Noodles vs. Veggie burger — In-Depth Nutrition Comparison
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What are the differences between noodles and veggie burgers?
- Veggie burgers are richer than noodles in vitamin B1, vitamin B12, manganese, vitamin B6, phosphorus, fiber, calcium, iron, and copper.
- Veggie burgers' daily need coverage for vitamin B1 is 197% more.
- The amount of sodium in noodles is lower.
We used Noodles, egg, enriched, cooked and Veggie burgers or soyburgers, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +776.3% |
| Contains more IronIron | +63.9% |
| Contains more CopperCopper | +104.1% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +171.1% |
| Contains more ManganeseManganese | +201.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +32.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +817.3% |
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +558.7% |
| Contains more Vitamin B12Vitamin B12 | +2133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +47.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.289mg | 2.651mg | 197% |
| Vitamin B12 | 0.09µg | 2.01µg | 80% |
| Manganese | 0.315mg | 0.951mg | 28% |
| Sodium | 5mg | 569mg | 25% |
| Protein | 4.54g | 15.7g | 22% |
| Vitamin B6 | 0.046mg | 0.303mg | 20% |
| Phosphorus | 76mg | 206mg | 19% |
| Fiber | 1.2g | 4.9g | 15% |
| Calcium | 12mg | 136mg | 12% |
| Iron | 1.47mg | 2.41mg | 12% |
| Copper | 0.098mg | 0.2mg | 11% |
| Vitamin B3 | 2.077mg | 3.753mg | 10% |
| Folate | 84µg | 124µg | 10% |
| Polyunsaturated fat | 0.552g | 2.023g | 10% |
| Potassium | 38mg | 333mg | 9% |
| Magnesium | 21mg | 56mg | 8% |
| Vitamin B2 | 0.136mg | 0.244mg | 8% |
| Cholesterol | 29mg | 5mg | 8% |
| Fats | 2.07g | 6.3g | 7% |
| Zinc | 0.65mg | 1.26mg | 6% |
| Saturated fat | 0.419g | 1.44g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Carbs | 25.16g | 14.27g | 4% |
| Monounsaturated fat | 0.581g | 1.778g | 3% |
| Calories | 138kcal | 177kcal | 2% |
| Selenium | 23.9µg | 22.6µg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin B5 | 0.263mg | 0.289mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Choline | 25.7mg | 19.4mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 23.96g | 9.37g | N/A |
| Sugar | 0.4g | 1.07g | N/A |
| Vitamin E | 0.17mg | 0.23mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.162mg | 0% |
| Threonine | 0.138mg | 0.605mg | 0% |
| Isoleucine | 0.19mg | 0.78mg | 0% |
| Leucine | 0.365mg | 1.399mg | 0% |
| Lysine | 0.137mg | 1.004mg | 0% |
| Methionine | 0.086mg | 0.291mg | 0% |
| Phenylalanine | 0.24mg | 0.885mg | 0% |
| Valine | 0.22mg | 0.89mg | 0% |
| Histidine | 0.121mg | 0.465mg | 0% |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +76.3% |
| Contains more ProteinProtein | +245.8% |
| Contains more FatsFats | +204.3% |
| Contains more OtherOther | +404% |
~equal in
Water
~61.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +206% |
| Contains more Poly. FatPolyunsaturated fat | +266.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1450% |
| Contains more GlucoseGlucose | +271.4% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
