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Noodles vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between noodles and Swiss cheese

  • Noodles is richer in vitamin B1, folate, and iron, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
  • Swiss cheese covers your daily vitamin B12 needs 124% more than noodles.
  • Noodles has 26 times more vitamin B1 than Swiss cheese. Noodles has 0.289mg of vitamin B1, while Swiss cheese has 0.011mg.
  • Noodles is lower in cholesterol.
  • Noodles has a higher glycemic index (50) than Swiss cheese (27).

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Cheese, swiss.

Infographic

Noodles vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more IronIron +1030.8%
Contains more CopperCopper +108.5%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1111.5%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +7316.7%
Contains more PotassiumPotassium +89.5%
Contains more ZincZinc +572.3%
Contains more PhosphorusPhosphorus +655.3%
Contains more SeleniumSelenium +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2527.3%
Contains more Vitamin B3Vitamin B3 +3145.3%
Contains more FolateFolate +740%
Contains more CholineCholine +65.8%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +252.9%
Contains more Vitamin B2Vitamin B2 +122.1%
Contains more Vitamin B5Vitamin B5 +34.2%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin B12Vitamin B12 +3300%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1647.2%
Contains more WaterWater +80%
Contains more ProteinProtein +493.8%
Contains more FatsFats +1397.1%
Contains more OtherOther +496%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +1284.9%
Contains more Poly. FatPolyunsaturated fat +142.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Swiss cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Swiss cheese DV% diff.
Vitamin B12 0.09µg 3.06µg 124%
Calcium 12mg 890mg 88%
Saturated fat 0.419g 18.227g 81%
Phosphorus 76mg 574mg 71%
Protein 4.54g 26.96g 45%
Fats 2.07g 30.99g 44%
Zinc 0.65mg 4.37mg 34%
Vitamin A 6µg 288µg 31%
Vitamin B1 0.289mg 0.011mg 23%
Cholesterol 29mg 93mg 21%
Monounsaturated fat 0.581g 8.046g 19%
Folate 84µg 10µg 19%
Iron 1.47mg 0.13mg 17%
Vitamin B3 2.077mg 0.064mg 13%
Vitamin B2 0.136mg 0.302mg 13%
Manganese 0.315mg 0.026mg 13%
Calories 138kcal 393kcal 13%
Selenium 23.9µg 30µg 11%
Sodium 5mg 187mg 8%
Carbs 25.16g 1.44g 8%
Copper 0.098mg 0.047mg 6%
Fiber 1.2g 0g 5%
Polyunsaturated fat 0.552g 1.341g 5%
Vitamin E 0.17mg 0.6mg 3%
Magnesium 21mg 33mg 3%
Choline 25.7mg 15.5mg 2%
Vitamin B5 0.263mg 0.353mg 2%
Vitamin B6 0.046mg 0.071mg 2%
Vitamin K 0µg 1.4µg 1%
Vitamin D 0.1µg 0µg 1%
Potassium 38mg 72mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 23.96g 1.44g N/A
Sugar 0.4g 0g N/A
Trans fat 0.029g 0.987g N/A
Tryptophan 0.043mg 0.401mg 0%
Threonine 0.138mg 1.038mg 0%
Isoleucine 0.19mg 1.537mg 0%
Leucine 0.365mg 2.959mg 0%
Lysine 0.137mg 2.585mg 0%
Methionine 0.086mg 0.784mg 0%
Phenylalanine 0.24mg 1.662mg 0%
Valine 0.22mg 2.139mg 0%
Histidine 0.121mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
48%
Swiss cheese
Minerals Daily Need Coverage Score
33%
Noodles
87%
Swiss cheese

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 17.808g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.