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Noodles vs. Cayenne pepper — In-Depth Nutrition Comparison

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Differences between noodles and cayenne pepper

  • Cayenne pepper is higher than noodles in vitamin A, vitamin E, vitamin B6, fiber, vitamin C, iron, manganese, vitamin K, vitamin B2, and potassium.
  • Cayenne pepper's daily need coverage for vitamin A is 832% higher.
  • Cayenne pepper has a lower glycemic index (32) than noodles (50).

The food types used in this comparison are Noodles, egg, enriched, cooked and Spices, pepper, red or cayenne.

Infographic

Noodles vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +171.6%
Contains more MagnesiumMagnesium +623.8%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +5200%
Contains more IronIron +430.6%
Contains more CopperCopper +280.6%
Contains more ZincZinc +281.5%
Contains more PhosphorusPhosphorus +285.5%
Contains more ManganeseManganese +534.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +34583.3%
Contains more Vitamin EVitamin E +17447.1%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more Vitamin B2Vitamin B2 +575.7%
Contains more Vitamin B3Vitamin B3 +318.9%
Contains more Vitamin B6Vitamin B6 +5226.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +26.2%
Contains more CholineCholine +100.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +741.4%
Contains more ProteinProtein +164.5%
Contains more FatsFats +734.3%
Contains more CarbsCarbs +125.1%
Contains more OtherOther +1108%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +373.3%
Contains more Poly. FatPolyunsaturated fat +1416.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Noodles Cayenne pepper DV% diff.
Vitamin A 6µg 2081µg 231%
Vitamin E 0.17mg 29.83mg 198%
Vitamin B6 0.046mg 2.45mg 185%
Fiber 1.2g 27.2g 104%
Vitamin C 0mg 76.4mg 85%
Iron 1.47mg 7.8mg 79%
Manganese 0.315mg 2mg 73%
Vitamin K 0µg 80.3µg 67%
Vitamin B2 0.136mg 0.919mg 60%
Potassium 38mg 2014mg 58%
Polyunsaturated fat 0.552g 8.37g 52%
Vitamin B3 2.077mg 8.701mg 41%
Phosphorus 76mg 293mg 31%
Magnesium 21mg 152mg 31%
Copper 0.098mg 0.373mg 31%
Selenium 23.9µg 8.8µg 27%
Fats 2.07g 17.27g 23%
Zinc 0.65mg 2.48mg 17%
Protein 4.54g 12.01g 15%
Calcium 12mg 148mg 14%
Saturated fat 0.419g 3.26g 13%
Cholesterol 29mg 0mg 10%
Carbs 25.16g 56.63g 10%
Calories 138kcal 318kcal 9%
Folate 84µg 106µg 6%
Monounsaturated fat 0.581g 2.75g 5%
Vitamin B5 0.263mg 5%
Choline 25.7mg 51.5mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B1 0.289mg 0.328mg 3%
Sodium 5mg 30mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 23.96g 29.43g N/A
Sugar 0.4g 10.34g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
221%
Cayenne pepper
Minerals Daily Need Coverage Score
33%
Noodles
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 9.94g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 2.841g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.