Nori vs. Foie gras — In-Depth Nutrition Comparison
Compare
How are nori and foie gras different?
- Nori is richer in vitamin C, manganese, vitamin A, and folate, while foie gras is higher in vitamin B12, selenium, and iron.
- Foie gras covers your daily need for vitamin B12, 392% more than nori.
- Nori contains 20 times more vitamin C than foie gras. Nori contains 39mg of vitamin C, while foie gras contains 2mg.
- Nori is lower in sodium.
Seaweed, laver, raw and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +158% |
| Contains more ZincZinc | +14.1% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +723.3% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more IronIron | +205.6% |
| Contains more CopperCopper | +51.5% |
| Contains more PhosphorusPhosphorus | +244.8% |
| Contains more SeleniumSelenium | +6185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +143.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +285% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B5Vitamin B5 | +130.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 260µg | 1001µg | 82% |
| Selenium | 0.7µg | 44µg | 79% |
| Fats | 0.28g | 43.84g | 67% |
| Saturated fat | 0.061g | 14.45g | 65% |
| Monounsaturated fat | 0.025g | 25.61g | 64% |
| Cholesterol | 0mg | 150mg | 50% |
| Iron | 1.8mg | 5.5mg | 46% |
| Vitamin C | 39mg | 2mg | 41% |
| Manganese | 0.988mg | 0.12mg | 38% |
| Sodium | 48mg | 697mg | 28% |
| Folate | 146µg | 60µg | 22% |
| Calories | 35kcal | 462kcal | 21% |
| Phosphorus | 58mg | 200mg | 20% |
| Copper | 0.264mg | 0.4mg | 15% |
| Vitamin B5 | 0.521mg | 1.2mg | 14% |
| Protein | 5.81g | 11.4g | 11% |
| Vitamin B2 | 0.446mg | 0.299mg | 11% |
| Vitamin B6 | 0.159mg | 0.06mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 1.47mg | 2.51mg | 7% |
| Potassium | 356mg | 138mg | 6% |
| Polyunsaturated fat | 0.11g | 0.84g | 5% |
| Vitamin K | 4µg | 3% | |
| Magnesium | 2mg | 13mg | 3% |
| Choline | 10.4mg | 2% | |
| Vitamin B1 | 0.098mg | 0.088mg | 1% |
| Zinc | 1.05mg | 0.92mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Carbs | 5.11g | 4.67g | 0% |
| Net carbs | 4.81g | 4.67g | N/A |
| Calcium | 70mg | 70mg | 0% |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.043mg | 0.161mg | 0% |
| Threonine | 0.232mg | 0.507mg | 0% |
| Isoleucine | 0.259mg | 0.606mg | 0% |
| Leucine | 0.501mg | 1.029mg | 0% |
| Lysine | 0.222mg | 0.863mg | 0% |
| Methionine | 0.145mg | 0.27mg | 0% |
| Phenylalanine | 0.273mg | 0.567mg | 0% |
| Valine | 0.402mg | 0.719mg | 0% |
| Histidine | 0.14mg | 0.303mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +129.6% |
| Contains more OtherOther | +23.6% |
| Contains more ProteinProtein | +96.2% |
| Contains more FatsFats | +15557.1% |
~equal in
Carbs
~4.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +102340% |
| Contains more Poly. FatPolyunsaturated fat | +663.6% |
