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Noodles vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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Significant differences between Noodles and Yardlong bean (Asparagus bean)

  • Noodles is richer in Selenium, Vitamin B1, Folate, Vitamin B3, Iron, and Copper, while Yardlong bean (Asparagus bean) is higher in Vitamin C, and Potassium.
  • Noodles covers your daily Selenium needs 41% more than Yardlong bean (Asparagus bean).

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Noodles vs Yardlong bean (Asparagus bean) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +50%
Contains more Phosphorus +33.3%
Contains more Zinc +80.6%
Contains more Copper +108.5%
Contains more Manganese +56.7%
Contains more Selenium +1493.3%
Contains more Calcium +266.7%
Contains more Magnesium +100%
Contains more Potassium +663.2%
Contains less Sodium -20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Iron +50%
Contains more Phosphorus +33.3%
Contains more Zinc +80.6%
Contains more Copper +108.5%
Contains more Manganese +56.7%
Contains more Selenium +1493.3%
Contains more Calcium +266.7%
Contains more Magnesium +100%
Contains more Potassium +663.2%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
10
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +37.4%
Contains more Vitamin B3 +229.7%
Contains more Vitamin B5 +415.7%
Contains more Vitamin B6 +91.7%
Contains more Folate +86.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2042.9%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +37.4%
Contains more Vitamin B3 +229.7%
Contains more Vitamin B5 +415.7%
Contains more Vitamin B6 +91.7%
Contains more Folate +86.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2042.9%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +79.4%
Contains more Fats +1970%
Contains more Carbs +174.1%
Contains more Water +29.1%
Contains more Other +44%
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +79.4%
Contains more Fats +1970%
Contains more Carbs +174.1%
Contains more Water +29.1%
Contains more Other +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +6355.6%
Contains more Polyunsaturated fat +1214.3%
Contains less Saturated Fat -93.8%
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +6355.6%
Contains more Polyunsaturated fat +1214.3%
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Noodles Yardlong bean (Asparagus bean) Opinion
Net carbs 23.96g 9.18g Noodles
Protein 4.54g 2.53g Noodles
Fats 2.07g 0.1g Noodles
Carbs 25.16g 9.18g Noodles
Calories 138kcal 47kcal Noodles
Sugar 0.4g Yardlong bean (Asparagus bean)
Fiber 1.2g Noodles
Calcium 12mg 44mg Yardlong bean (Asparagus bean)
Iron 1.47mg 0.98mg Noodles
Magnesium 21mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 76mg 57mg Noodles
Potassium 38mg 290mg Yardlong bean (Asparagus bean)
Sodium 5mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.65mg 0.36mg Noodles
Copper 0.098mg 0.047mg Noodles
Manganese 0.315mg 0.201mg Noodles
Selenium 23.9µg 1.5µg Noodles
Vitamin A 21IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 6µg 23µg Yardlong bean (Asparagus bean)
Vitamin E 0.17mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.289mg 0.085mg Noodles
Vitamin B2 0.136mg 0.099mg Noodles
Vitamin B3 2.077mg 0.63mg Noodles
Vitamin B5 0.263mg 0.051mg Noodles
Vitamin B6 0.046mg 0.024mg Noodles
Folate 84µg 45µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Tryptophan 0.043mg 0.029mg Noodles
Threonine 0.138mg 0.094mg Noodles
Isoleucine 0.19mg 0.135mg Noodles
Leucine 0.365mg 0.18mg Noodles
Lysine 0.137mg 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.086mg 0.036mg Noodles
Phenylalanine 0.24mg 0.139mg Noodles
Valine 0.22mg 0.146mg Noodles
Histidine 0.121mg 0.082mg Noodles
Cholesterol 29mg 0mg Yardlong bean (Asparagus bean)
Trans Fat 0.029g 0g Yardlong bean (Asparagus bean)
Saturated Fat 0.419g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.581g 0.009g Noodles
Polyunsaturated fat 0.552g 0.042g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
33%
Noodles
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.393g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $2)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.