Nori vs. Mackerel — In-Depth Nutrition Comparison
Compare
Summary of differences between nori and mackerel
- Nori has more vitamin A, vitamin C, manganese, and folate; however, mackerel is higher in vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B6.
- Mackerel covers your daily need for vitamin B12, 792% more than nori.
- Nori has 98 times more vitamin C than mackerel. While nori has 39mg of vitamin C, mackerel has only 0.4mg.
These are the specific foods used in this comparison Seaweed, laver, raw and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +180.9% |
| Contains more ZincZinc | +11.7% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +4840% |
| Contains more MagnesiumMagnesium | +4750% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more PhosphorusPhosphorus | +379.3% |
| Contains more SeleniumSelenium | +7271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9650% |
| Contains more Vitamin AVitamin A | +381.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +366% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B6Vitamin B6 | +189.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Selenium | 0.7µg | 51.6µg | 93% |
| Vitamin C | 39mg | 0.4mg | 43% |
| Manganese | 0.988mg | 0.02mg | 42% |
| Protein | 5.81g | 23.85g | 36% |
| Folate | 146µg | 2µg | 36% |
| Vitamin B3 | 1.47mg | 6.85mg | 34% |
| Phosphorus | 58mg | 278mg | 31% |
| Polyunsaturated fat | 0.11g | 4.3g | 28% |
| Fats | 0.28g | 17.81g | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Magnesium | 2mg | 97mg | 23% |
| Vitamin A | 260µg | 54µg | 23% |
| Vitamin B6 | 0.159mg | 0.46mg | 23% |
| Saturated fat | 0.061g | 4.176g | 19% |
| Copper | 0.264mg | 0.094mg | 19% |
| Monounsaturated fat | 0.025g | 7.006g | 17% |
| Calories | 35kcal | 262kcal | 11% |
| Vitamin B5 | 0.521mg | 0.99mg | 9% |
| Vitamin E | 1mg | 7% | |
| Calcium | 70mg | 15mg | 6% |
| Vitamin B1 | 0.098mg | 0.159mg | 5% |
| Vitamin K | 4µg | 3% | |
| Vitamin B2 | 0.446mg | 0.412mg | 3% |
| Iron | 1.8mg | 1.57mg | 3% |
| Sodium | 48mg | 83mg | 2% |
| Choline | 10.4mg | 2% | |
| Carbs | 5.11g | 0g | 2% |
| Zinc | 1.05mg | 0.94mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Potassium | 356mg | 401mg | 1% |
| Net carbs | 4.81g | 0g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.043mg | 0.267mg | 0% |
| Threonine | 0.232mg | 1.045mg | 0% |
| Isoleucine | 0.259mg | 1.099mg | 0% |
| Leucine | 0.501mg | 1.938mg | 0% |
| Lysine | 0.222mg | 2.19mg | 0% |
| Methionine | 0.145mg | 0.706mg | 0% |
| Phenylalanine | 0.273mg | 0.931mg | 0% |
| Valine | 0.402mg | 1.228mg | 0% |
| Histidine | 0.14mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.08g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +59.6% |
| Contains more ProteinProtein | +310.5% |
| Contains more FatsFats | +6260.7% |
| Contains more OtherOther | +34.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +27924% |
| Contains more Poly. FatPolyunsaturated fat | +3809.1% |
