Noodles vs. Garlic powder — In-Depth Nutrition Comparison
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Significant differences between noodles and garlic powder
- Garlic powder is richer than noodles in vitamin B6, iron, copper, phosphorus, potassium, fiber, manganese, zinc, magnesium, and vitamin B1.
- Garlic powder covers your daily vitamin B6 needs 124% more than noodles.
- Noodles has a higher glycemic index (50) than garlic powder (5).
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +558.3% |
| Contains more PotassiumPotassium | +3039.5% |
| Contains more IronIron | +284.4% |
| Contains more CopperCopper | +443.9% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +444.7% |
| Contains more ManganeseManganese | +210.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +160.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +78.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +294.1% |
| Contains more Vitamin B1Vitamin B1 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +182.5% |
| Contains more Vitamin B6Vitamin B6 | +3495.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +162.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.046mg | 1.654mg | 124% |
| Iron | 1.47mg | 5.65mg | 52% |
| Phosphorus | 76mg | 414mg | 48% |
| Copper | 0.098mg | 0.533mg | 48% |
| Potassium | 38mg | 1193mg | 34% |
| Fiber | 1.2g | 9g | 31% |
| Manganese | 0.315mg | 0.979mg | 29% |
| Protein | 4.54g | 16.55g | 24% |
| Zinc | 0.65mg | 2.99mg | 21% |
| Carbs | 25.16g | 72.73g | 16% |
| Magnesium | 21mg | 77mg | 13% |
| Vitamin B1 | 0.289mg | 0.435mg | 12% |
| Vitamin B5 | 0.263mg | 0.743mg | 10% |
| Calories | 138kcal | 331kcal | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Folate | 84µg | 47µg | 9% |
| Vitamin B3 | 2.077mg | 0.796mg | 8% |
| Choline | 25.7mg | 67.5mg | 8% |
| Calcium | 12mg | 79mg | 7% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin E | 0.17mg | 0.67mg | 3% |
| Sodium | 5mg | 60mg | 2% |
| Fats | 2.07g | 0.73g | 2% |
| Polyunsaturated fat | 0.552g | 0.178g | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Saturated fat | 0.419g | 0.249g | 1% |
| Monounsaturated fat | 0.581g | 0.115g | 1% |
| Net carbs | 23.96g | 63.73g | N/A |
| Sugar | 0.4g | 2.43g | N/A |
| Selenium | 23.9µg | 23.9µg | 0% |
| Vitamin B2 | 0.136mg | 0.141mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.121mg | 0% |
| Threonine | 0.138mg | 0.374mg | 0% |
| Isoleucine | 0.19mg | 0.414mg | 0% |
| Leucine | 0.365mg | 0.728mg | 0% |
| Lysine | 0.137mg | 0.768mg | 0% |
| Methionine | 0.086mg | 0.111mg | 0% |
| Phenylalanine | 0.24mg | 0.525mg | 0% |
| Valine | 0.22mg | 0.667mg | 0% |
| Histidine | 0.121mg | 0.263mg | 0% |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +183.6% |
| Contains more WaterWater | +950.1% |
| Contains more ProteinProtein | +264.5% |
| Contains more CarbsCarbs | +189.1% |
| Contains more OtherOther | +608% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +405.2% |
| Contains more Poly. FatPolyunsaturated fat | +210.1% |
| Contains less Sat. FatSaturated fat | -40.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +5025% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0.07g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
