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Nori vs Grape leaves - In-Depth Nutrition Comparison

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Significant differences between Nori and Grape leaves

  • Nori has more Vitamin C, and Folate, however Grape leaves are richer in Vitamin A RAE, Vitamin K, Manganese, Fiber, Calcium, Magnesium, Vitamin B6, and Copper.
  • Grape leaves covers your daily Vitamin A RAE needs 124% more than Nori.
  • Grape leaves have 4 times less Vitamin C than Nori. Nori has 39mg of Vitamin C, while Grape leaves have 11.1mg.

Specific food types used in this comparison are Seaweed, laver, raw and Grape leaves, raw.

Infographic

Nori vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +30.9%
Contains more Zinc +56.7%
Contains more Calcium +418.6%
Contains more Iron +46.1%
Contains more Magnesium +4650%
Contains more Phosphorus +56.9%
Contains less Sodium -81.3%
Contains more Copper +57.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 109% 99% 68% 39% 24% 2% 19% 139%
Contains more Potassium +30.9%
Contains more Zinc +56.7%
Contains more Calcium +418.6%
Contains more Iron +46.1%
Contains more Magnesium +4650%
Contains more Phosphorus +56.9%
Contains less Sodium -81.3%
Contains more Copper +57.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
5
:
Contains more Vitamin C +251.4%
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +26%
Contains more Vitamin B5 +125.5%
Contains more Folate +75.9%
Contains more Vitamin A +429%
Contains more Vitamin E +100%
Contains more Vitamin B3 +60.7%
Contains more Vitamin B6 +151.6%
Contains more Vitamin K +2615%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +251.4%
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +26%
Contains more Vitamin B5 +125.5%
Contains more Folate +75.9%
Contains more Vitamin A +429%
Contains more Vitamin E +100%
Contains more Vitamin B3 +60.7%
Contains more Vitamin B6 +151.6%
Contains more Vitamin K +2615%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Grape leaves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nori Grape leaves Opinion
Net carbs 4.81g 6.31g Grape leaves
Protein 5.81g 5.6g Nori
Fats 0.28g 2.12g Grape leaves
Carbs 5.11g 17.31g Grape leaves
Calories 35kcal 93kcal Grape leaves
Starch g g
Fructose g g
Sugar 0.49g 6.3g Nori
Fiber 0.3g 11g Grape leaves
Calcium 70mg 363mg Grape leaves
Iron 1.8mg 2.63mg Grape leaves
Magnesium 2mg 95mg Grape leaves
Phosphorus 58mg 91mg Grape leaves
Potassium 356mg 272mg Nori
Sodium 48mg 9mg Grape leaves
Zinc 1.05mg 0.67mg Nori
Copper 0.264mg 0.415mg Grape leaves
Vitamin A 5202IU 27521IU Grape leaves
Vitamin E 1mg 2mg Grape leaves
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39mg 11.1mg Nori
Vitamin B1 0.098mg 0.04mg Nori
Vitamin B2 0.446mg 0.354mg Nori
Vitamin B3 1.47mg 2.362mg Grape leaves
Vitamin B5 0.521mg 0.231mg Nori
Vitamin B6 0.159mg 0.4mg Grape leaves
Folate 146µg 83µg Nori
Vitamin B12 0µg 0µg
Vitamin K 4µg 108.6µg Grape leaves
Tryptophan 0.043mg mg Nori
Threonine 0.232mg mg Nori
Isoleucine 0.259mg mg Nori
Leucine 0.501mg mg Nori
Lysine 0.222mg mg Nori
Methionine 0.145mg mg Nori
Phenylalanine 0.273mg mg Nori
Valine 0.402mg mg Nori
Histidine 0.14mg mg Nori
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.061g 0.336g Nori
Monounsaturated Fat 0.025g 0.081g Grape leaves
Polyunsaturated fat 0.11g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
192
Grape leaves
Mineral Summary Score
34
Nori
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
34%
Grape leaves
Carbohydrates
5%
Nori
17%
Grape leaves
Fats
1%
Nori
10%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 5.81g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.275g)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 39mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.