Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Nori
  5. Compare
  6. Nori vs. Broccoli

Nori vs. Broccoli — In-Depth Nutrition Comparison

Compare

What are the main differences between nori and broccoli?

  • Nori is richer in vitamin A, manganese, vitamin B2, copper, folate, iron, and zinc, yet broccoli is richer in vitamin K, vitamin C, and fiber.
  • Nori's daily need coverage for vitamin A is 92% higher.
  • Nori has 5 times more copper than broccoli. Nori has 0.264mg of copper, while broccoli has 0.049mg.

We used Seaweed, laver, raw and Broccoli, raw types in this comparison.

Infographic

Nori vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more CalciumCalcium +48.9%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +146.6%
Contains more CopperCopper +438.8%
Contains more ZincZinc +156.1%
Contains more ManganeseManganese +370.5%
Contains more MagnesiumMagnesium +950%
Contains more PhosphorusPhosphorus +13.8%
Contains less SodiumSodium -31.3%
Contains more SeleniumSelenium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 297% 0% 10% 16% 18% 27% 12% 34% 40% 0% 254% 47%
Contains more Vitamin AVitamin A +738.7%
Contains more Vitamin EVitamin E +28.2%
Contains more Vitamin B1Vitamin B1 +38%
Contains more Vitamin B2Vitamin B2 +281.2%
Contains more Vitamin B3Vitamin B3 +130%
Contains more FolateFolate +131.7%
Contains more Vitamin CVitamin C +128.7%
Contains more Vitamin B6Vitamin B6 +10.1%
Contains more Vitamin KVitamin K +2440%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.573mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Broccoli DV% diff.
Vitamin K 4µg 101.6µg 81%
Vitamin C 39mg 89.2mg 56%
Manganese 0.988mg 0.21mg 34%
Vitamin A 260µg 31µg 25%
Vitamin B2 0.446mg 0.117mg 25%
Copper 0.264mg 0.049mg 24%
Folate 146µg 63µg 21%
Iron 1.8mg 0.73mg 13%
Fiber 0.3g 2.6g 9%
Protein 5.81g 2.82g 6%
Zinc 1.05mg 0.41mg 6%
Magnesium 2mg 21mg 5%
Vitamin B3 1.47mg 0.639mg 5%
Selenium 0.7µg 2.5µg 3%
Calcium 70mg 47mg 2%
Vitamin B1 0.098mg 0.071mg 2%
Choline 10.4mg 18.7mg 2%
Carbs 5.11g 6.64g 1%
Potassium 356mg 316mg 1%
Phosphorus 58mg 66mg 1%
Sodium 48mg 33mg 1%
Vitamin E 1mg 0.78mg 1%
Vitamin B5 0.521mg 0.573mg 1%
Vitamin B6 0.159mg 0.175mg 1%
Fructose 0.68g 1%
Calories 35kcal 34kcal 0%
Protein per 100 calories 17g 8.3g N/A
Calories per 10 g protein 60kcal 121kcal N/A
Weight per 100 calories 286g 294g N/A
Fats 0.28g 0.37g 0%
Net carbs 4.81g 4.04g N/A
Sugar 0.49g 1.7g N/A
Saturated fat 0.061g 0.039g 0%
Monounsaturated fat 0.025g 0.011g 0%
Polyunsaturated fat 0.11g 0.038g 0%
Tryptophan 0.043mg 0.033mg 0%
Threonine 0.232mg 0.088mg 0%
Isoleucine 0.259mg 0.079mg 0%
Leucine 0.501mg 0.129mg 0%
Lysine 0.222mg 0.135mg 0%
Methionine 0.145mg 0.038mg 0%
Phenylalanine 0.273mg 0.117mg 0%
Valine 0.402mg 0.125mg 0%
Histidine 0.14mg 0.059mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +106%
Contains more OtherOther +333.3%
Contains more FatsFats +32.1%
Contains more CarbsCarbs +29.9%
~equal in Water ~89.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +127.3%
Contains more Poly. FatPolyunsaturated fat +189.5%
Contains less Sat. FatSaturated fat -36.1%

People also compare

Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame
Broccoli
Broccoli vs Cabbage
Cabbage
Broccoli
Broccoli vs Carrot
Carrot
Broccoli
Broccoli vs Cauliflower
Cauliflower

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.