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Nori vs. Nougat — In-Depth Nutrition Comparison

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Important differences between nori and nougat

  • Nori has more vitamin A, vitamin C, folate, manganese, vitamin B2, iron, copper, and vitamin B6; however, nougat has more fiber and vitamin E.
  • Nori's daily need coverage for vitamin A is 104% more.
  • Nori has 130 times more vitamin C than nougat. Nori has 39mg of vitamin C, while nougat has 0.3mg.

The food varieties used in the comparison are Seaweed, laver, raw and Candies, nougat, with almonds.

Infographic

Nori vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +239%
Contains more IronIron +205.1%
Contains more CopperCopper +97%
Contains more ZincZinc +150%
Contains more ManganeseManganese +225%
Contains more MagnesiumMagnesium +1500%
Contains less SodiumSodium -31.3%
Contains more SeleniumSelenium +271.4%
~equal in Phosphorus ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +12900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +653.8%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B3Vitamin B3 +207.5%
Contains more Vitamin B5Vitamin B5 +768.3%
Contains more Vitamin B6Vitamin B6 +695%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2820%
Contains more CholineCholine +103.9%
Contains more Vitamin EVitamin E +177%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +74.5%
Contains more WaterWater +3854.9%
Contains more OtherOther +719.6%
Contains more FatsFats +496.4%
Contains more CarbsCarbs +1708%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
3
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Nougat
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Nougat DV% diff.
Vitamin C 39mg 0.3mg 43%
Folate 146µg 5µg 35%
Manganese 0.988mg 0.304mg 30%
Vitamin A 260µg 0µg 29%
Carbs 5.11g 92.39g 29%
Vitamin B2 0.446mg 0.148mg 23%
Calories 35kcal 398kcal 18%
Iron 1.8mg 0.59mg 15%
Copper 0.264mg 0.134mg 14%
Fiber 0.3g 3.3g 12%
Vitamin E 1mg 2.77mg 12%
Vitamin B6 0.159mg 0.02mg 11%
Vitamin B5 0.521mg 0.06mg 9%
Vitamin B1 0.098mg 0.013mg 7%
Saturated fat 0.061g 1.667g 7%
Potassium 356mg 105mg 7%
Magnesium 2mg 32mg 7%
Zinc 1.05mg 0.42mg 6%
Vitamin B3 1.47mg 0.478mg 6%
Protein 5.81g 3.33g 5%
Calcium 70mg 32mg 4%
Selenium 0.7µg 2.6µg 3%
Vitamin K 4µg 0µg 3%
Fats 0.28g 1.67g 2%
Choline 10.4mg 5.1mg 1%
Polyunsaturated fat 0.11g 0g 1%
Sodium 48mg 33mg 1%
Net carbs 4.81g 89.09g N/A
Sugar 0.49g 44.97g N/A
Phosphorus 58mg 55mg 0%
Vitamin B12 0µg 0.01µg 0%
Monounsaturated fat 0.025g 0g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0.08g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Nori
9%
Nougat
Minerals Daily Need Coverage Score
40%
Nori
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 15mg)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 44.48g)
Which food is lower in Saturated fat?
Nori
Nori is lower in Saturated fat (difference - 1.606g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $1.5)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.