Noodles vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between noodles and pomelo
- Noodles has more vitamin B1, iron, manganese, vitamin B3, phosphorus, vitamin B2, and copper; however, pomelo is higher in vitamin C and potassium.
- Pomelo covers your daily vitamin C needs 68% more than noodles.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Noodles, egg, enriched, cooked and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +1236.4% |
| Contains more CopperCopper | +104.2% |
| Contains more ZincZinc | +712.5% |
| Contains more PhosphorusPhosphorus | +347.1% |
| Contains more ManganeseManganese | +1752.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +468.4% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +403.7% |
| Contains more Vitamin B3Vitamin B3 | +844.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Selenium | 23.9µg | 43% | |
| Folate | 84µg | 21% | |
| Vitamin B1 | 0.289mg | 0.034mg | 21% |
| Iron | 1.47mg | 0.11mg | 17% |
| Manganese | 0.315mg | 0.017mg | 13% |
| Vitamin B3 | 2.077mg | 0.22mg | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.136mg | 0.027mg | 8% |
| Protein | 4.54g | 0.76g | 8% |
| Phosphorus | 76mg | 17mg | 8% |
| Copper | 0.098mg | 0.048mg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Calories | 138kcal | 38kcal | 5% |
| Zinc | 0.65mg | 0.08mg | 5% |
| Potassium | 38mg | 216mg | 5% |
| Carbs | 25.16g | 9.62g | 5% |
| Polyunsaturated fat | 0.552g | 4% | |
| Magnesium | 21mg | 6mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fats | 2.07g | 0.04g | 3% |
| Saturated fat | 0.419g | 2% | |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Calcium | 12mg | 4mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin B6 | 0.046mg | 0.036mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Net carbs | 23.96g | 8.62g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +497.4% |
| Contains more FatsFats | +5075% |
| Contains more CarbsCarbs | +161.5% |
| Contains more WaterWater | +31.6% |
~equal in
Other
~0.48g
