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Noodles vs. Potato bread — In-Depth Nutrition Comparison

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Differences between noodles and potato bread

  • Noodles is higher in selenium; however, potato bread is richer in phosphorus, fiber, potassium, calcium, vitamin B6, vitamin B5, folate, and iron.
  • Potato bread's daily need coverage for phosphorus is 42% higher.
  • Noodles has 3 times more selenium than potato bread. While noodles has 23.9µg of selenium, potato bread has only 9.5µg.
  • Noodles has less sodium.
  • Noodles has a lower glycemic index (50) than potato bread (61).

The food types used in this comparison are Noodles, egg, enriched, cooked and Bread, potato.

Infographic

Noodles vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +24.5%
Contains more SeleniumSelenium +151.6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +1789.5%
Contains more IronIron +53.1%
Contains more ZincZinc +121.5%
Contains more PhosphorusPhosphorus +385.5%
~equal in Copper ~0.094mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin B1Vitamin B1 +53.7%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B3Vitamin B3 +66.2%
Contains more CholineCholine +39.7%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +176.5%
Contains more Vitamin B5Vitamin B5 +210.6%
Contains more Vitamin B6Vitamin B6 +404.3%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +101.9%
Contains more ProteinProtein +175.3%
Contains more FatsFats +51.2%
Contains more CarbsCarbs +87.1%
Contains more OtherOther +650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Potato bread
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Potato bread DV% diff.
Phosphorus 76mg 369mg 42%
Selenium 23.9µg 9.5µg 26%
Fiber 1.2g 6.3g 20%
Potassium 38mg 718mg 20%
Calcium 12mg 188mg 18%
Sodium 5mg 375mg 16%
Protein 4.54g 12.5g 16%
Vitamin B6 0.046mg 0.232mg 14%
Folate 84µg 126µg 11%
Vitamin B5 0.263mg 0.817mg 11%
Cholesterol 29mg 0mg 10%
Iron 1.47mg 2.25mg 10%
Vitamin B1 0.289mg 0.188mg 8%
Carbs 25.16g 47.07g 7%
Zinc 0.65mg 1.44mg 7%
Vitamin K 0µg 6.8µg 6%
Calories 138kcal 266kcal 6%
Vitamin B3 2.077mg 1.25mg 5%
Polyunsaturated fat 0.552g 0g 4%
Manganese 0.315mg 0.253mg 3%
Vitamin B12 0.09µg 0.15µg 3%
Vitamin A 6µg 24µg 2%
Saturated fat 0.419g 0g 2%
Vitamin E 0.17mg 0.47mg 2%
Fats 2.07g 3.13g 2%
Magnesium 21mg 28mg 2%
Vitamin B2 0.136mg 0.106mg 2%
Choline 25.7mg 18.4mg 1%
Monounsaturated fat 0.581g 0g 1%
Net carbs 23.96g 40.77g N/A
Vitamin D 4IU 2IU 0%
Sugar 0.4g 9.38g N/A
Copper 0.098mg 0.094mg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.081mg 0%
Threonine 0.138mg 0.224mg 0%
Isoleucine 0.19mg 0.268mg 0%
Leucine 0.365mg 0.44mg 0%
Lysine 0.137mg 0.311mg 0%
Methionine 0.086mg 0.112mg 0%
Phenylalanine 0.24mg 0.285mg 0%
Valine 0.22mg 0.305mg 0%
Histidine 0.121mg 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
27%
Potato bread
Minerals Daily Need Coverage Score
33%
Noodles
59%
Potato bread

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.419g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 8.98g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.