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Nori vs. Chocolate milk — In-Depth Nutrition Comparison

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How are nori and chocolate milk different?

  • Nori is richer in vitamin A, vitamin C, manganese, folate, copper, vitamin B2, iron, and vitamin B6, while chocolate milk is higher in vitamin B12.
  • Nori covers your daily need for vitamin A, 102% more than chocolate milk.
  • Nori contains 43 times more vitamin C than chocolate milk. Nori contains 39mg of vitamin C, while chocolate milk contains 0.9mg.
  • Nori is lower in saturated fat.

Seaweed, laver, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

Infographic

Nori vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more PotassiumPotassium +113.2%
Contains more IronIron +650%
Contains more CopperCopper +306.2%
Contains more ZincZinc +156.1%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +1183.1%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +60%
Contains more PhosphorusPhosphorus +74.1%
Contains more SeleniumSelenium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +4233.3%
Contains more Vitamin AVitamin A +863%
Contains more Vitamin EVitamin E +1328.6%
Contains more Vitamin B1Vitamin B1 +164.9%
Contains more Vitamin B2Vitamin B2 +175.3%
Contains more Vitamin B3Vitamin B3 +1076%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B6Vitamin B6 +297.5%
Contains more Vitamin KVitamin K +1233.3%
Contains more FolateFolate +2820%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +63.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +83.3%
Contains more OtherOther +371.3%
Contains more FatsFats +1110.7%
Contains more CarbsCarbs +102.3%
~equal in Water ~82.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +3860%
Contains more Poly. FatPolyunsaturated fat +12.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Chocolate milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nori Chocolate milk DV% diff.
Vitamin C 39mg 0.9mg 42%
Manganese 0.988mg 0.077mg 40%
Folate 146µg 5µg 35%
Vitamin A 260µg 27µg 26%
Vitamin B2 0.446mg 0.162mg 22%
Copper 0.264mg 0.065mg 22%
Iron 1.8mg 0.24mg 20%
Vitamin B12 0µg 0.33µg 14%
Saturated fat 0.061g 2.104g 9%
Vitamin B6 0.159mg 0.04mg 9%
Vitamin B3 1.47mg 0.125mg 8%
Vitamin D 0µg 1.3µg 7%
Potassium 356mg 167mg 6%
Vitamin D 0IU 51IU 6%
Vitamin E 1mg 0.07mg 6%
Zinc 1.05mg 0.41mg 6%
Phosphorus 58mg 101mg 6%
Protein 5.81g 3.17g 5%
Vitamin B1 0.098mg 0.037mg 5%
Vitamin B5 0.521mg 0.295mg 5%
Fats 0.28g 3.39g 5%
Calcium 70mg 112mg 4%
Cholesterol 0mg 12mg 4%
Magnesium 2mg 13mg 3%
Vitamin K 4µg 0.3µg 3%
Monounsaturated fat 0.025g 0.99g 2%
Calories 35kcal 83kcal 2%
Selenium 0.7µg 1.9µg 2%
Fiber 0.3g 0.8g 2%
Carbs 5.11g 10.34g 2%
Sodium 48mg 60mg 1%
Choline 10.4mg 17mg 1%
Net carbs 4.81g 9.54g N/A
Sugar 0.49g 9.54g N/A
Polyunsaturated fat 0.11g 0.124g 0%
Tryptophan 0.043mg 0.041mg 0%
Threonine 0.232mg 0.135mg 0%
Isoleucine 0.259mg 0.164mg 0%
Leucine 0.501mg 0.3mg 0%
Lysine 0.222mg 0.265mg 0%
Methionine 0.145mg 0.083mg 0%
Phenylalanine 0.273mg 0.164mg 0%
Valine 0.402mg 0.208mg 0%
Histidine 0.14mg 0.096mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.08g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Nori
13%
Chocolate milk
Minerals Daily Need Coverage Score
40%
Nori
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 9.05g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Nori
Nori is lower in Saturated fat (difference - 2.043g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 45)
Which food is cheaper?
Nori
Nori is cheaper (difference - $1.6)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.