Nori vs. Halva — In-Depth Nutrition Comparison
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Summary of differences between nori and halva
- Nori has more vitamin A, vitamin C, and vitamin B2; however, halva is higher in copper, phosphorus, magnesium, iron, zinc, and vitamin B1.
- Halva covers your daily need for copper, 104% more than nori.
- Nori has 2601 times more vitamin A than halva. While nori has 5202IU of vitamin A, halva has only 2IU.
- Nori has less saturated fat.
These are the specific foods used in this comparison Seaweed, laver, raw and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.1% |
| Contains more PotassiumPotassium | +90.4% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +13.2% |
| Contains more MagnesiumMagnesium | +10800% |
| Contains more IronIron | +151.7% |
| Contains more CopperCopper | +355.3% |
| Contains more ZincZinc | +311.4% |
| Contains more PhosphorusPhosphorus | +946.6% |
| Contains more SeleniumSelenium | +1542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +406.8% |
| Contains more Vitamin B5Vitamin B5 | +199.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +124.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +332.7% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B6Vitamin B6 | +118.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.264mg | 1.202mg | 104% |
| Phosphorus | 58mg | 607mg | 78% |
| Polyunsaturated fat | 0.11g | 8.481g | 56% |
| Magnesium | 2mg | 218mg | 51% |
| Vitamin C | 39mg | 0.1mg | 43% |
| Iron | 1.8mg | 4.53mg | 34% |
| Fats | 0.28g | 21.52g | 33% |
| Zinc | 1.05mg | 4.32mg | 30% |
| Vitamin A | 260µg | 0µg | 29% |
| Vitamin B2 | 0.446mg | 0.088mg | 28% |
| Vitamin B1 | 0.098mg | 0.424mg | 27% |
| Calories | 35kcal | 469kcal | 22% |
| Folate | 146µg | 65µg | 20% |
| Selenium | 0.7µg | 11.5µg | 20% |
| Monounsaturated fat | 0.025g | 8.194g | 20% |
| Saturated fat | 0.061g | 4.127g | 18% |
| Carbs | 5.11g | 60.49g | 18% |
| Fiber | 0.3g | 4.5g | 17% |
| Vitamin B6 | 0.159mg | 0.348mg | 15% |
| Protein | 5.81g | 12.49g | 13% |
| Vitamin B3 | 1.47mg | 2.856mg | 9% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.521mg | 0.174mg | 7% |
| Sodium | 48mg | 195mg | 6% |
| Manganese | 0.988mg | 0.873mg | 5% |
| Potassium | 356mg | 187mg | 5% |
| Calcium | 70mg | 33mg | 4% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Net carbs | 4.81g | 55.99g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2216.9% |
| Contains more OtherOther | +106% |
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +7585.7% |
| Contains more CarbsCarbs | +1083.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +32676% |
| Contains more Poly. FatPolyunsaturated fat | +7610% |
