Noodles vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between noodles and toffee
- Noodles has more selenium, vitamin B1, folate, iron, manganese, vitamin B3, and copper, while toffee has more vitamin A.
- Toffee covers your daily need for saturated fat, 101% more than noodles.
- Noodles contains 158 times more manganese than toffee. While noodles contains 0.315mg of manganese, toffee contains only 0.002mg.
- The amount of cholesterol in noodles is lower.
These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more IronIron | +4800% |
| Contains more CopperCopper | +3166.7% |
| Contains more ZincZinc | +441.7% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +15650% |
| Contains more SeleniumSelenium | +2887.5% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3512.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +7062.1% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more FolateFolate | +4100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5216.7% |
| Contains more Vitamin EVitamin E | +452.9% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.419g | 20.565g | 92% |
| Fats | 2.07g | 32.75g | 47% |
| Selenium | 23.9µg | 0.8µg | 42% |
| Vitamin A | 6µg | 319µg | 35% |
| Cholesterol | 29mg | 104mg | 25% |
| Vitamin B1 | 0.289mg | 0.008mg | 23% |
| Monounsaturated fat | 0.581g | 8.964g | 21% |
| Folate | 84µg | 2µg | 21% |
| Calories | 138kcal | 560kcal | 21% |
| Iron | 1.47mg | 0.03mg | 18% |
| Manganese | 0.315mg | 0.002mg | 14% |
| Vitamin B3 | 2.077mg | 0.029mg | 13% |
| Carbs | 25.16g | 64.72g | 13% |
| Copper | 0.098mg | 0.003mg | 11% |
| Protein | 4.54g | 1.07g | 7% |
| Phosphorus | 76mg | 32mg | 6% |
| Sodium | 5mg | 135mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.65mg | 0.12mg | 5% |
| Vitamin E | 0.17mg | 0.94mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B2 | 0.136mg | 0.068mg | 5% |
| Magnesium | 21mg | 4mg | 4% |
| Polyunsaturated fat | 0.552g | 1.222g | 4% |
| Vitamin B5 | 0.263mg | 0.134mg | 3% |
| Vitamin B6 | 0.046mg | 0.009mg | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Calcium | 12mg | 34mg | 2% |
| Vitamin B12 | 0.09µg | 0.11µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 23.96g | 64.72g | N/A |
| Potassium | 38mg | 51mg | 0% |
| Sugar | 0.4g | 63.47g | N/A |
| Trans fat | 0.029g | 0.674g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +324.3% |
| Contains more WaterWater | +12214.5% |
| Contains more FatsFats | +1482.1% |
| Contains more CarbsCarbs | +157.2% |
| Contains more OtherOther | +82% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +1442.9% |
| Contains more Poly. FatPolyunsaturated fat | +121.4% |
