Noodles vs. Turnip — In-Depth Nutrition Comparison
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The main differences between noodles and turnip
- Noodles has more selenium, vitamin B1, folate, iron, vitamin B3, vitamin B2, manganese, and phosphorus; however, turnip has more vitamin C.
- Daily need coverage for selenium for noodles is 42% higher.
- Turnip has a higher glycemic index than noodles.
Food types used in this article are Noodles, egg, enriched, cooked and Turnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more IronIron | +390% |
| Contains more CopperCopper | +15.3% |
| Contains more ZincZinc | +140.7% |
| Contains more PhosphorusPhosphorus | +181.5% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +135.1% |
| Contains more SeleniumSelenium | +3314.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +402.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +622.5% |
| Contains more Vitamin B2Vitamin B2 | +353.3% |
| Contains more Vitamin B3Vitamin B3 | +419.3% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +460% |
| Contains more CholineCholine | +131.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.7µg | 42% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B1 | 0.289mg | 0.04mg | 21% |
| Folate | 84µg | 15µg | 17% |
| Iron | 1.47mg | 0.3mg | 15% |
| Vitamin B3 | 2.077mg | 0.4mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.136mg | 0.03mg | 8% |
| Manganese | 0.315mg | 0.134mg | 8% |
| Protein | 4.54g | 0.9g | 7% |
| Phosphorus | 76mg | 27mg | 7% |
| Calories | 138kcal | 28kcal | 6% |
| Carbs | 25.16g | 6.43g | 6% |
| Potassium | 38mg | 191mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fats | 2.07g | 0.1g | 3% |
| Polyunsaturated fat | 0.552g | 0.053g | 3% |
| Vitamin B6 | 0.046mg | 0.09mg | 3% |
| Choline | 25.7mg | 11.1mg | 3% |
| Zinc | 0.65mg | 0.27mg | 3% |
| Sodium | 5mg | 67mg | 3% |
| Calcium | 12mg | 30mg | 2% |
| Saturated fat | 0.419g | 0.011g | 2% |
| Fiber | 1.2g | 1.8g | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin E | 0.17mg | 0.03mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B5 | 0.263mg | 0.2mg | 1% |
| Copper | 0.098mg | 0.085mg | 1% |
| Monounsaturated fat | 0.581g | 0.006g | 1% |
| Net carbs | 23.96g | 4.63g | N/A |
| Sugar | 0.4g | 3.8g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.009mg | 0% |
| Threonine | 0.138mg | 0.025mg | 0% |
| Isoleucine | 0.19mg | 0.036mg | 0% |
| Leucine | 0.365mg | 0.033mg | 0% |
| Lysine | 0.137mg | 0.036mg | 0% |
| Methionine | 0.086mg | 0.011mg | 0% |
| Phenylalanine | 0.24mg | 0.017mg | 0% |
| Valine | 0.22mg | 0.03mg | 0% |
| Histidine | 0.121mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +404.4% |
| Contains more FatsFats | +1970% |
| Contains more CarbsCarbs | +291.3% |
| Contains more WaterWater | +35.6% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9583.3% |
| Contains more Poly. FatPolyunsaturated fat | +941.5% |
| Contains less Sat. FatSaturated fat | -97.4% |
