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Nori vs Cauliflower - In-Depth Nutrition Comparison

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Differences between Nori and Cauliflower

  • Nori has more Manganese, Vitamin B2, Copper, Folate, Iron, and Zinc, while Cauliflower has more Vitamin A, Vitamin C, Vitamin K, and Fiber.
  • Nori's daily need coverage for Manganese is 36% higher.
  • Cauliflower contains 7 times less Vitamin B2 than Nori. Nori contains 0.446mg of Vitamin B2, while Cauliflower contains 0.06mg.

The food types used in this comparison are Seaweed, laver, raw and Cauliflower, raw.

Infographic

Nori vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +328.6%
Contains more Calcium +218.2%
Contains more Potassium +19.1%
Contains more Copper +576.9%
Contains more Zinc +288.9%
Contains more Phosphorus +31.8%
Contains more Magnesium +650%
Contains less Sodium -37.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 7% 27% 11% 14% 8% 19% 4%
Contains more Iron +328.6%
Contains more Calcium +218.2%
Contains more Potassium +19.1%
Contains more Copper +576.9%
Contains more Zinc +288.9%
Contains more Phosphorus +31.8%
Contains more Magnesium +650%
Contains less Sodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
6
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1150%
Contains more Vitamin B1 +96%
Contains more Vitamin B2 +643.3%
Contains more Vitamin B3 +189.9%
Contains more Folate +156.1%
Contains more Vitamin C +23.6%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +15.7%
Contains more Vitamin K +287.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 161% 0% 2% 0% 13% 14% 10% 41% 43% 0% 39% 43%
Contains more Vitamin A +∞%
Contains more Vitamin E +1150%
Contains more Vitamin B1 +96%
Contains more Vitamin B2 +643.3%
Contains more Vitamin B3 +189.9%
Contains more Folate +156.1%
Contains more Vitamin C +23.6%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +15.7%
Contains more Vitamin K +287.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
30
Cauliflower
Mineral Summary Score
34
Nori
13
Cauliflower

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
12%
Cauliflower
Carbohydrates
5%
Nori
5%
Cauliflower
Fats
1%
Nori
1%
Cauliflower

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Cauliflower
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Cauliflower
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.42g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 0)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 18mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nori Cauliflower Opinion
Calories 35 25 Nori
Protein 5.81 1.92 Nori
Fats 0.28 0.28
Vitamin C 39 48.2 Cauliflower
Net carbs 4.809999942779541 2.9700000286102295 Nori
Carbs 5.11 4.97 Nori
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 0.42 Nori
Calcium 70 22 Nori
Potassium 356 299 Nori
Magnesium 2 15 Cauliflower
Sugar 0.49 1.91 Nori
Fiber 0.3 2 Cauliflower
Copper 0.264 0.039 Nori
Zinc 1.05 0.27 Nori
Starch
Phosphorus 58 44 Nori
Sodium 48 30 Cauliflower
Vitamin A 5202 0 Nori
Vitamin E 1 0.08 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.05 Nori
Vitamin B2 0.446 0.06 Nori
Vitamin B3 1.47 0.507 Nori
Vitamin B5 0.521 0.667 Cauliflower
Vitamin B6 0.159 0.184 Cauliflower
Vitamin B12 0 0
Vitamin K 4 15.5 Cauliflower
Folate 146 57 Nori
Trans Fat 0 0
Saturated Fat 0.061 0.13 Nori
Monounsaturated Fat 0.025 0.034 Cauliflower
Polyunsaturated fat 0.11 0.031 Nori
Tryptophan 0.043 0.02 Nori
Threonine 0.232 0.076 Nori
Isoleucine 0.259 0.071 Nori
Leucine 0.501 0.106 Nori
Lysine 0.222 0.217 Nori
Methionine 0.145 0.02 Nori
Phenylalanine 0.273 0.065 Nori
Valine 0.402 0.125 Nori
Histidine 0.14 0.056 Nori
Fructose 0.97 Cauliflower

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.