3%
Vitamin B5 0.263mg 0.153mg 2%
Vitamin B6 0.046mg 0.025mg 2%
Vitamin K 0µg 2.6µg 2%
Saturated fat 0.419g 0.019g 2%
Fructose 0g 1.53g 2%
Vitamin D* 4 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Calcium 12mg 6mg 1%
Fiber 1.2g 1.5g 1%
Vitamin A 6µg 16µg 1%
Monounsaturated fat 0.581g 0.067g 1%
Protein per 100 calories 3.3g 2.3g N/A
Calories per 10 g protein 304kcal 429kcal N/A
Weight per 100 calories 72g 256g N/A
Unsaturated / Saturated Fat ratio 2.7 8.1 N/A
Net carbs 23.96g 8.04g N/A
Sugar 0.4g 8.39g N/A
Sodium 5mg 0mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.01mg 0%
Threonine 0.138mg 0.016mg 0%
Isoleucine 0.19mg 0.017mg 0%
Leucine 0.365mg 0.027mg 0%
Lysine 0.137mg 0.03mg 0%
Methionine 0.086mg 0.01mg 0%
Phenylalanine 0.24mg 0.019mg 0%
Valine 0.22mg 0.022mg 0%
Histidine 0.121mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +398.9%
Contains more FatsFats +728%
Contains more CarbsCarbs +163.7%
Contains more OtherOther +16.3%
Contains more WaterWater +31.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +767.2%
Contains more Poly. FatPolyunsaturated fat +541.9%
Contains less Sat. FatSaturated fat -95.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Peach
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more MaltoseMaltose +275%
Contains more SucroseSucrose +11800%
Contains more GlucoseGlucose +2685.7%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.