Nori vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the differences between nori and chocolate cake?
- Nori is higher in vitamin A, vitamin C, manganese, folate, and vitamin B2, yet chocolate cake is higher in choline and selenium.
- Nori's daily need coverage for vitamin A is 101% more.
- Nori has 195 times more vitamin C than chocolate cake. While nori has 39mg of vitamin C, chocolate cake has only 0.2mg.
- The amount of sodium in nori is lower.
We used Seaweed, laver, raw and Cake, chocolate, prepared from recipe without frosting types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +154.3% |
| Contains more IronIron | +11.8% |
| Contains more CopperCopper | +27.5% |
| Contains more ZincZinc | +52.2% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +252.9% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.4% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +287.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +440.7% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1134.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 0.2mg | 43% |
| Manganese | 0.988mg | 0.28mg | 31% |
| Folate | 146µg | 27µg | 30% |
| Vitamin A | 260µg | 29% | |
| Saturated fat | 0.061g | 5.43g | 24% |
| Fats | 0.28g | 15.1g | 23% |
| Choline | 10.4mg | 128.4mg | 21% |
| Selenium | 0.7µg | 11.9µg | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin B2 | 0.446mg | 0.213mg | 18% |
| Polyunsaturated fat | 0.11g | 2.761g | 18% |
| Calories | 35kcal | 371kcal | 17% |
| Carbs | 5.11g | 53.4g | 16% |
| Monounsaturated fat | 0.025g | 6.039g | 15% |
| Sodium | 48mg | 315mg | 12% |
| Vitamin B6 | 0.159mg | 0.041mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Phosphorus | 58mg | 106mg | 7% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 2mg | 32mg | 7% |
| Copper | 0.264mg | 0.207mg | 6% |
| Potassium | 356mg | 140mg | 6% |
| Fiber | 0.3g | 1.6g | 5% |
| Vitamin B1 | 0.098mg | 0.141mg | 4% |
| Vitamin B5 | 0.521mg | 0.304mg | 4% |
| Zinc | 1.05mg | 0.69mg | 3% |
| Vitamin K | 4µg | 3% | |
| Vitamin B3 | 1.47mg | 1.137mg | 2% |
| Iron | 1.8mg | 1.61mg | 2% |
| Calcium | 70mg | 60mg | 1% |
| Protein | 5.81g | 5.3g | 1% |
| Net carbs | 4.81g | 51.8g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.043mg | 0.068mg | 0% |
| Threonine | 0.232mg | 0.202mg | 0% |
| Isoleucine | 0.259mg | 0.24mg | 0% |
| Leucine | 0.501mg | 0.407mg | 0% |
| Lysine | 0.222mg | 0.268mg | 0% |
| Methionine | 0.145mg | 0.116mg | 0% |
| Phenylalanine | 0.273mg | 0.265mg | 0% |
| Valine | 0.402mg | 0.283mg | 0% |
| Histidine | 0.14mg | 0.12mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +248.5% |
| Contains more OtherOther | +109.4% |
| Contains more FatsFats | +5292.9% |
| Contains more CarbsCarbs | +945% |
~equal in
Protein
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +24056% |
| Contains more Poly. FatPolyunsaturated fat | +2410% |
