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Noodle vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison

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How are Noodle and Yardlong bean (Asparagus bean) different?

  • Noodle is higher in Selenium, Vitamin B1, Iron, Vitamin B3, Copper, and Folate, however Yardlong bean (Asparagus bean) is richer in Vitamin C, Potassium, and Magnesium.
  • Daily need coverage for Selenium from Noodle is 41% higher.
  • Noodle contains 5 times more Vitamin B3 than Yardlong bean (Asparagus bean). While Noodle contains 2.077mg of Vitamin B3, Yardlong bean (Asparagus bean) contains only 0.41mg.

Noodles, egg, enriched, cooked and Yardlong bean, raw are the varieties used in this article.

Infographic

Noodle vs Yardlong bean (Asparagus bean) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +212.8%
Contains more Phosphorus +28.8%
Contains more Zinc +75.7%
Contains more Copper +104.2%
Contains more Calcium +316.7%
Contains more Magnesium +109.5%
Contains more Potassium +531.6%
Contains less Sodium -20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 18% 32% 26% 22% 1% 11% 16%
Contains more Iron +212.8%
Contains more Phosphorus +28.8%
Contains more Zinc +75.7%
Contains more Copper +104.2%
Contains more Calcium +316.7%
Contains more Magnesium +109.5%
Contains more Potassium +531.6%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
10
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170.1%
Contains more Vitamin B2 +23.6%
Contains more Vitamin B3 +406.6%
Contains more Vitamin B5 +378.2%
Contains more Vitamin B6 +91.7%
Contains more Folate +35.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4019%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170.1%
Contains more Vitamin B2 +23.6%
Contains more Vitamin B3 +406.6%
Contains more Vitamin B5 +378.2%
Contains more Vitamin B6 +91.7%
Contains more Folate +35.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4019%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Noodle Yardlong bean (Asparagus bean) Opinion
Net carbs 23.96g 8.35g Noodle
Protein 4.54g 2.8g Noodle
Fats 2.07g 0.4g Noodle
Carbs 25.16g 8.35g Noodle
Calories 138kcal 47kcal Noodle
Starch g g
Fructose 0g g Noodle
Sugar 0.4g g Yardlong bean (Asparagus bean)
Fiber 1.2g g Noodle
Calcium 12mg 50mg Yardlong bean (Asparagus bean)
Iron 1.47mg 0.47mg Noodle
Magnesium 21mg 44mg Yardlong bean (Asparagus bean)
Phosphorus 76mg 59mg Noodle
Potassium 38mg 240mg Yardlong bean (Asparagus bean)
Sodium 5mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.65mg 0.37mg Noodle
Copper 0.098mg 0.048mg Noodle
Vitamin A 21IU 865IU Yardlong bean (Asparagus bean)
Vitamin E 0.17mg mg Noodle
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean)
Vitamin B1 0.289mg 0.107mg Noodle
Vitamin B2 0.136mg 0.11mg Noodle
Vitamin B3 2.077mg 0.41mg Noodle
Vitamin B5 0.263mg 0.055mg Noodle
Vitamin B6 0.046mg 0.024mg Noodle
Folate 84µg 62µg Noodle
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg µg Noodle
Tryptophan 0.043mg 0.032mg Noodle
Threonine 0.138mg 0.104mg Noodle
Isoleucine 0.19mg 0.15mg Noodle
Leucine 0.365mg 0.2mg Noodle
Lysine 0.137mg 0.184mg Yardlong bean (Asparagus bean)
Methionine 0.086mg 0.04mg Noodle
Phenylalanine 0.24mg 0.154mg Noodle
Valine 0.22mg 0.162mg Noodle
Histidine 0.121mg 0.09mg Noodle
Cholesterol 29mg 0mg Yardlong bean (Asparagus bean)
Trans Fat 0.029g 0g Yardlong bean (Asparagus bean)
Saturated Fat 0.419g 0.105g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.581g 0.036g Noodle
Polyunsaturated fat 0.552g 0.169g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
19
Yardlong bean (Asparagus bean)
Mineral Summary Score
20
Noodle
17
Yardlong bean (Asparagus bean)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
17%
Yardlong bean (Asparagus bean)
Carbohydrates
25%
Noodle
8%
Yardlong bean (Asparagus bean)
Fats
10%
Noodle
2%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.314g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $2)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.