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Noodles vs. Pomegranate — In-Depth Nutrition Comparison

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What are the main differences between noodles and pomegranate?

  • Noodles is richer in selenium, vitamin B1, iron, folate, vitamin B3, and manganese, yet pomegranate is richer in vitamin K, vitamin C, and fiber.
  • Noodles's daily need coverage for selenium is 43% higher.

We used Noodles, egg, enriched, cooked and Pomegranates, raw types in this comparison.

Infographic

Noodles vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +20%
Contains more IronIron +390%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +111.1%
Contains more ManganeseManganese +164.7%
Contains more SeleniumSelenium +4680%
Contains more PotassiumPotassium +521.1%
Contains more CopperCopper +61.2%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +331.3%
Contains more Vitamin B2Vitamin B2 +156.6%
Contains more Vitamin B3Vitamin B3 +608.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.1%
Contains more CholineCholine +238.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +252.9%
Contains more Vitamin B5Vitamin B5 +43.3%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +171.9%
Contains more FatsFats +76.9%
Contains more CarbsCarbs +34.5%
Contains more WaterWater +15.1%
~equal in Other ~0.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +524.7%
Contains more Poly. FatPolyunsaturated fat +598.7%
Contains less Sat. FatSaturated fat -71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Pomegranate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Pomegranate DV% diff.
Selenium 23.9µg 0.5µg 43%
Vitamin B1 0.289mg 0.067mg 19%
Iron 1.47mg 0.3mg 15%
Vitamin K 0µg 16.4µg 14%
Folate 84µg 38µg 12%
Fiber 1.2g 4g 11%
Vitamin B3 2.077mg 0.293mg 11%
Vitamin C 0mg 10.2mg 11%
Cholesterol 29mg 0mg 10%
Manganese 0.315mg 0.119mg 9%
Copper 0.098mg 0.158mg 7%
Potassium 38mg 236mg 6%
Vitamin B2 0.136mg 0.053mg 6%
Phosphorus 76mg 36mg 6%
Protein 4.54g 1.67g 6%
Vitamin B12 0.09µg 0µg 4%
Choline 25.7mg 7.6mg 3%
Polyunsaturated fat 0.552g 0.079g 3%
Calories 138kcal 83kcal 3%
Vitamin E 0.17mg 0.6mg 3%
Zinc 0.65mg 0.35mg 3%
Vitamin B5 0.263mg 0.377mg 2%
Vitamin B6 0.046mg 0.075mg 2%
Magnesium 21mg 12mg 2%
Carbs 25.16g 18.7g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 6µg 0µg 1%
Fats 2.07g 1.17g 1%
Monounsaturated fat 0.581g 0.093g 1%
Saturated fat 0.419g 0.12g 1%
Vitamin D 4IU 0IU 1%
Net carbs 23.96g 14.7g N/A
Calcium 12mg 10mg 0%
Sugar 0.4g 13.67g N/A
Sodium 5mg 3mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
15%
Pomegranate
Minerals Daily Need Coverage Score
33%
Noodles
14%
Pomegranate

Comparison summary

Which food is lower in Cholesterol?
Pomegranate
Pomegranate is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Pomegranate
Pomegranate is lower in Saturated fat (difference - 0.299g)
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $1)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 13.27g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.