Nori vs Grape leaves - In-Depth Nutrition Comparison
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Significant differences between Nori and Grape leaves
- Nori has more Vitamin C, and Folate, however Grape leaves are richer in Vitamin A RAE, Vitamin K, Manganese, Fiber, Calcium, Magnesium, Vitamin B6, and Copper.
- Grape leaves covers your daily Vitamin A RAE needs 124% more than Nori.
- Grape leaves have 4 times less Vitamin C than Nori. Nori has 39mg of Vitamin C, while Grape leaves have 11.1mg.
Specific food types used in this comparison are Seaweed, laver, raw and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+30.9%
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Zinc
+56.7%
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Calcium
+418.6%
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Iron
+46.1%
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Magnesium
+4650%
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Phosphorus
+56.9%
Contains
less
Sodium
-81.3%
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Copper
+57.2%
Contains
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Potassium
+30.9%
Contains
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Zinc
+56.7%
Contains
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Calcium
+418.6%
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Iron
+46.1%
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Magnesium
+4650%
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Phosphorus
+56.9%
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less
Sodium
-81.3%
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Copper
+57.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+251.4%
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Vitamin B1
+145%
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Vitamin B2
+26%
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Vitamin B5
+125.5%
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Folate
+75.9%
Contains
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Vitamin A
+429%
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Vitamin E
+100%
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Vitamin B3
+60.7%
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Vitamin B6
+151.6%
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Vitamin K
+2615%
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Vitamin C
+251.4%
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Vitamin B1
+145%
Contains
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Vitamin B2
+26%
Contains
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Vitamin B5
+125.5%
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Folate
+75.9%
Contains
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Vitamin A
+429%
Contains
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Vitamin E
+100%
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Vitamin B3
+60.7%
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Vitamin B6
+151.6%
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Vitamin K
+2615%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.81g | 6.31g |
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| Protein | 5.81g | 5.6g |
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| Fats | 0.28g | 2.12g |
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| Carbs | 5.11g | 17.31g |
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| Calories | 35kcal | 93kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.49g | 6.3g |
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| Fiber | 0.3g | 11g |
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| Calcium | 70mg | 363mg |
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| Iron | 1.8mg | 2.63mg |
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| Magnesium | 2mg | 95mg |
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| Phosphorus | 58mg | 91mg |
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| Potassium | 356mg | 272mg |
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| Sodium | 48mg | 9mg |
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| Zinc | 1.05mg | 0.67mg |
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| Copper | 0.264mg | 0.415mg |
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| Vitamin A | 5202IU | 27521IU |
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| Vitamin E | 1mg | 2mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 39mg | 11.1mg |
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| Vitamin B1 | 0.098mg | 0.04mg |
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| Vitamin B2 | 0.446mg | 0.354mg |
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| Vitamin B3 | 1.47mg | 2.362mg |
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| Vitamin B5 | 0.521mg | 0.231mg |
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| Vitamin B6 | 0.159mg | 0.4mg |
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| Folate | 146µg | 83µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 4µg | 108.6µg |
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| Tryptophan | 0.043mg | mg |
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| Threonine | 0.232mg | mg |
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| Isoleucine | 0.259mg | mg |
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| Leucine | 0.501mg | mg |
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| Lysine | 0.222mg | mg |
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| Methionine | 0.145mg | mg |
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| Phenylalanine | 0.273mg | mg |
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| Valine | 0.402mg | mg |
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| Histidine | 0.14mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.061g | 0.336g |
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| Monounsaturated Fat | 0.025g | 0.081g |
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| Polyunsaturated fat | 0.11g | 1.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
192
Mineral Summary Score
34
62
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
34%
Carbohydrates
5%
17%
Fats
1%
10%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 5.81g)
Which food is lower in Saturated Fat?
Nori is lower in Saturated Fat (difference - 0.275g)
Which food is cheaper?
Nori is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 39mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.