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Noodle vs Sunflower seed - In-Depth Nutrition Comparison

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What are the main differences between Noodle and Sunflower seed?

  • Noodle has less Vitamin E , Copper, Vitamin B6, Vitamin B1, Phosphorus, Magnesium, Manganese, Selenium, Iron, and Zinc than Sunflower seed.
  • Sunflower seed's daily need coverage for Vitamin E is 233% higher.

We used Noodles, egg, enriched, cooked and Seeds, sunflower seed kernels, dried types in this comparison.

Infographic

Noodle vs Sunflower seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -44.4%
Contains more Calcium +550%
Contains more Iron +257.1%
Contains more Magnesium +1447.6%
Contains more Phosphorus +768.4%
Contains more Potassium +1597.4%
Contains more Zinc +669.2%
Contains more Copper +1736.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 197% 233% 283% 57% 2% 137% 600%
Contains less Sodium -44.4%
Contains more Calcium +550%
Contains more Iron +257.1%
Contains more Magnesium +1447.6%
Contains more Phosphorus +768.4%
Contains more Potassium +1597.4%
Contains more Zinc +669.2%
Contains more Copper +1736.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
2
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +138.1%
Contains more Vitamin E +20588.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +412.1%
Contains more Vitamin B2 +161%
Contains more Vitamin B3 +301.3%
Contains more Vitamin B5 +329.7%
Contains more Vitamin B6 +2823.9%
Contains more Folate +170.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 704% 0% 5% 370% 82% 157% 68% 311% 171% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +138.1%
Contains more Vitamin E +20588.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +412.1%
Contains more Vitamin B2 +161%
Contains more Vitamin B3 +301.3%
Contains more Vitamin B5 +329.7%
Contains more Vitamin B6 +2823.9%
Contains more Folate +170.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Sunflower seed
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Noodle Sunflower seed Opinion
Net carbs 23.96g 11.4g Noodle
Protein 4.54g 20.78g Sunflower seed
Fats 2.07g 51.46g Sunflower seed
Carbs 25.16g 20g Noodle
Calories 138kcal 584kcal Sunflower seed
Starch g g
Fructose 0g g Noodle
Sugar 0.4g 2.62g Noodle
Fiber 1.2g 8.6g Sunflower seed
Calcium 12mg 78mg Sunflower seed
Iron 1.47mg 5.25mg Sunflower seed
Magnesium 21mg 325mg Sunflower seed
Phosphorus 76mg 660mg Sunflower seed
Potassium 38mg 645mg Sunflower seed
Sodium 5mg 9mg Noodle
Zinc 0.65mg 5mg Sunflower seed
Copper 0.098mg 1.8mg Sunflower seed
Vitamin A 21IU 50IU Sunflower seed
Vitamin E 0.17mg 35.17mg Sunflower seed
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 1.4mg Sunflower seed
Vitamin B1 0.289mg 1.48mg Sunflower seed
Vitamin B2 0.136mg 0.355mg Sunflower seed
Vitamin B3 2.077mg 8.335mg Sunflower seed
Vitamin B5 0.263mg 1.13mg Sunflower seed
Vitamin B6 0.046mg 1.345mg Sunflower seed
Folate 84µg 227µg Sunflower seed
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg 0µg
Tryptophan 0.043mg 0.348mg Sunflower seed
Threonine 0.138mg 0.928mg Sunflower seed
Isoleucine 0.19mg 1.139mg Sunflower seed
Leucine 0.365mg 1.659mg Sunflower seed
Lysine 0.137mg 0.937mg Sunflower seed
Methionine 0.086mg 0.494mg Sunflower seed
Phenylalanine 0.24mg 1.169mg Sunflower seed
Valine 0.22mg 1.315mg Sunflower seed
Histidine 0.121mg 0.632mg Sunflower seed
Cholesterol 29mg 0mg Sunflower seed
Trans Fat 0.029g g Sunflower seed
Saturated Fat 0.419g 4.455g Noodle
Monounsaturated Fat 0.581g 18.528g Sunflower seed
Polyunsaturated fat 0.552g 23.137g Sunflower seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Sunflower seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
156
Sunflower seed
Mineral Summary Score
20
Noodle
191
Sunflower seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
125%
Sunflower seed
Carbohydrates
25%
Noodle
20%
Sunflower seed
Fats
10%
Noodle
238%
Sunflower seed

Comparison summary

Which food is lower in Cholesterol?
Sunflower seed
Sunflower seed is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Sunflower seed
Sunflower seed is lower in glycemic index (difference - 30)
Which food is cheaper?
Sunflower seed
Sunflower seed is cheaper (difference - $0.4)
Which food is richer in minerals?
Sunflower seed
Sunflower seed is relatively richer in minerals
Which food is richer in vitamins?
Sunflower seed
Sunflower seed is relatively richer in vitamins
Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 4.036g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.