Nori vs. Fast food — In-Depth Nutrition Comparison
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Summary of differences between nori and fast food
- Nori has more vitamin A, vitamin C, manganese, folate, and copper; however, fast food is higher in vitamin B12, selenium, vitamin B3, and vitamin B1.
- Nori covers your daily need for vitamin A, 103% more than fast food.
- Nori has less saturated fat.
These are the specific foods used in this comparison Seaweed, laver, raw and Fast foods, hamburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.9% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more CopperCopper | +118.2% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +176.8% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more IronIron | +70% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +131% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2788.9% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more FolateFolate | +82.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B3Vitamin B3 | +282.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +22.5% |
| Contains more CholineCholine | +230.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 0mg | 43% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 0.7µg | 20.3µg | 36% |
| Vitamin A | 260µg | 9µg | 28% |
| Manganese | 0.988mg | 0.357mg | 27% |
| Vitamin B3 | 1.47mg | 5.617mg | 26% |
| Protein | 5.81g | 16.52g | 21% |
| Saturated fat | 0.061g | 4.493g | 20% |
| Fats | 0.28g | 12.01g | 18% |
| Vitamin B1 | 0.098mg | 0.317mg | 18% |
| Folate | 146µg | 80µg | 17% |
| Iron | 1.8mg | 3.06mg | 16% |
| Copper | 0.264mg | 0.121mg | 16% |
| Calories | 35kcal | 297kcal | 13% |
| Zinc | 1.05mg | 2.52mg | 13% |
| Sodium | 48mg | 331mg | 12% |
| Monounsaturated fat | 0.025g | 4.835g | 12% |
| Phosphorus | 58mg | 134mg | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Polyunsaturated fat | 0.11g | 1.68g | 10% |
| Carbs | 5.11g | 31.5g | 9% |
| Starch | 22.87g | 9% | |
| Vitamin B2 | 0.446mg | 0.363mg | 6% |
| Fiber | 0.3g | 1.7g | 6% |
| Magnesium | 2mg | 27mg | 6% |
| Potassium | 356mg | 197mg | 5% |
| Vitamin B6 | 0.159mg | 0.212mg | 4% |
| Vitamin E | 1mg | 0.38mg | 4% |
| Choline | 10.4mg | 34.4mg | 4% |
| Fructose | 2.27g | 3% | |
| Calcium | 70mg | 62mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 4µg | 4.9µg | 1% |
| Net carbs | 4.81g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.49g | 4.88g | N/A |
| Vitamin B5 | 0.521mg | 0.53mg | 0% |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.043mg | 0.144mg | 0% |
| Threonine | 0.232mg | 0.46mg | 0% |
| Isoleucine | 0.259mg | 0.642mg | 0% |
| Leucine | 0.501mg | 1.13mg | 0% |
| Lysine | 0.222mg | 0.785mg | 0% |
| Methionine | 0.145mg | 0.306mg | 0% |
| Phenylalanine | 0.273mg | 0.67mg | 0% |
| Valine | 0.402mg | 0.728mg | 0% |
| Histidine | 0.14mg | 0.402mg | 0% |
| Omega-3 - EPA | 0.08g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +121.1% |
| Contains more OtherOther | +148% |
| Contains more ProteinProtein | +184.3% |
| Contains more FatsFats | +4189.3% |
| Contains more CarbsCarbs | +516.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +19240% |
| Contains more Poly. FatPolyunsaturated fat | +1427.3% |
