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  6. Noodles vs. Rib eye steak

Noodles vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the differences between noodles and rib eye steak?

  • Noodles is higher in folate and vitamin B1, yet rib eye steak is higher in vitamin B12, zinc, vitamin B6, vitamin B3, vitamin B2, and phosphorus.
  • Rib eye steak's daily need coverage for vitamin B12 is 84% more.
  • Noodles has 14 times more folate than rib eye steak. While noodles has 84µg of folate, rib eye steak has only 6µg.
  • The amount of cholesterol in noodles is lower.
  • The glycemic index of rib eye steak is lower.

We used Noodles, egg, enriched, cooked and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Noodles vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CopperCopper +22.5%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +293.8%
Contains more PotassiumPotassium +584.2%
Contains more IronIron +52.4%
Contains more ZincZinc +809.2%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +24.3%
~equal in Magnesium ~22mg
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +307%
Contains more FolateFolate +1300%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +111%
Contains more Vitamin B3Vitamin B3 +136.3%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin B6Vitamin B6 +937%
Contains more Vitamin B12Vitamin B12 +2233.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +89.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Noodles Rib eye steak DV% diff.
Vitamin B12 0.09µg 2.1µg 84%
Zinc 0.65mg 5.91mg 48%
Saturated fat 0.419g 9.684g 42%
Protein 4.54g 23.69g 38%
Vitamin B6 0.046mg 0.477mg 33%
Fats 2.07g 21.81g 30%
Monounsaturated fat 0.581g 10.519g 25%
Folate 84µg 6µg 20%
Vitamin B1 0.289mg 0.071mg 18%
Vitamin B3 2.077mg 4.908mg 18%
Cholesterol 29mg 80mg 17%
Vitamin B2 0.136mg 0.287mg 12%
Selenium 23.9µg 29.7µg 11%
Phosphorus 76mg 152mg 11%
Manganese 0.315mg 0.08mg 10%
Iron 1.47mg 2.24mg 10%
Calories 138kcal 291kcal 8%
Carbs 25.16g 0g 8%
Potassium 38mg 260mg 7%
Vitamin B5 0.263mg 0.536mg 5%
Fiber 1.2g 0g 5%
Choline 25.7mg 48.8mg 4%
Polyunsaturated fat 0.552g 1.027g 3%
Sodium 5mg 54mg 2%
Copper 0.098mg 0.08mg 2%
Vitamin D 0.1µg 0.2µg 1%
Vitamin K 0µg 1.6µg 1%
Net carbs 23.96g 0g N/A
Vitamin D 4IU 7IU 0%
Magnesium 21mg 22mg 0%
Calcium 12mg 11mg 0%
Sugar 0.4g 0g N/A
Vitamin E 0.17mg 0.1mg 0%
Vitamin A 6µg 8µg 0%
Trans fat 0.029g 1.478g N/A
Tryptophan 0.043mg 0.265mg 0%
Threonine 0.138mg 1.116mg 0%
Isoleucine 0.19mg 1.103mg 0%
Leucine 0.365mg 2.041mg 0%
Lysine 0.137mg 2.269mg 0%
Methionine 0.086mg 0.641mg 0%
Phenylalanine 0.24mg 0.95mg 0%
Valine 0.22mg 1.184mg 0%
Histidine 0.121mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%
Contains more OtherOther +4900%
Contains more ProteinProtein +421.8%
Contains more FatsFats +953.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +1710.5%
Contains more Poly. FatPolyunsaturated fat +86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.