Noodles vs. Pudding — In-Depth Nutrition Comparison
Compare
How are noodles and pudding different?
- Noodles is higher in selenium, vitamin B1, folate, iron, vitamin B3, and manganese; however, pudding is richer in calcium and vitamin B12.
- Daily need coverage for selenium for noodles is 37% higher.
- Noodles contains 21 times more folate than pudding. While noodles contains 84µg of folate, pudding contains only 4µg.
- Pudding has less cholesterol.
Noodles, egg, enriched, cooked and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +332.4% |
| Contains more ZincZinc | +35.4% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +224.7% |
| Contains more SeleniumSelenium | +545.9% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +294.7% |
| Contains more CopperCopper | +13.3% |
| Contains more PhosphorusPhosphorus | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +660.5% |
| Contains more Vitamin B3Vitamin B3 | +1461.7% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +127.4% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.7% |
| Contains more CarbsCarbs | +28.1% |
| Contains more FatsFats | +52.2% |
| Contains more OtherOther | +84% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +206.7% |
| Contains more Mono. FatMonounsaturated fat | +41% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 3.7µg | 37% |
| Vitamin B1 | 0.289mg | 0.038mg | 21% |
| Folate | 84µg | 4µg | 20% |
| Iron | 1.47mg | 0.34mg | 14% |
| Vitamin B3 | 2.077mg | 0.133mg | 12% |
| Calcium | 12mg | 106mg | 9% |
| Vitamin B12 | 0.09µg | 0.31µg | 9% |
| Manganese | 0.315mg | 0.097mg | 9% |
| Cholesterol | 29mg | 9mg | 7% |
| Saturated fat | 0.419g | 1.81g | 6% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Vitamin D | 4IU | 44IU | 5% |
| Sodium | 5mg | 98mg | 4% |
| Vitamin A | 6µg | 39µg | 4% |
| Potassium | 38mg | 150mg | 3% |
| Protein | 4.54g | 3.16g | 3% |
| Choline | 25.7mg | 11.3mg | 3% |
| Vitamin B2 | 0.136mg | 0.157mg | 2% |
| Fats | 2.07g | 3.15g | 2% |
| Phosphorus | 76mg | 87mg | 2% |
| Polyunsaturated fat | 0.552g | 0.18g | 2% |
| Zinc | 0.65mg | 0.48mg | 2% |
| Carbs | 25.16g | 19.64g | 2% |
| Fiber | 1.2g | 0.8g | 2% |
| Monounsaturated fat | 0.581g | 0.819g | 1% |
| Calories | 138kcal | 120kcal | 1% |
| Vitamin B6 | 0.046mg | 0.03mg | 1% |
| Copper | 0.098mg | 0.111mg | 1% |
| Vitamin B5 | 0.263mg | 0.326mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin E | 0.17mg | 0.06mg | 1% |
| Net carbs | 23.96g | 18.84g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.4g | 11.96g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
33%
21%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 11.56g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 1.391g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.