Nori vs Broccoli - In-Depth Nutrition Comparison
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What are the main differences between Nori and Broccoli?
- Nori is richer in Manganese, Vitamin A RAE, Vitamin B2, Copper, Folate, Iron, and Zinc, yet Broccoli is richer in Vitamin K, Vitamin C, and Fiber.
- Broccoli's daily need coverage for Vitamin K is 81% higher.
- Nori has 8 times more Vitamin A RAE than Broccoli. Nori has 260µg of Vitamin A RAE, while Broccoli has 31µg.
We used Seaweed, laver, raw and Broccoli, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+48.9%
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Iron
+146.6%
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Potassium
+12.7%
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Zinc
+156.1%
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Copper
+438.8%
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Magnesium
+950%
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Phosphorus
+13.8%
Contains
less
Sodium
-31.3%
Contains
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Calcium
+48.9%
Contains
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Iron
+146.6%
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Potassium
+12.7%
Contains
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Zinc
+156.1%
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Copper
+438.8%
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Magnesium
+950%
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Phosphorus
+13.8%
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less
Sodium
-31.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+735%
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Vitamin E
+28.2%
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Vitamin B1
+38%
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Vitamin B2
+281.2%
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Vitamin B3
+130%
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Folate
+131.7%
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Vitamin C
+128.7%
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Vitamin B6
+10.1%
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Vitamin K
+2440%
Equal in Vitamin B5 - 0.573
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Vitamin A
+735%
Contains
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Vitamin E
+28.2%
Contains
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Vitamin B1
+38%
Contains
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Vitamin B2
+281.2%
Contains
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Vitamin B3
+130%
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Folate
+131.7%
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Vitamin C
+128.7%
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Vitamin B6
+10.1%
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Vitamin K
+2440%
Equal in Vitamin B5 - 0.573
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.81g | 4.04g |
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| Protein | 5.81g | 2.82g |
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| Fats | 0.28g | 0.37g |
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| Carbs | 5.11g | 6.64g |
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| Calories | 35kcal | 34kcal |
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| Starch | g | 0g |
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| Fructose | g | 0.68g |
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| Sugar | 0.49g | 1.7g |
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| Fiber | 0.3g | 2.6g |
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| Calcium | 70mg | 47mg |
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| Iron | 1.8mg | 0.73mg |
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| Magnesium | 2mg | 21mg |
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| Phosphorus | 58mg | 66mg |
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| Potassium | 356mg | 316mg |
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| Sodium | 48mg | 33mg |
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| Zinc | 1.05mg | 0.41mg |
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| Copper | 0.264mg | 0.049mg |
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| Vitamin A | 5202IU | 623IU |
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| Vitamin E | 1mg | 0.78mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 39mg | 89.2mg |
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| Vitamin B1 | 0.098mg | 0.071mg |
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| Vitamin B2 | 0.446mg | 0.117mg |
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| Vitamin B3 | 1.47mg | 0.639mg |
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| Vitamin B5 | 0.521mg | 0.573mg |
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| Vitamin B6 | 0.159mg | 0.175mg |
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| Folate | 146µg | 63µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 4µg | 101.6µg |
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| Tryptophan | 0.043mg | 0.033mg |
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| Threonine | 0.232mg | 0.088mg |
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| Isoleucine | 0.259mg | 0.079mg |
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| Leucine | 0.501mg | 0.129mg |
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| Lysine | 0.222mg | 0.135mg |
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| Methionine | 0.145mg | 0.038mg |
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| Phenylalanine | 0.273mg | 0.117mg |
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| Valine | 0.402mg | 0.125mg |
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| Histidine | 0.14mg | 0.059mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.061g | 0.039g |
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| Monounsaturated Fat | 0.025g | 0.011g |
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| Polyunsaturated fat | 0.11g | 0.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
65
Mineral Summary Score
34
18
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
17%
Carbohydrates
5%
7%
Fats
1%
2%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 1.21g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori is cheaper (difference - $0.4)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.022g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.