Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Nori vs Cucumber - In-Depth Nutrition Comparison

Compare

Differences between Nori and Cucumber

  • Nori has more Vitamin C, Manganese, Folate, Vitamin B2, Vitamin A, Copper, Iron, Vitamin B6, and Vitamin B3, while Cucumber has more Vitamin K.
  • Nori's daily need coverage for Vitamin C is 40% higher.
  • Cucumber contains 52 times less Vitamin A than Nori. Nori contains 260µg of Vitamin A, while Cucumber contains 5µg.

The food types used in this comparison are Seaweed, laver, raw and Cucumber, with peel, raw.

Infographic

Nori vs Cucumber infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
6
:
Contains more Iron +542.9%
Contains more Calcium +337.5%
Contains more Potassium +142.2%
Contains more Copper +543.9%
Contains more Zinc +425%
Contains more Phosphorus +141.7%
Contains more Magnesium +550%
Contains less Sodium -95.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 13% 10% 14% 6% 11% 1%
Contains more Iron +542.9%
Contains more Calcium +337.5%
Contains more Potassium +142.2%
Contains more Copper +543.9%
Contains more Zinc +425%
Contains more Phosphorus +141.7%
Contains more Magnesium +550%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
9
:
Contains more Vitamin C +1292.9%
Contains more Vitamin A +4854.3%
Contains more Vitamin E +3233.3%
Contains more Vitamin B1 +263%
Contains more Vitamin B2 +1251.5%
Contains more Vitamin B3 +1400%
Contains more Vitamin B5 +101.2%
Contains more Vitamin B6 +297.5%
Contains more Folate +1985.7%
Contains more Vitamin K +310%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 7% 1% 0% 7% 8% 2% 16% 10% 0% 41% 6%
Contains more Vitamin C +1292.9%
Contains more Vitamin A +4854.3%
Contains more Vitamin E +3233.3%
Contains more Vitamin B1 +263%
Contains more Vitamin B2 +1251.5%
Contains more Vitamin B3 +1400%
Contains more Vitamin B5 +101.2%
Contains more Vitamin B6 +297.5%
Contains more Folate +1985.7%
Contains more Vitamin K +310%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
9
Cucumber
Mineral Summary Score
34
Nori
8
Cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
4%
Cucumber
Carbohydrates
5%
Nori
4%
Cucumber
Fats
1%
Nori
1%
Cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Cucumber
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 21)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.024g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Nori Cucumber Opinion
Calories 35 15 Nori
Protein 5.81 0.65 Nori
Fats 0.28 0.11 Nori
Vitamin C 39 2.8 Nori
Net carbs 4.809999942779541 3.130000114440918 Nori
Carbs 5.11 3.63 Nori
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 0.28 Nori
Calcium 70 16 Nori
Potassium 356 147 Nori
Magnesium 2 13 Cucumber
Sugar 0.49 1.67 Nori
Fiber 0.3 0.5 Cucumber
Copper 0.264 0.041 Nori
Zinc 1.05 0.2 Nori
Starch 0.83 Cucumber
Phosphorus 58 24 Nori
Sodium 48 2 Cucumber
Vitamin A 5202 105 Nori
Vitamin E 1 0.03 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.027 Nori
Vitamin B2 0.446 0.033 Nori
Vitamin B3 1.47 0.098 Nori
Vitamin B5 0.521 0.259 Nori
Vitamin B6 0.159 0.04 Nori
Vitamin B12 0 0
Vitamin K 4 16.4 Cucumber
Folate 146 7 Nori
Trans Fat 0 0
Saturated Fat 0.061 0.037 Cucumber
Monounsaturated Fat 0.025 0.005 Nori
Polyunsaturated fat 0.11 0.032 Nori
Tryptophan 0.043 0.005 Nori
Threonine 0.232 0.019 Nori
Isoleucine 0.259 0.021 Nori
Leucine 0.501 0.029 Nori
Lysine 0.222 0.029 Nori
Methionine 0.145 0.006 Nori
Phenylalanine 0.273 0.019 Nori
Valine 0.402 0.022 Nori
Histidine 0.14 0.01 Nori
Fructose 0.87 Cucumber

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.