Nori vs. Chardonnay — In-Depth Nutrition Comparison
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What are the main differences between nori and chardonnay?
- Chardonnay has less vitamin C, manganese, folate, vitamin B2, copper, iron, vitamin B5, vitamin B3, zinc, and vitamin B6 than nori.
- Nori's daily need coverage for vitamin C is 43% higher.
- Nori has 146 times more folate than chardonnay. Nori has 146µg of folate, while chardonnay has 1µg.
We used Seaweed, laver, raw and Alcoholic beverage, wine, table, white, Chardonnay types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +677.8% |
| Contains more PotassiumPotassium | +401.4% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +6500% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains more ManganeseManganese | +744.4% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +400% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1860% |
| Contains more Vitamin B2Vitamin B2 | +2873.3% |
| Contains more Vitamin B3Vitamin B3 | +1261.1% |
| Contains more Vitamin B5Vitamin B5 | +1057.8% |
| Contains more Vitamin B6Vitamin B6 | +218% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14500% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 0mg | 43% |
| Manganese | 0.988mg | 0.117mg | 38% |
| Folate | 146µg | 1µg | 36% |
| Vitamin B2 | 0.446mg | 0.015mg | 33% |
| Copper | 0.264mg | 0.004mg | 29% |
| Vitamin A | 260µg | 29% | |
| Iron | 1.8mg | 0.27mg | 19% |
| Protein | 5.81g | 0.07g | 11% |
| Vitamin B5 | 0.521mg | 0.045mg | 10% |
| Vitamin B3 | 1.47mg | 0.108mg | 9% |
| Potassium | 356mg | 71mg | 8% |
| Vitamin B6 | 0.159mg | 0.05mg | 8% |
| Zinc | 1.05mg | 0.12mg | 8% |
| Vitamin B1 | 0.098mg | 0.005mg | 8% |
| Vitamin E | 1mg | 7% | |
| Calcium | 70mg | 9mg | 6% |
| Phosphorus | 58mg | 18mg | 6% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Calories | 35kcal | 84kcal | 2% |
| Sodium | 48mg | 5mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Carbs | 5.11g | 2.16g | 1% |
| Polyunsaturated fat | 0.11g | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 4.81g | 2.16g | N/A |
| Sugar | 0.49g | 0.96g | N/A |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +8200% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +136.6% |
| Contains more OtherOther | +189.7% |
~equal in
Water
~86.85g
