Noodles vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between noodles and pumpkin pie?
- Noodles is richer in selenium, folate, vitamin B1, iron, and vitamin B3, yet pumpkin pie is richer in vitamin A, vitamin K, and vitamin B12.
- Pumpkin pie's daily need coverage for vitamin A is 68% higher.
- Noodles has 4 times more selenium than pumpkin pie. Noodles has 23.9µg of selenium, while pumpkin pie has 5.4µg.
- Noodles contains less saturated fat.
We used Noodles, egg, enriched, cooked and Pie, pumpkin, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +63.3% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +38.8% |
| Contains more SeleniumSelenium | +342.6% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +339.5% |
| Contains more CopperCopper | +51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more FolateFolate | +223.1% |
| Contains more Vitamin AVitamin A | +7366.7% |
| Contains more Vitamin EVitamin E | +347.1% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +288.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +45.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +16.4% |
| Contains more WaterWater | +34.4% |
| Contains more FatsFats | +371% |
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +126% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +691.7% |
| Contains more Poly. FatPolyunsaturated fat | +220.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +23150% |
| Contains more GlucoseGlucose | +5300% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +216.7% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 6µg | 448µg | 49% |
| Selenium | 23.9µg | 5.4µg | 34% |
| Folate | 84µg | 26µg | 15% |
| Fats | 2.07g | 9.75g | 12% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Vitamin B12 | 0.09µg | 0.35µg | 11% |
| Sodium | 5mg | 239mg | 10% |
| Monounsaturated fat | 0.581g | 4.6g | 10% |
| Vitamin B1 | 0.289mg | 0.177mg | 9% |
| Polyunsaturated fat | 0.552g | 1.77g | 8% |
| Saturated fat | 0.419g | 1.988g | 7% |
| Iron | 1.47mg | 0.9mg | 7% |
| Vitamin B3 | 2.077mg | 1.107mg | 6% |
| Copper | 0.098mg | 0.148mg | 6% |
| Calories | 138kcal | 243kcal | 5% |
| Calcium | 12mg | 64mg | 5% |
| Starch | 10.73g | 4% | |
| Manganese | 0.315mg | 0.227mg | 4% |
| Vitamin B5 | 0.263mg | 0.452mg | 4% |
| Potassium | 38mg | 167mg | 4% |
| Fructose | 0g | 2.85g | 4% |
| Vitamin E | 0.17mg | 0.76mg | 4% |
| Carbs | 25.16g | 34.83g | 3% |
| Fiber | 1.2g | 1.8g | 2% |
| Zinc | 0.65mg | 0.39mg | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Choline | 25.7mg | 37.5mg | 2% |
| Cholesterol | 29mg | 26mg | 1% |
| Protein | 4.54g | 3.9g | 1% |
| Vitamin B2 | 0.136mg | 0.124mg | 1% |
| Vitamin B6 | 0.046mg | 0.063mg | 1% |
| Phosphorus | 76mg | 81mg | 1% |
| Net carbs | 23.96g | 33.03g | N/A |
| Vitamin D | 4IU | 2IU | 0% |
| Sugar | 0.4g | 18.88g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.048mg | 0% |
| Threonine | 0.138mg | 0.154mg | 0% |
| Isoleucine | 0.19mg | 0.158mg | 0% |
| Leucine | 0.365mg | 0.297mg | 0% |
| Lysine | 0.137mg | 0.192mg | 0% |
| Methionine | 0.086mg | 0.249mg | 0% |
| Phenylalanine | 0.24mg | 0.175mg | 0% |
| Valine | 0.22mg | 0.211mg | 0% |
| Histidine | 0.121mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
32%
Minerals Daily Need Coverage Score
33%
26%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2)
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 18.48g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 1.569g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 9)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.