Noodles vs. Pudding — In-Depth Nutrition Comparison
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How are noodles and pudding different?
- Noodles is higher in selenium, vitamin B1, folate, iron, vitamin B3, and manganese; however, pudding is richer in calcium and vitamin B12.
- Daily need coverage for selenium for noodles is 37% higher.
- Noodles contains 21 times more folate than pudding. While noodles contains 84µg of folate, pudding contains only 4µg.
- Pudding has less cholesterol.
Noodles, egg, enriched, cooked and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +332.4% |
| Contains more ZincZinc | +35.4% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +224.7% |
| Contains more SeleniumSelenium | +545.9% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +294.7% |
| Contains more CopperCopper | +13.3% |
| Contains more PhosphorusPhosphorus | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +660.5% |
| Contains more Vitamin B3Vitamin B3 | +1461.7% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +127.4% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 3.7µg | 37% |
| Vitamin B1 | 0.289mg | 0.038mg | 21% |
| Folate | 84µg | 4µg | 20% |
| Iron | 1.47mg | 0.34mg | 14% |
| Vitamin B3 | 2.077mg | 0.133mg | 12% |
| Calcium | 12mg | 106mg | 9% |
| Vitamin B12 | 0.09µg | 0.31µg | 9% |
| Manganese | 0.315mg | 0.097mg | 9% |
| Cholesterol | 29mg | 9mg | 7% |
| Saturated fat | 0.419g | 1.81g | 6% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Vitamin D | 4IU | 44IU | 5% |
| Sodium | 5mg | 98mg | 4% |
| Vitamin A | 6µg | 39µg | 4% |
| Potassium | 38mg | 150mg | 3% |
| Protein | 4.54g | 3.16g | 3% |
| Choline | 25.7mg | 11.3mg | 3% |
| Vitamin B2 | 0.136mg | 0.157mg | 2% |
| Fats | 2.07g | 3.15g | 2% |
| Phosphorus | 76mg | 87mg | 2% |
| Polyunsaturated fat | 0.552g | 0.18g | 2% |
| Zinc | 0.65mg | 0.48mg | 2% |
| Carbs | 25.16g | 19.64g | 2% |
| Fiber | 1.2g | 0.8g | 2% |
| Monounsaturated fat | 0.581g | 0.819g | 1% |
| Calories | 138kcal | 120kcal | 1% |
| Vitamin B6 | 0.046mg | 0.03mg | 1% |
| Copper | 0.098mg | 0.111mg | 1% |
| Vitamin B5 | 0.263mg | 0.326mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin E | 0.17mg | 0.06mg | 1% |
| Net carbs | 23.96g | 18.84g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.4g | 11.96g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.7% |
| Contains more CarbsCarbs | +28.1% |
| Contains more FatsFats | +52.2% |
| Contains more OtherOther | +84% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +206.7% |
| Contains more Mono. FatMonounsaturated fat | +41% |
