Nori vs. Port Salut — In-Depth Nutrition Comparison
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Significant differences between nori and port Salut
- Nori has more vitamin A, vitamin C, manganese, folate, and copper; however, port Salut is richer in vitamin B12, calcium, and phosphorus.
- Port Salut covers your daily saturated fat needs 83% more than nori.
- Nori contains less saturated fat.
Specific food types used in this comparison are Seaweed, laver, raw and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +161.8% |
| Contains more IronIron | +318.6% |
| Contains more CopperCopper | +1100% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +8881.8% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +828.6% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +520.7% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +85.8% |
| Contains more Vitamin B3Vitamin B3 | +2350% |
| Contains more Vitamin B5Vitamin B5 | +148.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +711.1% |
| Contains more Vitamin AVitamin A | +21.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +48.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +796.5% |
| Contains more WaterWater | +87.1% |
| Contains more OtherOther | +88.5% |
| Contains more ProteinProtein | +309.3% |
| Contains more FatsFats | +9971.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +37252% |
| Contains more Poly. FatPolyunsaturated fat | +562.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.061g | 16.691g | 76% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 70mg | 650mg | 58% |
| Phosphorus | 58mg | 360mg | 43% |
| Fats | 0.28g | 28.2g | 43% |
| Vitamin C | 39mg | 0mg | 43% |
| Manganese | 0.988mg | 0.011mg | 42% |
| Cholesterol | 0mg | 123mg | 41% |
| Protein | 5.81g | 23.78g | 36% |
| Folate | 146µg | 18µg | 32% |
| Copper | 0.264mg | 0.022mg | 27% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Monounsaturated fat | 0.025g | 9.338g | 23% |
| Sodium | 48mg | 534mg | 21% |
| Iron | 1.8mg | 0.43mg | 17% |
| Vitamin B2 | 0.446mg | 0.24mg | 16% |
| Calories | 35kcal | 352kcal | 16% |
| Zinc | 1.05mg | 2.6mg | 14% |
| Vitamin B3 | 1.47mg | 0.06mg | 9% |
| Vitamin B6 | 0.159mg | 0.053mg | 8% |
| Vitamin B1 | 0.098mg | 0.014mg | 7% |
| Potassium | 356mg | 136mg | 6% |
| Vitamin B5 | 0.521mg | 0.21mg | 6% |
| Vitamin A | 260µg | 315µg | 6% |
| Vitamin E | 1mg | 0.24mg | 5% |
| Magnesium | 2mg | 24mg | 5% |
| Polyunsaturated fat | 0.11g | 0.729g | 4% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Carbs | 5.11g | 0.57g | 2% |
| Choline | 10.4mg | 15.4mg | 1% |
| Vitamin K | 4µg | 2.4µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 4.81g | 0.57g | N/A |
| Sugar | 0.49g | 0.57g | N/A |
| Tryptophan | 0.043mg | 0.343mg | 0% |
| Threonine | 0.232mg | 0.876mg | 0% |
| Isoleucine | 0.259mg | 1.446mg | 0% |
| Leucine | 0.501mg | 2.482mg | 0% |
| Lysine | 0.222mg | 1.987mg | 0% |
| Methionine | 0.145mg | 0.734mg | 0% |
| Phenylalanine | 0.273mg | 1.323mg | 0% |
| Valine | 0.402mg | 1.707mg | 0% |
| Histidine | 0.14mg | 0.686mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
32%
Minerals Daily Need Coverage Score
40%
62%
Comparison summary
Which food is lower in Cholesterol?
Nori is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Nori contains less Sodium (difference - 486mg)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 16.63g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 27)
Which food is cheaper?
Nori is cheaper (difference - $3.5)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.