Noodles vs. Turmeric — In-Depth Nutrition Comparison
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Summary of differences between noodles and turmeric
- Noodles has more selenium, while turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E.
- Turmeric covers your daily need for manganese, 847% more than noodles.
- Noodles contains 4 times more selenium than turmeric. While noodles contains 23.9µg of selenium, turmeric contains only 6.2µg.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of noodles is 50.
These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +285.5% |
| Contains more MagnesiumMagnesium | +890.5% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +5373.7% |
| Contains more IronIron | +3641.5% |
| Contains more CopperCopper | +1226.5% |
| Contains more ZincZinc | +592.3% |
| Contains more PhosphorusPhosphorus | +293.4% |
| Contains more ManganeseManganese | +6185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +398.3% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2505.9% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B5Vitamin B5 | +106.1% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +91.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +427.1% |
| Contains more ProteinProtein | +113.2% |
| Contains more FatsFats | +57% |
| Contains more CarbsCarbs | +166.9% |
| Contains more OtherOther | +1316% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Mono. FatMonounsaturated fat | +29.4% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +5850% |
| Contains more GlucoseGlucose | +442.9% |
| Contains more FructoseFructose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.315mg | 19.8mg | 847% |
| Iron | 1.47mg | 55mg | 669% |
| Copper | 0.098mg | 1.3mg | 134% |
| Fiber | 1.2g | 22.7g | 86% |
| Potassium | 38mg | 2080mg | 60% |
| Magnesium | 21mg | 208mg | 45% |
| Zinc | 0.65mg | 4.5mg | 35% |
| Selenium | 23.9µg | 6.2µg | 32% |
| Phosphorus | 76mg | 299mg | 32% |
| Vitamin E | 0.17mg | 4.43mg | 28% |
| Vitamin B1 | 0.289mg | 0.058mg | 19% |
| Folate | 84µg | 20µg | 16% |
| Calcium | 12mg | 168mg | 16% |
| Carbs | 25.16g | 67.14g | 14% |
| Vitamin K | 0µg | 13.4µg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Protein | 4.54g | 9.68g | 10% |
| Calories | 138kcal | 312kcal | 9% |
| Vitamin B5 | 0.263mg | 0.542mg | 6% |
| Saturated fat | 0.419g | 1.838g | 6% |
| Vitamin B6 | 0.046mg | 0.107mg | 5% |
| Vitamin B3 | 2.077mg | 1.35mg | 5% |
| Choline | 25.7mg | 49.2mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fats | 2.07g | 3.25g | 2% |
| Polyunsaturated fat | 0.552g | 0.756g | 1% |
| Fructose | 0g | 0.45g | 1% |
| Vitamin B2 | 0.136mg | 0.15mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Sodium | 5mg | 27mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 23.96g | 44.44g | N/A |
| Sugar | 0.4g | 3.21g | N/A |
| Trans fat | 0.029g | 0.056g | N/A |
| Monounsaturated fat | 0.581g | 0.449g | 0% |
| Tryptophan | 0.043mg | 0.17mg | 0% |
| Threonine | 0.138mg | 0.33mg | 0% |
| Isoleucine | 0.19mg | 0.47mg | 0% |
| Leucine | 0.365mg | 0.81mg | 0% |
| Lysine | 0.137mg | 0.38mg | 0% |
| Methionine | 0.086mg | 0.14mg | 0% |
| Phenylalanine | 0.24mg | 0.53mg | 0% |
| Valine | 0.22mg | 0.66mg | 0% |
| Histidine | 0.121mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
33%
575%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 2.81g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 1.419g)
Which food is cheaper?
Noodles is cheaper (difference - $0.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.