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  6. Nori vs. Glutinous rice

Nori vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between Nori and Glutinous rice

  • Nori has more Vitamin C, Folate, Vitamin B2, Manganese, Vitamin A RAE, Copper, Iron, Vitamin B6, and Potassium, while Glutinous rice has more Selenium.
  • Nori's daily need coverage for Vitamin C is 43% higher.

The food types used in this comparison are Seaweed, laver, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Nori vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
:
3
Glutinous rice
Glutinous rice
Contains more Calcium +3400%
Contains more Iron +1185.7%
Contains more Phosphorus +625%
Contains more Potassium +3460%
Contains more Zinc +156.1%
Contains more Copper +438.8%
Contains more Manganese +277.1%
Contains more Magnesium +150%
Contains less Sodium -89.6%
Contains more Selenium +700%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +3400%
Contains more Iron +1185.7%
Contains more Phosphorus +625%
Contains more Potassium +3460%
Contains more Zinc +156.1%
Contains more Copper +438.8%
Contains more Manganese +277.1%
Contains more Magnesium +150%
Contains less Sodium -89.6%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
10
:
0
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +390%
Contains more Vitamin B2 +3330.8%
Contains more Vitamin B3 +406.9%
Contains more Vitamin B5 +142.3%
Contains more Vitamin B6 +511.5%
Contains more Folate +14500%
Contains more Vitamin K +∞%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +390%
Contains more Vitamin B2 +3330.8%
Contains more Vitamin B3 +406.9%
Contains more Vitamin B5 +142.3%
Contains more Vitamin B6 +511.5%
Contains more Folate +14500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
4
:
1
Glutinous rice
Glutinous rice
Contains more Protein +187.6%
Contains more Fats +47.4%
Contains more Water +11%
Contains more Other +5285.7%
Contains more Carbs +312.7%
Equal in Water - 76.63
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +187.6%
Contains more Fats +47.4%
Contains more Water +11%
Contains more Other +5285.7%
Contains more Carbs +312.7%
Equal in Water - 76.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
:
2
Glutinous rice
Glutinous rice
Contains more Polyunsaturated fat +59.4%
Contains less Saturated Fat -36.1%
Contains more Monounsaturated Fat +180%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Polyunsaturated fat +59.4%
Contains less Saturated Fat -36.1%
Contains more Monounsaturated Fat +180%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Glutinous rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Glutinous rice Opinion
Net carbs 4.81g 20.09g Glutinous rice
Protein 5.81g 2.02g Nori
Fats 0.28g 0.19g Nori
Carbs 5.11g 21.09g Glutinous rice
Calories 35kcal 97kcal Glutinous rice
Sugar 0.49g 0.05g Glutinous rice
Fiber 0.3g 1g Glutinous rice
Calcium 70mg 2mg Nori
Iron 1.8mg 0.14mg Nori
Magnesium 2mg 5mg Glutinous rice
Phosphorus 58mg 8mg Nori
Potassium 356mg 10mg Nori
Sodium 48mg 5mg Glutinous rice
Zinc 1.05mg 0.41mg Nori
Copper 0.264mg 0.049mg Nori
Manganese 0.988mg 0.262mg Nori
Selenium 0.7µg 5.6µg Glutinous rice
Vitamin A 5202IU 0IU Nori
Vitamin A RAE 260µg 0µg Nori
Vitamin E 1mg 0.04mg Nori
Vitamin C 39mg 0mg Nori
Vitamin B1 0.098mg 0.02mg Nori
Vitamin B2 0.446mg 0.013mg Nori
Vitamin B3 1.47mg 0.29mg Nori
Vitamin B5 0.521mg 0.215mg Nori
Vitamin B6 0.159mg 0.026mg Nori
Folate 146µg 1µg Nori
Vitamin K 4µg 0µg Nori
Tryptophan 0.043mg 0.023mg Nori
Threonine 0.232mg 0.072mg Nori
Isoleucine 0.259mg 0.087mg Nori
Leucine 0.501mg 0.167mg Nori
Lysine 0.222mg 0.073mg Nori
Methionine 0.145mg 0.047mg Nori
Phenylalanine 0.273mg 0.108mg Nori
Valine 0.402mg 0.123mg Nori
Histidine 0.14mg 0.047mg Nori
Saturated Fat 0.061g 0.039g Glutinous rice
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.07g Glutinous rice
Polyunsaturated fat 0.11g 0.069g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
3%
Glutinous rice
Minerals Daily Need Coverage Score
40%
Nori
11%
Glutinous rice

Comparison summary

Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 98)
Which food is cheaper?
Nori
Nori is cheaper (difference - $1)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.022g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.