Noodles vs. Sherbet — In-Depth Nutrition Comparison
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What are the differences between noodles and sherbet?
- Noodles is richer than sherbet in selenium, vitamin B1, folate, iron, manganese, vitamin B3, copper, and phosphorus.
- Noodles's daily need coverage for selenium is 41% more.
- Noodles has 33 times more vitamin B3 than sherbet. While noodles has 2.077mg of vitamin B3, sherbet has only 0.063mg.
- The amount of cholesterol in sherbet is lower.
We used Noodles, egg, enriched, cooked and Sherbet, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +35.4% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +2763.6% |
| Contains more SeleniumSelenium | +1493.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +152.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +970.4% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B3Vitamin B3 | +3196.8% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +2000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 1.5µg | 41% |
| Vitamin B1 | 0.289mg | 0.027mg | 22% |
| Folate | 84µg | 4µg | 20% |
| Iron | 1.47mg | 0.14mg | 17% |
| Manganese | 0.315mg | 0.011mg | 13% |
| Vitamin B3 | 2.077mg | 0.063mg | 13% |
| Cholesterol | 29mg | 1mg | 9% |
| Copper | 0.098mg | 0.028mg | 8% |
| Protein | 4.54g | 1.1g | 7% |
| Phosphorus | 76mg | 40mg | 5% |
| Calcium | 12mg | 54mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin B2 | 0.136mg | 0.097mg | 3% |
| Choline | 25.7mg | 7.7mg | 3% |
| Saturated fat | 0.419g | 1.16g | 3% |
| Polyunsaturated fat | 0.552g | 0.08g | 3% |
| Carbs | 25.16g | 30.4g | 2% |
| Potassium | 38mg | 96mg | 2% |
| Zinc | 0.65mg | 0.48mg | 2% |
| Sodium | 5mg | 46mg | 2% |
| Vitamin B6 | 0.046mg | 0.023mg | 2% |
| Vitamin B12 | 0.09µg | 0.13µg | 2% |
| Vitamin D | 4 IU | 0 IU | 1% |
| Vitamin A | 6µg | 12µg | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.263mg | 0.224mg | 1% |
| Calories | 138kcal | 144kcal | 0% |
| Fats | 2.07g | 2g | 0% |
| Net carbs | 23.96g | 29.1g | N/A |
| Sugar | 0.4g | 24.32g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Trans fat | 0.029g | N/A | |
| Monounsaturated fat | 0.581g | 0.53g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +312.7% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +20.8% |
~equal in
Fats
~2g
~equal in
Water
~66.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +590% |
~equal in
Monounsaturated fat
~0.53g
