Nori vs. Chestnut — In-Depth Nutrition Comparison
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What are the differences between nori and chestnut?
- Nori is higher in vitamin A, folate, vitamin B2, vitamin C, zinc, and manganese, yet chestnut is higher in copper, magnesium, potassium, and phosphorus.
- Nori's daily need coverage for vitamin A is 104% more.
- Nori has 4 times more vitamin B2 than chestnut. While nori has 0.446mg of vitamin B2, chestnut has only 0.104mg.
We used Seaweed, laver, raw and Nuts, chestnuts, european, boiled, and steamed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.2% |
| Contains more ZincZinc | +320% |
| Contains more ManganeseManganese | +15.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more CopperCopper | +78.8% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.1% |
| Contains more Vitamin AVitamin A | +25900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +328.8% |
| Contains more Vitamin B3Vitamin B3 | +101.1% |
| Contains more Vitamin B5Vitamin B5 | +64.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +284.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 260µg | 1µg | 29% |
| Folate | 146µg | 38µg | 27% |
| Vitamin B2 | 0.446mg | 0.104mg | 26% |
| Copper | 0.264mg | 0.472mg | 23% |
| Vitamin C | 39mg | 26.7mg | 14% |
| Magnesium | 2mg | 54mg | 12% |
| Potassium | 356mg | 715mg | 11% |
| Carbs | 5.11g | 27.76g | 8% |
| Protein | 5.81g | 2g | 8% |
| Vitamin E | 1mg | 7% | |
| Zinc | 1.05mg | 0.25mg | 7% |
| Vitamin B6 | 0.159mg | 0.233mg | 6% |
| Phosphorus | 58mg | 99mg | 6% |
| Manganese | 0.988mg | 0.854mg | 6% |
| Vitamin B3 | 1.47mg | 0.731mg | 5% |
| Calories | 35kcal | 131kcal | 5% |
| Vitamin B5 | 0.521mg | 0.316mg | 4% |
| Vitamin B1 | 0.098mg | 0.148mg | 4% |
| Polyunsaturated fat | 0.11g | 0.545g | 3% |
| Vitamin K | 4µg | 3% | |
| Fats | 0.28g | 1.38g | 2% |
| Calcium | 70mg | 46mg | 2% |
| Choline | 10.4mg | 2% | |
| Sodium | 48mg | 27mg | 1% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.061g | 0.26g | 1% |
| Monounsaturated fat | 0.025g | 0.476g | 1% |
| Iron | 1.8mg | 1.73mg | 1% |
| Fiber | 0.3g | 1% | |
| Net carbs | 4.81g | 27.76g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.043mg | 0.022mg | 0% |
| Threonine | 0.232mg | 0.071mg | 0% |
| Isoleucine | 0.259mg | 0.079mg | 0% |
| Leucine | 0.501mg | 0.118mg | 0% |
| Lysine | 0.222mg | 0.118mg | 0% |
| Methionine | 0.145mg | 0.047mg | 0% |
| Phenylalanine | 0.273mg | 0.084mg | 0% |
| Valine | 0.402mg | 0.112mg | 0% |
| Histidine | 0.14mg | 0.055mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.5% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +431% |
| Contains more FatsFats | +392.9% |
| Contains more CarbsCarbs | +443.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +1804% |
| Contains more Poly. FatPolyunsaturated fat | +395.5% |
