Nori vs. Cheeseburger — In-Depth Nutrition Comparison
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A recap on differences between nori and cheeseburgers
- Nori is higher in vitamin A, vitamin C, manganese, folate, and copper, yet cheeseburgers are higher in selenium, vitamin B12, and vitamin B3.
- Nori covers your daily vitamin A needs 99% more than cheeseburgers.
- The amount of sodium in nori is lower.
Food varieties used in this article are Seaweed, laver, raw and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.6% |
| Contains more CopperCopper | +137.8% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +212.7% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +50.6% |
| Contains more ZincZinc | +137.1% |
| Contains more PhosphorusPhosphorus | +177.6% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin EVitamin E | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more FolateFolate | +108.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +199% |
| Contains more Vitamin B3Vitamin B3 | +254.9% |
| Contains more Vitamin B6Vitamin B6 | +43.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +177.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 0mg | 43% |
| Selenium | 0.7µg | 19.6µg | 34% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Saturated fat | 0.061g | 6.473g | 29% |
| Manganese | 0.988mg | 0.316mg | 29% |
| Vitamin B3 | 1.47mg | 5.217mg | 23% |
| Vitamin A | 260µg | 50µg | 23% |
| Fats | 0.28g | 14.72g | 22% |
| Protein | 5.81g | 16.51g | 21% |
| Sodium | 48mg | 515mg | 20% |
| Folate | 146µg | 70µg | 19% |
| Copper | 0.264mg | 0.111mg | 17% |
| Vitamin B1 | 0.098mg | 0.293mg | 16% |
| Phosphorus | 58mg | 161mg | 15% |
| Calories | 35kcal | 308kcal | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Zinc | 1.05mg | 2.49mg | 13% |
| Monounsaturated fat | 0.025g | 5.413g | 13% |
| Iron | 1.8mg | 2.71mg | 11% |
| Polyunsaturated fat | 0.11g | 1.658g | 10% |
| Starch | 19.87g | 8% | |
| Carbs | 5.11g | 28.03g | 8% |
| Fiber | 0.3g | 2g | 7% |
| Vitamin B2 | 0.446mg | 0.363mg | 6% |
| Magnesium | 2mg | 26mg | 6% |
| Calcium | 70mg | 119mg | 5% |
| Potassium | 356mg | 196mg | 5% |
| Vitamin B6 | 0.159mg | 0.228mg | 5% |
| Vitamin E | 1mg | 0.52mg | 3% |
| Choline | 10.4mg | 28.9mg | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 4.81g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.49g | 4.88g | N/A |
| Vitamin B5 | 0.521mg | 0.545mg | 0% |
| Vitamin K | 4µg | 4.2µg | 0% |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.043mg | 0.155mg | 0% |
| Threonine | 0.232mg | 0.571mg | 0% |
| Isoleucine | 0.259mg | 0.755mg | 0% |
| Leucine | 0.501mg | 1.316mg | 0% |
| Lysine | 0.222mg | 0.784mg | 0% |
| Methionine | 0.145mg | 0.377mg | 0% |
| Phenylalanine | 0.273mg | 0.755mg | 0% |
| Valine | 0.402mg | 0.881mg | 0% |
| Histidine | 0.14mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.08g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +120.1% |
| Contains more OtherOther | +78.7% |
| Contains more ProteinProtein | +184.2% |
| Contains more FatsFats | +5157.1% |
| Contains more CarbsCarbs | +448.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +21552% |
| Contains more Poly. FatPolyunsaturated fat | +1407.3% |
