Noodles vs. Rib eye steak — In-Depth Nutrition Comparison
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What are the differences between noodles and rib eye steak?
- Noodles is higher in folate and vitamin B1, yet rib eye steak is higher in vitamin B12, zinc, vitamin B6, vitamin B3, vitamin B2, and phosphorus.
- Rib eye steak's daily need coverage for vitamin B12 is 84% more.
- Noodles has 14 times more folate than rib eye steak. While noodles has 84µg of folate, rib eye steak has only 6µg.
- The amount of cholesterol in noodles is lower.
- The glycemic index of rib eye steak is lower.
We used Noodles, egg, enriched, cooked and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22.5% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +293.8% |
| Contains more PotassiumPotassium | +584.2% |
| Contains more IronIron | +52.4% |
| Contains more ZincZinc | +809.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +307% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +111% |
| Contains more Vitamin B3Vitamin B3 | +136.3% |
| Contains more Vitamin B5Vitamin B5 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +937% |
| Contains more Vitamin B12Vitamin B12 | +2233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +89.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +4900% |
| Contains more ProteinProtein | +421.8% |
| Contains more FatsFats | +953.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +1710.5% |
| Contains more Poly. FatPolyunsaturated fat | +86.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 2.1µg | 84% |
| Zinc | 0.65mg | 5.91mg | 48% |
| Saturated fat | 0.419g | 9.684g | 42% |
| Protein | 4.54g | 23.69g | 38% |
| Vitamin B6 | 0.046mg | 0.477mg | 33% |
| Fats | 2.07g | 21.81g | 30% |
| Monounsaturated fat | 0.581g | 10.519g | 25% |
| Folate | 84µg | 6µg | 20% |
| Vitamin B1 | 0.289mg | 0.071mg | 18% |
| Vitamin B3 | 2.077mg | 4.908mg | 18% |
| Cholesterol | 29mg | 80mg | 17% |
| Vitamin B2 | 0.136mg | 0.287mg | 12% |
| Selenium | 23.9µg | 29.7µg | 11% |
| Phosphorus | 76mg | 152mg | 11% |
| Manganese | 0.315mg | 0.08mg | 10% |
| Iron | 1.47mg | 2.24mg | 10% |
| Calories | 138kcal | 291kcal | 8% |
| Carbs | 25.16g | 0g | 8% |
| Potassium | 38mg | 260mg | 7% |
| Vitamin B5 | 0.263mg | 0.536mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 25.7mg | 48.8mg | 4% |
| Polyunsaturated fat | 0.552g | 1.027g | 3% |
| Sodium | 5mg | 54mg | 2% |
| Copper | 0.098mg | 0.08mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Vitamin D | 4IU | 7IU | 0% |
| Magnesium | 21mg | 22mg | 0% |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin E | 0.17mg | 0.1mg | 0% |
| Vitamin A | 6µg | 8µg | 0% |
| Trans fat | 0.029g | 1.478g | N/A |
| Tryptophan | 0.043mg | 0.265mg | 0% |
| Threonine | 0.138mg | 1.116mg | 0% |
| Isoleucine | 0.19mg | 1.103mg | 0% |
| Leucine | 0.365mg | 2.041mg | 0% |
| Lysine | 0.137mg | 2.269mg | 0% |
| Methionine | 0.086mg | 0.641mg | 0% |
| Phenylalanine | 0.24mg | 0.95mg | 0% |
| Valine | 0.22mg | 1.184mg | 0% |
| Histidine | 0.121mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
48%
Minerals Daily Need Coverage Score
33%
56%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Noodles is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 9.265g)
Which food is cheaper?
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The foods are relatively equal in price ($2)