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Noodle vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison

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Noodle vs Yardlong bean (Asparagus bean) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
4
:
Contains more Iron +212.8%
Contains more Copper +104.2%
Contains more Zinc +75.7%
Contains more Phosphorus +28.8%
Contains more Calcium +316.7%
Contains more Potassium +531.6%
Contains more Magnesium +109.5%
Contains less Sodium -20%
Contains more Iron +212.8%
Contains more Copper +104.2%
Contains more Zinc +75.7%
Contains more Phosphorus +28.8%
Contains more Calcium +316.7%
Contains more Potassium +531.6%
Contains more Magnesium +109.5%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
11
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170.1%
Contains more Vitamin B2 +23.6%
Contains more Vitamin B3 +406.6%
Contains more Vitamin B5 +378.2%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +∞%
Contains more Folate, total +35.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +4019%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170.1%
Contains more Vitamin B2 +23.6%
Contains more Vitamin B3 +406.6%
Contains more Vitamin B5 +378.2%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +∞%
Contains more Folate, total +35.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +4019%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Noodle
19
Yardlong bean (Asparagus bean)
Mineral Summary Score
12
Noodle
14
Yardlong bean (Asparagus bean)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
27%
Noodle
17%
Yardlong bean (Asparagus bean)
Carbohydrates
25%
Noodle
8%
Yardlong bean (Asparagus bean)
Fats
10%
Noodle
2%
Yardlong bean (Asparagus bean)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Yardlong bean (Asparagus bean)
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Noodle Yardlong bean (Asparagus bean)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sugars (difference - 0.4g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.314g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $2)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Noodle Yardlong bean (Asparagus bean) Opinion
Calories 138 47 Noodle
Protein 4.54 2.8 Noodle
Fats 2.07 0.4 Noodle
Vitamin C 0 18.8 Yardlong bean (Asparagus bean)
Carbs 25.16 8.35 Noodle
Cholesterol 29 0 Yardlong bean (Asparagus bean)
Vitamin D 4 0 Noodle
Iron 1.47 0.47 Noodle
Calcium 12 50 Yardlong bean (Asparagus bean)
Potassium 38 240 Yardlong bean (Asparagus bean)
Magnesium 21 44 Yardlong bean (Asparagus bean)
Sugars 0.4 Noodle
Fiber 1.2 Noodle
Copper 0.098 0.048 Noodle
Zinc 0.65 0.37 Noodle
Starch
Phosphorus 76 59 Noodle
Sodium 5 4 Yardlong bean (Asparagus bean)
Vitamin A 21 865 Yardlong bean (Asparagus bean)
Vitamin E 0.17 Noodle
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.107 Noodle
Vitamin B2 0.136 0.11 Noodle
Vitamin B3 2.077 0.41 Noodle
Vitamin B5 0.263 0.055 Noodle
Vitamin B6 0.046 0.024 Noodle
Vitamin B12 0.09 0 Noodle
Vitamin K 0 Noodle
Folate, total 84 62 Noodle
Folic acid (B9) 77 0 Noodle
Trans Fat 0.029 0 Yardlong bean (Asparagus bean)
Saturated Fat 0.419 0.105 Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.581 0.036 Noodle
Polyunsaturated fat 0.552 0.169 Noodle
Tryptophan 0.043 0.032 Noodle
Threonine 0.138 0.104 Noodle
Isoleucine 0.19 0.15 Noodle
Leucine 0.365 0.2 Noodle
Lysine 0.137 0.184 Yardlong bean (Asparagus bean)
Methionine 0.086 0.04 Noodle
Phenylalanine 0.24 0.154 Noodle
Valine 0.22 0.162 Noodle
Histidine 0.121 0.09 Noodle
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.