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Nori vs Grape leaves - In-Depth Nutrition Comparison

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Significant differences between Nori and Grape leaves

  • Nori has more Vitamin C and Folate, however Grape leaves are richer in Vitamin A, Vitamin K, Manganese, Fiber, Calcium, Magnesium, Vitamin B6 and Copper.
  • Grape leaves covers your daily Vitamin A needs 124% more than Nori.
  • Grape leaves have 4 times less Vitamin C than Nori. Nori has 39mg of Vitamin C, while Grape leaves have 11.1mg.

Specific food types used in this comparison are Seaweed, laver, raw and Grape leaves, raw.

Infographic

Nori vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
Nori
2
:
6
Grape leaves
Grape leaves
Contains more Potassium +30.9%
Contains more Zinc +56.7%
Contains more Iron +46.1%
Contains more Calcium +418.6%
Contains more Magnesium +4650%
Contains more Copper +57.2%
Contains more Phosphorus +56.9%
Contains less Sodium -81.3%
Nori
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Grape leaves
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 109% 24% 68% 139% 19% 39% 2%
Contains more Potassium +30.9%
Contains more Zinc +56.7%
Contains more Iron +46.1%
Contains more Calcium +418.6%
Contains more Magnesium +4650%
Contains more Copper +57.2%
Contains more Phosphorus +56.9%
Contains less Sodium -81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
Nori
5
:
5
Grape leaves
Grape leaves
Contains more Vitamin C +251.4%
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +26%
Contains more Vitamin B5 +125.5%
Contains more Folate +75.9%
Contains more Vitamin A +429%
Contains more Vitamin E +100%
Contains more Vitamin B3 +60.7%
Contains more Vitamin B6 +151.6%
Contains more Vitamin K +2615%
Nori
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Grape leaves
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 1652% 40% 0% 10% 82% 45% 14% 93% 0% 272% 63%
Contains more Vitamin C +251.4%
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +26%
Contains more Vitamin B5 +125.5%
Contains more Folate +75.9%
Contains more Vitamin A +429%
Contains more Vitamin E +100%
Contains more Vitamin B3 +60.7%
Contains more Vitamin B6 +151.6%
Contains more Vitamin K +2615%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Nori
192
Grape leaves
Mineral Summary Score
34
Nori
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nori
34%
Grape leaves
Carbohydrates
5%
Nori
17%
Grape leaves
Fats
1%
Nori
10%
Grape leaves

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Grape leaves
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nori Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Nori
Nori contains less Sugars (difference - 5.81g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.275g)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 39mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nori Grape leaves Opinion
Calories 35 93 Grape leaves
Protein 5.81 5.6 Nori
Fats 0.28 2.12 Grape leaves
Vitamin C 39 11.1 Nori
Carbs 5.11 17.31 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 2.63 Grape leaves
Calcium 70 363 Grape leaves
Potassium 356 272 Nori
Magnesium 2 95 Grape leaves
Sugars 0.49 6.3 Nori
Fiber 0.3 11 Grape leaves
Copper 0.264 0.415 Grape leaves
Zinc 1.05 0.67 Nori
Starch
Phosphorus 58 91 Grape leaves
Sodium 48 9 Grape leaves
Vitamin A 5202 27521 Grape leaves
Vitamin E 1 2 Grape leaves
Vitamin D 0 0
Vitamin B1 0.098 0.04 Nori
Vitamin B2 0.446 0.354 Nori
Vitamin B3 1.47 2.362 Grape leaves
Vitamin B5 0.521 0.231 Nori
Vitamin B6 0.159 0.4 Grape leaves
Vitamin B12 0 0
Vitamin K 4 108.6 Grape leaves
Folate 146 83 Nori
Trans Fat 0 0
Saturated Fat 0.061 0.336 Nori
Monounsaturated Fat 0.025 0.081 Grape leaves
Polyunsaturated fat 0.11 1.065 Grape leaves
Tryptophan 0.043 Nori
Threonine 0.232 Nori
Isoleucine 0.259 Nori
Leucine 0.501 Nori
Lysine 0.222 Nori
Methionine 0.145 Nori
Phenylalanine 0.273 Nori
Valine 0.402 Nori
Histidine 0.14 Nori
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.