Nori vs. French fries — In-Depth Nutrition Comparison
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The main differences between nori and french fries
- Nori is richer in vitamin A, vitamin C, manganese, vitamin B2, folate, copper, and iron, yet french fries are richer in vitamin B6 and fiber.
- Daily need coverage for vitamin A for nori is 104% higher.
- Nori contains 11 times more vitamin B2 than french fries. Nori contains 0.446mg of vitamin B2, while french fries contain 0.039mg.
- Nori contains less saturated fat.
Food types used in this article are Seaweed, laver, raw and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +112.9% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +1650% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more PhosphorusPhosphorus | +115.5% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +729.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1043.6% |
| Contains more FolateFolate | +386.7% |
| Contains more Vitamin EVitamin E | +67% |
| Contains more Vitamin B1Vitamin B1 | +73.5% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more CholineCholine | +253.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +69.4% |
| Contains more WaterWater | +120.6% |
| Contains more OtherOther | +103.8% |
| Contains more FatsFats | +5160.7% |
| Contains more CarbsCarbs | +711% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +23776% |
| Contains more Poly. FatPolyunsaturated fat | +4807.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 39mg | 4.7mg | 38% |
| Polyunsaturated fat | 0.11g | 5.398g | 35% |
| Manganese | 0.988mg | 0.247mg | 32% |
| Vitamin B2 | 0.446mg | 0.039mg | 31% |
| Folate | 146µg | 30µg | 29% |
| Vitamin A | 260µg | 0µg | 29% |
| Fats | 0.28g | 14.73g | 22% |
| Vitamin B6 | 0.159mg | 0.372mg | 16% |
| Copper | 0.264mg | 0.124mg | 16% |
| Monounsaturated fat | 0.025g | 5.969g | 15% |
| Calories | 35kcal | 312kcal | 14% |
| Fiber | 0.3g | 3.8g | 14% |
| Iron | 1.8mg | 0.81mg | 12% |
| Carbs | 5.11g | 41.44g | 12% |
| Phosphorus | 58mg | 125mg | 10% |
| Saturated fat | 0.061g | 2.336g | 10% |
| Vitamin B3 | 1.47mg | 3.004mg | 10% |
| Magnesium | 2mg | 35mg | 8% |
| Sodium | 48mg | 210mg | 7% |
| Potassium | 356mg | 579mg | 7% |
| Vitamin B1 | 0.098mg | 0.17mg | 6% |
| Vitamin K | 4µg | 11.2µg | 6% |
| Choline | 10.4mg | 36.8mg | 5% |
| Calcium | 70mg | 18mg | 5% |
| Protein | 5.81g | 3.43g | 5% |
| Zinc | 1.05mg | 0.5mg | 5% |
| Vitamin E | 1mg | 1.67mg | 4% |
| Vitamin B5 | 0.521mg | 0.58mg | 1% |
| Net carbs | 4.81g | 37.64g | N/A |
| Sugar | 0.49g | 0.3g | N/A |
| Selenium | 0.7µg | 0.9µg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
27%
Minerals Daily Need Coverage Score
40%
28%
Comparison summary
Which food contains less Sodium?
Nori contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 2.275g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 0.19g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.