Noodles vs. Tempeh — In-Depth Nutrition Comparison
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The main differences between Noodles and Tempeh
- Noodles has more Selenium, Vitamin B1, and Folate, however, Tempeh has more Copper, Manganese, Phosphorus, Vitamin B2, Iron, Magnesium, and Vitamin B6.
- Daily need coverage for Copper from Tempeh is 51% higher.
Food types used in this article are Noodles, egg, enriched, cooked and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +984.2% |
| Contains more IronIron | +83.7% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +75.4% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +312.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.5% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +367.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +229.3% |
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +346.9% |
| Contains more FatsFats | +421.7% |
| Contains more OtherOther | +224% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -83.5% |
| Contains more Mono. FatMonounsaturated Fat | +451.6% |
| Contains more Poly. FatPolyunsaturated fat | +679% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 138kcal | 192kcal |
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| Protein | 4.54g | 20.29g |
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| Fats | 2.07g | 10.8g |
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| Net carbs | 23.96g | 7.64g |
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| Carbs | 25.16g | 7.64g |
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| Cholesterol | 29mg | 0mg |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 21mg | 81mg |
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| Calcium | 12mg | 111mg |
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| Potassium | 38mg | 412mg |
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| Iron | 1.47mg | 2.7mg |
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| Sugar | 0.4g |
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| Fiber | 1.2g |
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| Copper | 0.098mg | 0.56mg |
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| Zinc | 0.65mg | 1.14mg |
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| Phosphorus | 76mg | 266mg |
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| Sodium | 5mg | 9mg |
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| Vitamin A | 21IU | 0IU |
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| Vitamin A | 6µg | 0µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.315mg | 1.3mg |
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| Selenium | 23.9µg | 0µg |
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| Vitamin B1 | 0.289mg | 0.078mg |
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| Vitamin B2 | 0.136mg | 0.358mg |
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| Vitamin B3 | 2.077mg | 2.64mg |
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| Vitamin B5 | 0.263mg | 0.278mg |
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| Vitamin B6 | 0.046mg | 0.215mg |
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| Vitamin B12 | 0.09µg | 0.08µg |
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| Folate | 84µg | 24µg |
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| Trans Fat | 0.029g | 0g |
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| Choline | 25.7mg |
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| Saturated Fat | 0.419g | 2.539g |
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| Monounsaturated Fat | 0.581g | 3.205g |
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| Polyunsaturated fat | 0.552g | 4.3g |
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| Tryptophan | 0.043mg | 0.194mg |
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| Threonine | 0.138mg | 0.796mg |
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| Isoleucine | 0.19mg | 0.88mg |
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| Leucine | 0.365mg | 1.43mg |
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| Lysine | 0.137mg | 0.908mg |
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| Methionine | 0.086mg | 0.175mg |
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| Phenylalanine | 0.24mg | 0.893mg |
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| Valine | 0.22mg | 0.92mg |
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| Histidine | 0.121mg | 0.466mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
33%
73%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 35)
Which food is cheaper?
Tempeh is cheaper (difference - $2)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food contains less Sodium?
Noodles contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Noodles is lower in Saturated Fat (difference - 2.12g)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins