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Nori vs Bell pepper - In-Depth Nutrition Comparison

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How are Nori and Bell pepper different?

  • Nori is higher in Manganese, Folate, Vitamin B2, Vitamin A, Copper, Iron, Vitamin B5, Zinc, and Vitamin B3, however Bell pepper is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Bell pepper is 46% higher.
  • Nori contains 16 times more Vitamin B2 than Bell pepper. While Nori contains 0.446mg of Vitamin B2, Bell pepper contains only 0.028mg.

Seaweed, laver, raw and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Nori vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +429.4%
Contains more Calcium +600%
Contains more Potassium +103.4%
Contains more Copper +300%
Contains more Zinc +707.7%
Contains more Phosphorus +190%
Contains more Magnesium +400%
Contains less Sodium -93.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Iron +429.4%
Contains more Calcium +600%
Contains more Potassium +103.4%
Contains more Copper +300%
Contains more Zinc +707.7%
Contains more Phosphorus +190%
Contains more Magnesium +400%
Contains less Sodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
7
:
Contains more Vitamin A +1305.9%
Contains more Vitamin E +170.3%
Contains more Vitamin B1 +71.9%
Contains more Vitamin B2 +1492.9%
Contains more Vitamin B3 +206.3%
Contains more Vitamin B5 +426.3%
Contains more Folate +1360%
Contains more Vitamin C +106.2%
Contains more Vitamin B6 +40.9%
Contains more Vitamin K +85%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin A +1305.9%
Contains more Vitamin E +170.3%
Contains more Vitamin B1 +71.9%
Contains more Vitamin B2 +1492.9%
Contains more Vitamin B3 +206.3%
Contains more Vitamin B5 +426.3%
Contains more Folate +1360%
Contains more Vitamin C +106.2%
Contains more Vitamin B6 +40.9%
Contains more Vitamin K +85%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Bell pepper
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Bell pepper Opinion
Calories 35kcal 20kcal Nori
Protein 5.81g 0.86g Nori
Fats 0.28g 0.17g Nori
Vitamin C 39mg 80.4mg Bell pepper
Net carbs 4.81g 2.94g Nori
Carbs 5.11g 4.64g Nori
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.8mg 0.34mg Nori
Calcium 70mg 10mg Nori
Potassium 356mg 175mg Nori
Magnesium 2mg 10mg Bell pepper
Sugar 0.49g 2.4g Nori
Fiber 0.3g 1.7g Bell pepper
Copper 0.264mg 0.066mg Nori
Zinc 1.05mg 0.13mg Nori
Starch g 0g Bell pepper
Phosphorus 58mg 20mg Nori
Sodium 48mg 3mg Bell pepper
Vitamin A 5202IU 370IU Nori
Vitamin E 1mg 0.37mg Nori
Vitamin D 0µg 0µg
Vitamin B1 0.098mg 0.057mg Nori
Vitamin B2 0.446mg 0.028mg Nori
Vitamin B3 1.47mg 0.48mg Nori
Vitamin B5 0.521mg 0.099mg Nori
Vitamin B6 0.159mg 0.224mg Bell pepper
Vitamin B12 0µg 0µg
Vitamin K 4µg 7.4µg Bell pepper
Folate 146µg 10µg Nori
Trans Fat 0g 0g
Saturated Fat 0.061g 0.058g Bell pepper
Monounsaturated Fat 0.025g 0.008g Nori
Polyunsaturated fat 0.11g 0.062g Nori
Tryptophan 0.043mg 0.012mg Nori
Threonine 0.232mg 0.036mg Nori
Isoleucine 0.259mg 0.024mg Nori
Leucine 0.501mg 0.036mg Nori
Lysine 0.222mg 0.039mg Nori
Methionine 0.145mg 0.007mg Nori
Phenylalanine 0.273mg 0.092mg Nori
Valine 0.402mg 0.036mg Nori
Histidine 0.14mg 0.01mg Nori
Fructose g 1.12g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
34
Bell pepper
Mineral Summary Score
34
Nori
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
5%
Bell pepper
Carbohydrates
5%
Nori
5%
Bell pepper
Fats
1%
Nori
1%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.3)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.003g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.