Nori vs. Candy bar — In-Depth Nutrition Comparison
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Summary of differences between nori and candy bar
- Nori has more vitamin A, vitamin C, and vitamin B2; however, candy bar is higher in vitamin B6, copper, vitamin B3, phosphorus, zinc, and magnesium.
- Candy bar covers your daily need for vitamin B6, 11757% more than nori.
- Nori has less saturated fat.
These are the specific foods used in this comparison Seaweed, laver, raw and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.6% |
| Contains less SodiumSodium | -69.2% |
| Contains more MagnesiumMagnesium | +5400% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more CopperCopper | +193.2% |
| Contains more ZincZinc | +275.2% |
| Contains more PhosphorusPhosphorus | +431% |
| Contains more ManganeseManganese | +25.8% |
| Contains more SeleniumSelenium | +571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +218.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.7% |
| Contains more Vitamin EVitamin E | +310% |
| Contains more Vitamin B3Vitamin B3 | +438.9% |
| Contains more Vitamin B5Vitamin B5 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +96126.4% |
| Contains more CholineCholine | +182.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5214.4% |
| Contains more OtherOther | +109.4% |
| Contains more ProteinProtein | +166.8% |
| Contains more FatsFats | +11935.7% |
| Contains more CarbsCarbs | +827.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +66784% |
| Contains more Poly. FatPolyunsaturated fat | +9581.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.159mg | 153mg | 11757% |
| Polyunsaturated fat | 0.11g | 10.65g | 70% |
| Copper | 0.264mg | 0.774mg | 57% |
| Fats | 0.28g | 33.7g | 51% |
| Vitamin C | 39mg | 0mg | 43% |
| Monounsaturated fat | 0.025g | 16.721g | 42% |
| Vitamin B3 | 1.47mg | 7.922mg | 40% |
| Phosphorus | 58mg | 308mg | 36% |
| Vitamin A | 260µg | 0µg | 29% |
| Magnesium | 2mg | 110mg | 26% |
| Zinc | 1.05mg | 3.94mg | 26% |
| Vitamin B2 | 0.446mg | 0.14mg | 24% |
| Calories | 35kcal | 522kcal | 24% |
| Saturated fat | 0.061g | 4.678g | 21% |
| Vitamin E | 1mg | 4.1mg | 21% |
| Protein | 5.81g | 15.5g | 19% |
| Folate | 146µg | 75µg | 18% |
| Fiber | 0.3g | 4.1g | 15% |
| Carbs | 5.11g | 47.4g | 14% |
| Manganese | 0.988mg | 1.243mg | 11% |
| Iron | 1.8mg | 0.97mg | 10% |
| Selenium | 0.7µg | 4.7µg | 7% |
| Vitamin B5 | 0.521mg | 0.83mg | 6% |
| Sodium | 48mg | 156mg | 5% |
| Vitamin K | 4µg | 0µg | 3% |
| Choline | 10.4mg | 29.4mg | 3% |
| Potassium | 356mg | 407mg | 2% |
| Calcium | 70mg | 78mg | 1% |
| Net carbs | 4.81g | 43.3g | N/A |
| Sugar | 0.49g | 42.22g | N/A |
| Vitamin B1 | 0.098mg | 0.1mg | 0% |
| Tryptophan | 0.043mg | 0.149mg | 0% |
| Threonine | 0.232mg | 0.52mg | 0% |
| Isoleucine | 0.259mg | 0.534mg | 0% |
| Leucine | 0.501mg | 0.986mg | 0% |
| Lysine | 0.222mg | 0.545mg | 0% |
| Methionine | 0.145mg | 0.185mg | 0% |
| Phenylalanine | 0.273mg | 0.787mg | 0% |
| Valine | 0.402mg | 0.638mg | 0% |
| Histidine | 0.14mg | 0.385mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
2748%
Minerals Daily Need Coverage Score
40%
88%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 41.73g)
Which food contains less Sodium?
Nori contains less Sodium (difference - 108mg)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 4.617g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.