Noodles vs. Potato chips — In-Depth Nutrition Comparison
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Differences between noodles and potato chips
- Noodles is higher in selenium; however, potato chips are richer in vitamin E, vitamin B6, potassium, vitamin C, copper, vitamin K, fiber, and phosphorus.
- Potato chips' daily need coverage for vitamin E is 60% higher.
- Noodles has 3 times more selenium than potato chips. While noodles has 23.9µg of selenium, potato chips have only 8.1µg.
- Noodles has less saturated fat.
The food types used in this comparison are Noodles, egg, enriched, cooked and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +195.1% |
| Contains more MagnesiumMagnesium | +219% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +3255.3% |
| Contains more IronIron | +10.9% |
| Contains more CopperCopper | +212.2% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains more ManganeseManganese | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +86.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5258.8% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +1334.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +45.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.552g | 12.17g | 77% |
| Vitamin E | 0.17mg | 9.11mg | 60% |
| Fats | 2.07g | 34.6g | 50% |
| Saturated fat | 0.419g | 10.96g | 48% |
| Vitamin B6 | 0.046mg | 0.66mg | 47% |
| Potassium | 38mg | 1275mg | 36% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Selenium | 23.9µg | 8.1µg | 29% |
| Monounsaturated fat | 0.581g | 9.84g | 23% |
| Copper | 0.098mg | 0.306mg | 23% |
| Histidine | 0.121mg | 153mg | 22% |
| Calories | 138kcal | 536kcal | 20% |
| Vitamin K | 0µg | 22.1µg | 18% |
| Fiber | 1.2g | 4.8g | 14% |
| Phosphorus | 76mg | 165mg | 13% |
| Magnesium | 21mg | 67mg | 11% |
| Vitamin B3 | 2.077mg | 3.827mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Folate | 84µg | 45µg | 10% |
| Vitamin B1 | 0.289mg | 0.167mg | 10% |
| Carbs | 25.16g | 52.9g | 9% |
| Vitamin B2 | 0.136mg | 0.197mg | 5% |
| Manganese | 0.315mg | 0.44mg | 5% |
| Protein | 4.54g | 7g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 0.65mg | 1.09mg | 4% |
| Vitamin B5 | 0.263mg | 0.402mg | 3% |
| Iron | 1.47mg | 1.63mg | 2% |
| Choline | 25.7mg | 37.5mg | 2% |
| Calcium | 12mg | 24mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 23.96g | 48.1g | N/A |
| Sugar | 0.4g | 0.22g | N/A |
| Sodium | 5mg | 8mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.108mg | 0% |
| Threonine | 0.138mg | 0.253mg | 0% |
| Isoleucine | 0.19mg | 0.283mg | 0% |
| Leucine | 0.365mg | 0.419mg | 0% |
| Lysine | 0.137mg | 0.424mg | 0% |
| Methionine | 0.086mg | 0.11mg | 0% |
| Phenylalanine | 0.24mg | 0.31mg | 0% |
| Valine | 0.22mg | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +3464.7% |
| Contains more ProteinProtein | +54.2% |
| Contains more FatsFats | +1571.5% |
| Contains more CarbsCarbs | +110.3% |
| Contains more OtherOther | +620% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +1593.6% |
| Contains more Poly. FatPolyunsaturated fat | +2104.7% |
