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Noodles vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the main differences between noodles and pumpkin pie?

  • Noodles is richer in selenium, folate, vitamin B1, iron, and vitamin B3, yet pumpkin pie is richer in vitamin A, vitamin K, and vitamin B12.
  • Pumpkin pie's daily need coverage for vitamin A is 68% higher.
  • Noodles has 4 times more selenium than pumpkin pie. Noodles has 23.9µg of selenium, while pumpkin pie has 5.4µg.
  • Noodles contains less saturated fat.

We used Noodles, egg, enriched, cooked and Pie, pumpkin, commercially prepared types in this comparison.

Infographic

Noodles vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +63.3%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +38.8%
Contains more SeleniumSelenium +342.6%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +339.5%
Contains more CopperCopper +51%
~equal in Phosphorus ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B1Vitamin B1 +63.3%
Contains more Vitamin B3Vitamin B3 +87.6%
Contains more FolateFolate +223.1%
Contains more Vitamin AVitamin A +7366.7%
Contains more Vitamin EVitamin E +347.1%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin B12Vitamin B12 +288.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +45.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B2 ~0.124mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +16.4%
Contains more WaterWater +34.4%
Contains more FatsFats +371%
Contains more CarbsCarbs +38.4%
Contains more OtherOther +126%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +691.7%
Contains more Poly. FatPolyunsaturated fat +220.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +23150%
Contains more GlucoseGlucose +5300%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +216.7%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Pumpkin pie
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Pumpkin pie DV% diff.
Vitamin A 6µg 448µg 49%
Selenium 23.9µg 5.4µg 34%
Folate 84µg 26µg 15%
Fats 2.07g 9.75g 12%
Vitamin K 0µg 13.2µg 11%
Vitamin B12 0.09µg 0.35µg 11%
Sodium 5mg 239mg 10%
Monounsaturated fat 0.581g 4.6g 10%
Vitamin B1 0.289mg 0.177mg 9%
Polyunsaturated fat 0.552g 1.77g 8%
Saturated fat 0.419g 1.988g 7%
Iron 1.47mg 0.9mg 7%
Vitamin B3 2.077mg 1.107mg 6%
Copper 0.098mg 0.148mg 6%
Calories 138kcal 243kcal 5%
Calcium 12mg 64mg 5%
Starch 10.73g 4%
Manganese 0.315mg 0.227mg 4%
Vitamin B5 0.263mg 0.452mg 4%
Potassium 38mg 167mg 4%
Fructose 0g 2.85g 4%
Vitamin E 0.17mg 0.76mg 4%
Carbs 25.16g 34.83g 3%
Fiber 1.2g 1.8g 2%
Zinc 0.65mg 0.39mg 2%
Magnesium 21mg 14mg 2%
Choline 25.7mg 37.5mg 2%
Cholesterol 29mg 26mg 1%
Protein 4.54g 3.9g 1%
Vitamin B2 0.136mg 0.124mg 1%
Vitamin B6 0.046mg 0.063mg 1%
Phosphorus 76mg 81mg 1%
Net carbs 23.96g 33.03g N/A
Vitamin D 4IU 2IU 0%
Sugar 0.4g 18.88g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.048mg 0%
Threonine 0.138mg 0.154mg 0%
Isoleucine 0.19mg 0.158mg 0%
Leucine 0.365mg 0.297mg 0%
Lysine 0.137mg 0.192mg 0%
Methionine 0.086mg 0.249mg 0%
Phenylalanine 0.24mg 0.175mg 0%
Valine 0.22mg 0.211mg 0%
Histidine 0.121mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
32%
Pumpkin pie
Minerals Daily Need Coverage Score
33%
Noodles
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 18.48g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 1.569g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.