Nori vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between nori and mackerel
- Nori has more vitamin A, vitamin C, manganese, and folate; however, mackerel is higher in vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B6.
- Mackerel covers your daily need for vitamin B12, 792% more than nori.
- Nori has 98 times more vitamin C than mackerel. While nori has 39mg of vitamin C, mackerel has only 0.4mg.
These are the specific foods used in this comparison Seaweed, laver, raw and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +180.9% |
| Contains more ZincZinc | +11.7% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +4840% |
| Contains more MagnesiumMagnesium | +4750% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more PhosphorusPhosphorus | +379.3% |
| Contains more SeleniumSelenium | +7271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9650% |
| Contains more Vitamin AVitamin A | +381.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +366% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B6Vitamin B6 | +189.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +59.6% |
| Contains more ProteinProtein | +310.5% |
| Contains more FatsFats | +6260.7% |
| Contains more OtherOther | +34.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +27924% |
| Contains more Poly. FatPolyunsaturated fat | +3809.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Selenium | 0.7µg | 51.6µg | 93% |
| Vitamin C | 39mg | 0.4mg | 43% |
| Manganese | 0.988mg | 0.02mg | 42% |
| Protein | 5.81g | 23.85g | 36% |
| Folate | 146µg | 2µg | 36% |
| Vitamin B3 | 1.47mg | 6.85mg | 34% |
| Phosphorus | 58mg | 278mg | 31% |
| Polyunsaturated fat | 0.11g | 4.3g | 28% |
| Fats | 0.28g | 17.81g | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Magnesium | 2mg | 97mg | 23% |
| Vitamin A | 260µg | 54µg | 23% |
| Vitamin B6 | 0.159mg | 0.46mg | 23% |
| Saturated fat | 0.061g | 4.176g | 19% |
| Copper | 0.264mg | 0.094mg | 19% |
| Monounsaturated fat | 0.025g | 7.006g | 17% |
| Calories | 35kcal | 262kcal | 11% |
| Vitamin B5 | 0.521mg | 0.99mg | 9% |
| Vitamin E | 1mg | 7% | |
| Calcium | 70mg | 15mg | 6% |
| Vitamin B1 | 0.098mg | 0.159mg | 5% |
| Vitamin K | 4µg | 3% | |
| Vitamin B2 | 0.446mg | 0.412mg | 3% |
| Iron | 1.8mg | 1.57mg | 3% |
| Sodium | 48mg | 83mg | 2% |
| Choline | 10.4mg | 2% | |
| Carbs | 5.11g | 0g | 2% |
| Zinc | 1.05mg | 0.94mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Potassium | 356mg | 401mg | 1% |
| Net carbs | 4.81g | 0g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.043mg | 0.267mg | 0% |
| Threonine | 0.232mg | 1.045mg | 0% |
| Isoleucine | 0.259mg | 1.099mg | 0% |
| Leucine | 0.501mg | 1.938mg | 0% |
| Lysine | 0.222mg | 2.19mg | 0% |
| Methionine | 0.145mg | 0.706mg | 0% |
| Phenylalanine | 0.273mg | 0.931mg | 0% |
| Valine | 0.402mg | 1.228mg | 0% |
| Histidine | 0.14mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.08g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
217%
Minerals Daily Need Coverage Score
40%
64%
Comparison summary
Which food is lower in Cholesterol?
Nori is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Nori contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 4.115g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 0)
Which food is cheaper?
Nori is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.49g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.