Nori vs. Broccoli — In-Depth Nutrition Comparison
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What are the main differences between nori and broccoli?
- Nori is richer in vitamin A, manganese, vitamin B2, copper, folate, iron, and zinc, yet broccoli is richer in vitamin K, vitamin C, and fiber.
- Nori's daily need coverage for vitamin A is 92% higher.
- Nori has 5 times more copper than broccoli. Nori has 0.264mg of copper, while broccoli has 0.049mg.
We used Seaweed, laver, raw and Broccoli, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.9% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +146.6% |
| Contains more CopperCopper | +438.8% |
| Contains more ZincZinc | +156.1% |
| Contains more ManganeseManganese | +370.5% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -31.3% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +738.7% |
| Contains more Vitamin EVitamin E | +28.2% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B2Vitamin B2 | +281.2% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more FolateFolate | +131.7% |
| Contains more Vitamin CVitamin C | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +10.1% |
| Contains more Vitamin KVitamin K | +2440% |
| Contains more CholineCholine | +79.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4µg | 101.6µg | 81% |
| Vitamin C | 39mg | 89.2mg | 56% |
| Manganese | 0.988mg | 0.21mg | 34% |
| Vitamin B2 | 0.446mg | 0.117mg | 25% |
| Vitamin A | 260µg | 31µg | 25% |
| Copper | 0.264mg | 0.049mg | 24% |
| Folate | 146µg | 63µg | 21% |
| Iron | 1.8mg | 0.73mg | 13% |
| Fiber | 0.3g | 2.6g | 9% |
| Zinc | 1.05mg | 0.41mg | 6% |
| Protein | 5.81g | 2.82g | 6% |
| Magnesium | 2mg | 21mg | 5% |
| Vitamin B3 | 1.47mg | 0.639mg | 5% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Calcium | 70mg | 47mg | 2% |
| Choline | 10.4mg | 18.7mg | 2% |
| Vitamin B1 | 0.098mg | 0.071mg | 2% |
| Vitamin B5 | 0.521mg | 0.573mg | 1% |
| Sodium | 48mg | 33mg | 1% |
| Fructose | 0.68g | 1% | |
| Vitamin E | 1mg | 0.78mg | 1% |
| Phosphorus | 58mg | 66mg | 1% |
| Carbs | 5.11g | 6.64g | 1% |
| Potassium | 356mg | 316mg | 1% |
| Vitamin B6 | 0.159mg | 0.175mg | 1% |
| Calories | 35kcal | 34kcal | 0% |
| Fats | 0.28g | 0.37g | 0% |
| Net carbs | 4.81g | 4.04g | N/A |
| Sugar | 0.49g | 1.7g | N/A |
| Saturated fat | 0.061g | 0.039g | 0% |
| Monounsaturated fat | 0.025g | 0.011g | 0% |
| Polyunsaturated fat | 0.11g | 0.038g | 0% |
| Tryptophan | 0.043mg | 0.033mg | 0% |
| Threonine | 0.232mg | 0.088mg | 0% |
| Isoleucine | 0.259mg | 0.079mg | 0% |
| Leucine | 0.501mg | 0.129mg | 0% |
| Lysine | 0.222mg | 0.135mg | 0% |
| Methionine | 0.145mg | 0.038mg | 0% |
| Phenylalanine | 0.273mg | 0.117mg | 0% |
| Valine | 0.402mg | 0.125mg | 0% |
| Histidine | 0.14mg | 0.059mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106% |
| Contains more OtherOther | +333.3% |
| Contains more FatsFats | +32.1% |
| Contains more CarbsCarbs | +29.9% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +127.3% |
| Contains more Poly. FatPolyunsaturated fat | +189.5% |
| Contains less Sat. FatSaturated fat | -36.1% |
